Resistance Band Fitness

Adults · Wellness
A total body fitness experience utilizing resistance bands to build muscle, burn fat, and increase endurance. Resistance bands are the best way to activate all muscle fibers as they work with your natural strength curve. They also save us from many of the injuries that can be caused by weights.
Audience: Adults
Supplies:
A resistance band set. LEEKEY brand resistance bands are recommended.
PREMIUM
COA
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more

Upcoming Session Starts in

August 11, 2 PM EDT
For Adults · 45 mins


60 of 70 spots reserved

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Meet Our Instructor

Josh McDonald
Collegiate Wrestler, Professional MMA fighter, Head Wrestling and MMA Coach at Fairtex Gym, Head Coach/Trainer and director of athletic performance at Empower Gym (San Francisco, CA)