Mid Day Movement Series: Neck and Shoulder Pain

Adults · Wellness
A 30 minute movement-based class taught by a Doctor of Physical Therapist, Pilates Instructor and Fitness Instructor, consisting of specific stretches, exercises, and recommendations for managing and/or preventing neck and shoulder pain. This class is appropriate for all levels. Modifications will be provided throughout. There will also be time spent on providing ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Audience: Adults
Supplies:
A mat

Upcoming Session Starts in

May 6, 2 PM EDT
For Adults · 30 mins


521 of 600 spots reserved

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Meet Our Instructor

Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.