20 Min Qigong for Immunity Support

Adults · Wellness
20 minutes of breath and energy (Qi) exercise to help restore vitality and health to your mind and body. These gentle flowing movements will activate the energy channels throughout the entire body, clearing away tension and freeing you to be more centered, focused, and energized. Movements can be practiced seated or standing, no experience is needed, all fitness levels and ages are welcome. Equipment: Wear loose comfortable clothing, flat shoes optional. Water for hydration.
Audience: Adults
PREMIUM
COA
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Upcoming Session

January 20, 3 PM EST
For Adults · 20 mins


97 of 150 spots reserved

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Meet Our Instructor

Founder of Tai Chi Wellbeing, 4th-degree black belt in Yang Style Taijiquan and Certified Instructor of Tai Chi for Health, TaijiFit, Tai Chi for Veterans, and Qigong. Christine has had the privilege to study with Masters Zhichao Ling, Chen Bing, Yang Jwing-Ming, Wing Cheung, Jesse Tsao, Dr. Paul Lam, and David-Dorian Ross.