Becoming Your Next Level Self - Find Your Next Level Self
Adults
·
Wellness
A 12-week series to help you stop starting over and start feeling calm, confident and in control around food.
This isn’t about getting it perfect. It’s about building the kind of routines that actually fit your life. Step by step, we’ll lay the foundations of your version of “perfect” – one realistic habit at a time. Whether your goal is weight loss, more energy, better consistency or all of the above, this series gives you the tools, mindset, and structure to finally make it stick.
The 12 Lessons:
1. Find Your Next Level Self
Get clear on who you're becoming. Not your “ideal self” – just your next level self. This creates your personalised roadmap.
2. Get Real With Your Now
Learn the Real Review Framework to track your food habits without guilt – and start spotting simple wins and swaps.
3. Build Better Plates
Learn the core nutrition principles (protein, veg, smart carbs) and how to make meals that work for you, not against you.
4. Create Your 1-2-10 Method
Build your go-to meal plan so you never have to ask “what’s for dinner?” again – even on your busiest days.
5. Rethink Your Treats
Replace unhelpful “treats” with ones that actually feel good – and start building your food freedom toolkit.
6. Master the Evening Reset
Tame the 5–9pm danger zone with a calm evening routine, smart plan B’s, and habits that help you wake up fresh.
7. Design Your Reset Day
Create a go-to day you can use any time life derails you – no guilt, just a solid plan to get back on track.
8. Win Your Weekends
Learn how to plan for joy and progress so you stop undoing your results every Friday to Sunday.
9. Practise Your Plan B
Life doesn’t go to plan – so let’s practise what to do when that happens (instead of starting over).
10. Build Your Food Freedom Framework
Start recognising the difference between true hunger, emotion, and habit – and learn how to respond with power.
11. Review & Refine Your Routine
Audit what’s working, tweak what’s not, and update your roadmap based on the life you're actually living.
12. Celebrate & Plan What’s Next
You’ve built a new way of living. Now we celebrate, reflect, and map out where you go from here.
This isn’t about getting it perfect. It’s about building the kind of routines that actually fit your life. Step by step, we’ll lay the foundations of your version of “perfect” – one realistic habit at a time. Whether your goal is weight loss, more energy, better consistency or all of the above, this series gives you the tools, mindset, and structure to finally make it stick.
The 12 Lessons:
1. Find Your Next Level Self
Get clear on who you're becoming. Not your “ideal self” – just your next level self. This creates your personalised roadmap.
2. Get Real With Your Now
Learn the Real Review Framework to track your food habits without guilt – and start spotting simple wins and swaps.
3. Build Better Plates
Learn the core nutrition principles (protein, veg, smart carbs) and how to make meals that work for you, not against you.
4. Create Your 1-2-10 Method
Build your go-to meal plan so you never have to ask “what’s for dinner?” again – even on your busiest days.
5. Rethink Your Treats
Replace unhelpful “treats” with ones that actually feel good – and start building your food freedom toolkit.
6. Master the Evening Reset
Tame the 5–9pm danger zone with a calm evening routine, smart plan B’s, and habits that help you wake up fresh.
7. Design Your Reset Day
Create a go-to day you can use any time life derails you – no guilt, just a solid plan to get back on track.
8. Win Your Weekends
Learn how to plan for joy and progress so you stop undoing your results every Friday to Sunday.
9. Practise Your Plan B
Life doesn’t go to plan – so let’s practise what to do when that happens (instead of starting over).
10. Build Your Food Freedom Framework
Start recognising the difference between true hunger, emotion, and habit – and learn how to respond with power.
11. Review & Refine Your Routine
Audit what’s working, tweak what’s not, and update your roadmap based on the life you're actually living.
12. Celebrate & Plan What’s Next
You’ve built a new way of living. Now we celebrate, reflect, and map out where you go from here.
Audience: Adults
Meet Our Instructor
Angela Clucas
Angela Clucas is a University qualified Nutritionist, holding both a Bachelors & Master Degree in nutrition and she is the founder of Next Level Nutrition. Known for her expertise in mindset and behavioral change around dieting, she challenges the status quo of conventional dieting and quick fix solutions! Angela delves into the intricate relationship between mindset, food and habits for long lasting sustainable weight loss Her distinctive Your Perfect method goes beyond diet plans with a comprehensive real mind and body overhaul to guarantee long lasting sustainable weight loss For inquiries or further information about Angela's work, contact her at hello@nextlevelnutrition.me or connect via social media @nextlevelnutritioncoach
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