Dance

Adults · Wellness
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Audience: Adults
Supplies:
Socks / athletic shoes, Water, Sweat towel if needed.

Upcoming Session Starts in

May 6, 3 PM EDT
For Adults · 45 mins


69 of 150 spots reserved

Can't use Zoom on your company computer?

Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructor

Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.