Meditation and Movement
Adults
·
Wellness
Move and meditate to increase your Mental Wealth!
Join Jules to mark this year’s mental health week (UK)/ month (US) of May.
Movement for your mental health is a key theme this year. It is proven that movement can help to manage anxiety, reduce stress and boost both your energy and happy hormones.
In this interactive session we will stretch, move and mobilize before turning inwards for a mindfulness-based body scan and meditation.
Mindfulness is simply the art of being in the present moment, the here and now, without judgment or the need to take action. It is channeling your inner watcher and stopping to notice your thoughts, emotions and surroundings. Mindfulness can help you to understand your thoughts and emotions better, reducing stress and anxiety.
Please wear loose clothing that you can move in. A mat would be great but the session will be adapted to provide a mixture of standing and seated movement exercises and stretches.
Disclaimer: In attending this class you accept responsibility for your own health and wellness, and agree to listen to your body, working to your personal limitations. Jules will provide different stretching options and adjustments to cater to most abilities.
Join Jules to mark this year’s mental health week (UK)/ month (US) of May.
Movement for your mental health is a key theme this year. It is proven that movement can help to manage anxiety, reduce stress and boost both your energy and happy hormones.
In this interactive session we will stretch, move and mobilize before turning inwards for a mindfulness-based body scan and meditation.
Mindfulness is simply the art of being in the present moment, the here and now, without judgment or the need to take action. It is channeling your inner watcher and stopping to notice your thoughts, emotions and surroundings. Mindfulness can help you to understand your thoughts and emotions better, reducing stress and anxiety.
Please wear loose clothing that you can move in. A mat would be great but the session will be adapted to provide a mixture of standing and seated movement exercises and stretches.
Disclaimer: In attending this class you accept responsibility for your own health and wellness, and agree to listen to your body, working to your personal limitations. Jules will provide different stretching options and adjustments to cater to most abilities.
Meet Our Instructor
Jules Hobbs
Jules Hobbs, of Hobbs Holistic Health, is a Wellness Consultant, Nutrition Coach and Massage Therapist. Working within the health and fitness industry for over 14 years, Jules has held a wide range of roles which began at the age of 18 as a fitness instructor. Over time, her focus has naturally moved towards holistic health, looking at your whole self.
Jules encourages a balanced lifestyle to all her clients encompassing fitness, mobility, yoga, positive mental health, nutrition and rest. Jules currently splits her time between online Nutrition & Wellness Coaching, Mindfulness & Self Development Seminars and Sports & Deep Tissue Massage. You can find her on instagram or Facebook @hobbsholistichealth , Linkedin under Jules Hobbs or contact her on juleshobbshealth@gmail.com.
Jules encourages a balanced lifestyle to all her clients encompassing fitness, mobility, yoga, positive mental health, nutrition and rest. Jules currently splits her time between online Nutrition & Wellness Coaching, Mindfulness & Self Development Seminars and Sports & Deep Tissue Massage. You can find her on instagram or Facebook @hobbsholistichealth , Linkedin under Jules Hobbs or contact her on juleshobbshealth@gmail.com.
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