Keep it Moving Series - Building Body Resilience (2 of 8)
Adults
·
Wellness
A full body 8-week progressive series focused on optimizing mobility, flexibility, and functional strength.
Supplies:
Equipment Recommended for Most Weeks: light-medium dumbbells/kettlebells, foam roller, stretch strap, yoga mat, resistance bands, step, and stability/exercise ball
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.