Next Level Nutrition Series (7 of 12): How to Keep and Analyse Your Own Food Diary
Adults
·
Wellness
Are you ready to shift a few pounds without crazy dietary restrictions that leave you feeling tired, hungry and bored? Come join me for a 12-week exploration into sustainable weight loss techniques, how to change how you think about food and how to build rock solid habits that sets you up for weight loss success that really works. This course is for you if you're sick of fad diets and you want a programme that works, without having to give up your favourite foods! Sounds too good to be true? Come and find out.
Week 1: Effective goal setting (August 3rd)
Week 2: Why understanding your 'why' is key to achieving your goals (August 10th)
Week 3: How to set yourself up for success (August 17th)
Week 4: How to build rock solid habits (August 24th)
Week 5: All about protein - what, why and how much (August 31st)
Week 6: Fats, Carbs and the brain - why modern life is setting us up to fail (and what to do about it!) (September 7th)
Break (September 14th & 21st)
Week 7: How to keep and analyse your own food diary (September 28th)
Week 8: How to track and monitor progress (October 5th)
Week 9: Making changes (October 12th)
Week 10: Breaking the all or nothing mindset (October 19th)
Week 11: Overcoming setbacks and getting back on track (October 26th)
Week 12: Tips and techniques for the future (November 2nd)
Week 1: Effective goal setting (August 3rd)
Week 2: Why understanding your 'why' is key to achieving your goals (August 10th)
Week 3: How to set yourself up for success (August 17th)
Week 4: How to build rock solid habits (August 24th)
Week 5: All about protein - what, why and how much (August 31st)
Week 6: Fats, Carbs and the brain - why modern life is setting us up to fail (and what to do about it!) (September 7th)
Break (September 14th & 21st)
Week 7: How to keep and analyse your own food diary (September 28th)
Week 8: How to track and monitor progress (October 5th)
Week 9: Making changes (October 12th)
Week 10: Breaking the all or nothing mindset (October 19th)
Week 11: Overcoming setbacks and getting back on track (October 26th)
Week 12: Tips and techniques for the future (November 2nd)
Audience: Adults
Meet Our Instructor
Angela Clucas
Angela Clucas is an established UK registered Nutritionist and founder of Next Level Nutrition. Renowned for her expertise in mindset and behavioral change around dieting. She challenges the status quo of conventional dieting and quick fix solutions! Angela delves into the intricate relationship between mindset, food and habits for long lasting sustainable weight loss Her distinctive SHREDitall Method goes beyond diet plans with a comprehensive real mind and body overhaul to guarantee long lasting sustainable weight loss For inquiries or further information about Angela's work, contact her at mailto:hello@nextlevelnutrition.me or connect via social media @nextlevelnutritioniom
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.