Total Body Strength with Equipment
Adults
·
Wellness
A 45-minute total-body strength class with a Physical Therapist and Strength & Conditioning Specialist. We will go through a total body workout with a focus on technique and movement patterns for injury prevention and maximized benefits. Will include weighted and more challenging strength and plyometric movements. Class is appropriate for intermediate experience with strength training but will provide modifications for other levels.
Equipment: Small - medium dumbbells from 5-20lbs.
Equipment: Small - medium dumbbells from 5-20lbs.
Audience: Adults
Meet Our Instructor
Gabby Callagy
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and Founder of The Run Rx in Somerville, MA. She has been practicing physical therapy for 5 years in Boston with an expertise in working with runners. You can find her on Instagram @the_runrx for more on running injury prevention!
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