Keep it Moving Series (Shoulders) (3 of 6)
Adults
·
Wellness
A 6-week progressive series focused on optimizing mobility, flexibility, and functional strength of the low back.
Supplies:
Yoga mat, resistance bands, light-medium dumbbells (1-5lbs)
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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