Mental Wealth - Movement For Your Mental Health
Adults
·
Wellness
Join COA instructor and mental health advocate, Jules Hobbs, to learn more about how movement can help to improve your mental health!
In this interactive session Jules will cover:
• Why movement and exercise can benefit our mental health.
• Why it’s important to be “self-ish” and practice self-care to fill your personal cup of energy.
• How to hack your habits to make small changes to your lifestyle to increase your movement, and improve your energy and mental wealth.
• A mindfulness visualization of the future you and your mental wealth.
This VIP session marks Mental Health Awareness Month (US)/ Week (UK) where movement is the main theme. Jules coaches using mindfulness as a core and you will be invited to participate in a short movement exercise and a visualization during this session.
Slides will be provided afterwards to all attendees. You may wish to bring a notepad and pen to take notes or journal your reflections.
In this interactive session Jules will cover:
• Why movement and exercise can benefit our mental health.
• Why it’s important to be “self-ish” and practice self-care to fill your personal cup of energy.
• How to hack your habits to make small changes to your lifestyle to increase your movement, and improve your energy and mental wealth.
• A mindfulness visualization of the future you and your mental wealth.
This VIP session marks Mental Health Awareness Month (US)/ Week (UK) where movement is the main theme. Jules coaches using mindfulness as a core and you will be invited to participate in a short movement exercise and a visualization during this session.
Slides will be provided afterwards to all attendees. You may wish to bring a notepad and pen to take notes or journal your reflections.
Meet Our Instructor
Jules Hobbs
Jules Hobbs, of Mental Wealth, is a Mindset & Lifestyle coach. Her focus is to help you to be your authentic self and live a rich and meaningful life through the power of mindfulness. It all starts with a mindful moment in her classes and on her successful podcast, Mental Wealth with Jules.
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
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