Strength 101 for Beginners

Adults · Wellness
A 45-minute total-body strength class for beginners with a Physical Therapist and Strength & Conditioning Specialist. We will go through a bodyweight strength workout with a focus on the proper technique and movement patterns for injury prevention and maximized benefits. Class is most appropriate for beginners but will provide progressions for those with more exercise experience. Q&A at the end.

No equipment necessary, but please bring a small towel.
Audience: Adults
Supplies:
Small weights 5-10 lbs (can use soup cans as a substitute!)

Upcoming Session Starts in

May 6, 4 PM EDT
For Adults · 45 mins


364 of 400 spots reserved

Can't use Zoom on your company computer?

Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructor

Gabby Goshtigian
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and Founder of The Run Rx in Somerville, MA. She has been practicing physical therapy for 5 years in Boston with an expertise in working with runners. You can find her on Instagram @the_runrx for more on running injury prevention!