Managing Anxiety in A Time of Uncertainty
Adults
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Learning
Do you find yourself or your loved ones feeling anxious? Do you find that you want to help but don't know how? In this course, you will learn tips and tools for managing your own anxiety and the anxiety of others. You will also learn why your current methods of helping are ineffective. If you want to understand how to be the best mental health advocate and a person who knows what to do in the face of anxiety, this interactive and practical course is for you.
Audience: Adults
Meet Our Instructor
Sophie Riegel
Sophie Riegel is a rising Sophomore at Duke University and is a professional author and speaker. She is the author of "Don't Tell Me To Relax: One Teen's Journey to Survive Anxiety (And How You Can Too)," and "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life". Sophie is a mental health advocate who also has four different mental illnesses. She speaks openly about her experiences and has been featured on the Tamron Hall Show, Thrive Global, the Times of Israel, PsychCentral, and more. She recently recorded her first TED Talk about mental health stigma and looks forward to writing her third book in the near future."
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