Sustainable Self-Care: How to Create Habits That Actually Stick
Adults
·
Wellness
Join Stress Management, Self Care and Corporate Wellness Coach, Allison Richard RYT, IHC, for a 30-minute session that explores why self-care can feel difficult to maintain—even when you know exactly what would help you feel your best. Learn the common barriers that get in the way of consistency and discover practical strategies to create self-care habits that fit your real life, energy, and responsibilities so you can support your well-being in a sustainable way.
You’ll learn:
• Why knowing what to do doesn’t automatically lead to doing it
• The biggest misconceptions about self-care that keep people stuck
• How stress impacts your ability to follow through on healthy habits
• Why consistency matters more than perfection
• A simple framework for creating self-care practices you can actually sustain
You’ll learn:
• Why knowing what to do doesn’t automatically lead to doing it
• The biggest misconceptions about self-care that keep people stuck
• How stress impacts your ability to follow through on healthy habits
• Why consistency matters more than perfection
• A simple framework for creating self-care practices you can actually sustain
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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