Reduce Your Anxiety With Guided Journalling And Mindfulness

Adult · Wellness
Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Each new session will be at 8pm GMT and repeated the following week at 12pm (in case you miss it or would like to invite a friend to attend).

Equipments: A pen, notepad/ journal and a quiet space

Calming Covid-19 Stress and Anxiety with Mindfulness: Download

Managing Energy Levels & Exhaustion: Download

Finding Self Compassion and Acceptance: Download

Embracing Gratitude and Positive Thinking: Download

Building Resilience: Download

Self Love & Self Care: Download

Mastering Your Inner Critic: Download

Letting Go: Download

Resilience Part 2: Download

Reduce Your Anxiety: Download

Boost Your Self Belief: Download

What’s Your Why?: Download

Improving Self-Esteem: Download

Calming-Anxiety: Download

Dealing-with-Burnout: Download
Audience: Any adult who is wishing to take a moment to reflect, understand their emotions, and practice mindfulness

Upcoming Session

August 6, 7 AM EDT
For Adult · 45 mins


102 of 600 spots reserved

Meet Our Instructor

Jules Hobbs
Jules Hobbs, of Hobbs Holistic Health, is a wellness and nutrition coach, fitness instructor and massage therapist. Working within the health and fitness industry for over 14 years, her focus has naturally moved towards holistic health. Jules encourages a balanced lifestyle to all her clients encompassing fitness, mobility, yoga, mental health, nutrition and rest. During the current global situation Jules is offering online fitness and mobility classes, nutritional coaching and corporate group sessions. You can find her on instagram @hobbsholistichealth. Feel free to get in touch with her by direct message!

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