Boxing Fitness

Adult · Wellness
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.

Playlist: Songs

Equipment/Supplies : Yoga mat is optional

Download: Training Plan

Please Note: For this week, Marsena Bowers will be substituting for Mike Steadman.
Audience: Adults

Upcoming Session

August 6, 1 PM EDT
For Adult · 45 mins


63 of 300 spots reserved

Meet Our Instructor

Mike Steadman
Mike Steadman is the Founder of IRONBOUND Boxing. Mike is also a three-time National Collegiate Boxing Champion from the United States Naval Academy and Marine Corps Infantry Officer, with deployments to Afghanistan and Japan/Philippines.

Live Feedback for Instructor