Next Level Nutrition Series 10 of 10 - Changing the 'treat yourself' mindset

Adults · Wellness
A nutrition course for weight loss through education & mindset change.

Come join me for a 10-week journey into weight loss in a way you've (probably) never tried before.

You've done calories counting, you've done WW and Slimming World. Maybe you've tried Atkins, South Beach, Keto but you missed carbs?! The good news is that you don't have to cut out the food you love to lose weight... you just need to learn how to think about it differently. Sounds totally 'woo woo' - I know, but if you give me 45 minutes of your time each week, I'll show you exactly how they work!

Week 1: Know your 'why' - this is vital. If you know why you want to lose weight, really why, not just to fit into some old jeans then the battle in your mind between the angel and the devil voice is about to become 100x easier.

Week 2: Start where you are now. How can you know where you want to go if you don't even know where you are!

Week 3: Key changes and how to choose what to work on first.

Week 4: Calories and how to change them

Week 5: Protein. This macronutrient deserves its own show!

Week 6: Overcoming perfectionism/all or nothing thinking

Week 7: Carbs & Fats

Week 8: Creating habits that last

Week 9: Building motivation from within

Week 10: Changing the 'treat yourself' mindset
Audience: Adults

Upcoming Session

December 15, 8 AM EST
For Adults · 45 mins

88 of 150 spots reserved

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Meet Our Instructor

Angela Clucas
Founder and Head Nutritionist of Next Level Nutrition and UK registered Nutritionist who specializes in mindset and habits for lasting change. We all know diets don't work so what does?! Changing the way you think about food, your goals, and what you think you need to achieve success. We don't do 'transformations' or quick-fix diets. We look at what you do now and reprogramme your brain into acting in your best interest instead of letting yourself down and wondering why you just can't 'stick to the plan'. It's not quick or flashy, but it really lasts a lifetime.