Mindset Matters: Turning Extreme Resolutions into Sustainable Success
Adults
·
Learning
Start the new year with a fresh perspective! This webinar explores how shifting from an “all-or-nothing” mindset to a balanced, sustainable
approach can transform your health and wellness goals. Learn practical strategies and coaching insights to create habits that stick—without the pressure of perfection.
Meet Our Instructor
Emily Adams
Emily holds a bachelor’s degree in therapeutic and community psychology. She is certified in the essentials of cognitive behavior therapy and is a national board-certified health and wellness coach. She has over 15 years of coaching leadership experience and is currently the manager of coach performance at American Specialty Health.