Next Level Nutrition Series - Are you really hungry? The 5-second test to stop overeating for good

Your 12-Week Weight Loss Journey Starts Here! Join Angela at Next Level Nutrition for a transformative program designed to help you conquer your weight loss journey with confidence and ease. Over 12 weeks, you'll master sustainable habits, embrace self-compassion, and unlock the power of conscious eating, all while learning to navigate setbacks and indulge wisely without guilt. With actionable strategies and a focus on long-term success, you’ll build resilience, find balance, and create a personalized roadmap to reclaim your health and happiness. Sign up today and take the first step toward a healthier, more empowered you.

Week 1: "Why diets fail (and what actually works): The truth no one tells you"

Discover why quick fixes leave you stuck and how mastering your mindset can be the ultimate game-changer for lasting weight loss.

Week 2: "Eat more, lose more: The surprising science of energy balance"

Uncover how eating smarter—not less—can help you shed pounds without deprivation or calorie-counting burnout.

Week 3: "Are you really hungry? The 5-second test to stop overeating for good"

Master the art of tuning into your body’s natural hunger and fullness signals to regain control over your eating habits.

Week 4: "Carbs aren’t the enemy: How to enjoy bread, pasta, and potatoes while losing weight"

What you'll learn: Break free from carb-phobia with this simple guide to balanced eating that doesn’t cut out your favourite foods.

Week 5: "The one thing you're not eating enough of (and why it’s sabotaging your weight loss)"

Learn why protein is the key to better energy, fat loss, and meal satisfaction—and how to add it effortlessly to your diet.

Week 6: "Weekend weight loss traps: How to enjoy pizza and wine without undoing your progress"

Stop the cycle of weekday perfection and weekend chaos with strategies for enjoying indulgences without guilt or setbacks.

Week 7: "Crush cravings like a pro: 3 foolproof ways to say no to chocolate (without willpower)"

Find out why cravings happen and get practical, science-backed tools to manage stress eating and emotional triggers.

Week 8: "How to lose weight when you eat out every week (or love takeout)"

Navigate restaurants, fast food, and travel with confidence using simple hacks that keep you on track without missing out.

Week 9: "Meal prep for people who hate it: How to stay consistent in 15 minutes or less"

Forget boring, time-consuming prep! Get easy strategies for planning ahead while still enjoying variety and spontaneity.

Week 10: "Is your metabolism broken? The real story behind slow weight loss"

Debunk the myths about metabolism and discover the daily habits that truly make a difference for your fat loss goals.

Week 11: "How to stop yo-yo dieting forever: 3 secrets to keep the weight off"

Transition from weight loss to maintenance with confidence, using proven strategies for long-term success—no more backtracking.

Week 12: "Your weight loss blueprint: The step-by-step plan to stay on track for life"

Celebrate your progress, reflect on your wins, and leave with a personalised roadmap for sustained results and a healthier you.