Strength 101 for Injury Prevention & General Fitness

Adults · Wellness
A 40-minute total-body strength class for beginners to intermediate level with a Physical Therapist and Strength & Conditioning Specialist. We will go through a total body strength workout with a focus on the proper technique and movement patterns for injury prevention and maximized benefits. Will provide progressions for those with more or less exercise experience and incorporate a variety of different small exercise equipment/household objects week to week . Q&A at the end with Physical Therapist/Personal Trainer.
Audience: Adults
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more

Upcoming Session Starts in

August 11, 4 PM EDT
For Adults · 45 mins

25 of 60 spots reserved

Can't use Zoom on your company computer?

Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructor

Gabby Goshtigian
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and Founder of The Run Rx in Somerville, MA. She has been practicing physical therapy for 5 years in Boston with an expertise in working with runners. You can find her on Instagram @the_runrx for more on running injury prevention!