How to Become More Resilient
Adults
·
Wellness
Join Stress Management, Self Care and Corporate Wellness Coach, Allison Richard RYT, IHC, for a session that will introduce you to the science of neuroplasticity and the ability to rewire your brain as well as tips and techniques to increase your resiliency skills and build your mental muscle.
You'll learn:
• Three techniques to help your nervous system process stress quickly and easily
• A practice to move through and release negative emotions
• Three methods to support the brain in integrating new habits
• Holistic tools to increase your sense of calm and boost confidence
You'll learn:
• Three techniques to help your nervous system process stress quickly and easily
• A practice to move through and release negative emotions
• Three methods to support the brain in integrating new habits
• Holistic tools to increase your sense of calm and boost confidence
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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