Holistic Techniques to Detox Body and Mind
Adults
·
Wellness
Join Stress Management and Self Care Coach, Allison Richard, for a special 30-minute holistic detox session designed to move your body, mind and soul into the spring season feeling light and free. You’ll gain insights on the body’s natural springtime detoxification processes as well as fun and easy tools and techniques to support your physical body, your mental health and your energetic well being through these processes to leave you feeling clear, energized and full of vitality.
You’ll learn:
• A self-massage to support lymphatic detox
• Tapping techniques to stimulate the organs + systems of the body while releasing any emotional stagnation
• Practices to promote energetic alignment and harmony in the body
You’ll learn:
• A self-massage to support lymphatic detox
• Tapping techniques to stimulate the organs + systems of the body while releasing any emotional stagnation
• Practices to promote energetic alignment and harmony in the body
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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