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Home / 1Sculpt HIIT conditioning and stretch flow

1Sculpt HIIT conditioning and stretch flow

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One class with two parts: Hiit - 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods and Stretch flow- Body awareness as well as elongating and stretching muscles.

Hiit- 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is an effective fat burning class. Minimal Equipment needed ( light dumbbells or a range of dumbbells or just body weight ) suitable for all fitness levels. Modifications will be given if you would prefer lower impact movements. Then followed by a 15min stretch to improve posture, strength and flexibility.

Stretch flow- This class promotes body awareness as well as elongating and stretching muscles. We will focus on mobility to improve performance in other workouts, as well as day to day postures, not forgetting to release stress and tight muscles, working on the body and the mind. Stretching is so important and often neglected but we all need to stretch in order to protect our mobility and to keep muscles strong and healthy. Regular stretching is so important but can feel overwhelming. You will learn proper execution and we will focus on different flows you can use daily. Come and join us for both classes or stay for one. Hiit commences at the beginning of the class, and Stretch flow 30 minutes after.
Jeannine
Desmier
Nathalie
Lohrasby
No Video Available

189 classes available

1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Jun 19
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Jun 12
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Jun 5
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins May 22
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins May 15
1Sculpt HIIT Conditioning and Stretch Flow
0 37mins May 8
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins May 1
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins Apr 24
1Sculpt HIIT Conditioning and Stretch Flow
20 37mins Apr 17
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins Apr 10
1Sculpt HIIT Conditioning and Stretch Flow
0 37mins Mar 27
1Sculpt HIIT Conditioning and Stretch Flow
0 37mins Mar 20
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins Mar 13
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Mar 6
1Sculpt HIIT Conditioning and Stretch Flow
20 38mins Feb 27
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins Feb 20
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins Feb 13
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Feb 6
1Sculpt HIIT Conditioning and Stretch Flow
57 40mins Jan 16
1Sculpt HIIT Conditioning and Stretch Flow
0 36mins Jan 9
1Sculpt HIIT Conditioning and Stretch Flow
0 35mins Dec 19
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins Dec 12
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins Dec 5
1Sculpt HIIT Conditioning and Stretch Flow
40 37mins Nov 14
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins Nov 7
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Oct 31
1Sculpt HIIT Conditioning and Stretch Flow
0 38mins Oct 3
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Sep 26
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Sep 19
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Sep 12
1Sculpt HIIT Conditioning and Stretch Flow
25 39mins Sep 5
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins Aug 29
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Aug 22
1Sculpt HIIT Conditioning and Stretch Flow
27 40mins Aug 15
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Aug 8
1Sculpt HIIT Conditioning and Stretch Flow
0 44mins Aug 1
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Jul 18
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Jun 27
1Sculpt HIIT Conditioning and Stretch Flow
0 44mins Jun 13
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Jun 6
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins May 30
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins May 23
1Sculpt HIIT Conditioning and Stretch Flow
46 37mins May 16
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins May 9
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins May 2
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Apr 25
1Sculpt HIIT Conditioning and Stretch Flow
32 41mins Apr 18
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins Apr 11
1Sculpt HIIT Conditioning and Stretch Flow
0 37mins Apr 4
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Mar 21
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Mar 14
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins Mar 7
1Sculpt HIIT Conditioning and Stretch Flow
0 45mins Feb 29
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins Feb 22
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins Feb 15
1Sculpt HIIT Conditioning and Stretch Flow
0 44mins Feb 8
1Sculpt HIIT Conditioning and Stretch Flow
42 44mins Jan 25
1Sculpt HIIT Conditioning and Stretch Flow
47 42mins Jan 18
1Sculpt HIIT Conditioning and Stretch Flow
0 44mins Jan 11
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Dec 21
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins Dec 14
1Sculpt HIIT Conditioning and Stretch Flow
0 45mins Dec 7
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Nov 30
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins Nov 16
1Sculpt HIIT Conditioning and Stretch Flow
44 39mins Nov 9
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins Oct 26
1Sculpt HIIT Conditioning and Stretch Flow
0 44mins Oct 19
1Sculpt HIIT Conditioning and Stretch Flow
21 44mins Oct 12
1Sculpt HIIT Conditioning and Stretch Flow
0 45mins Oct 5
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Sep 28
1Sculpt HIIT Conditioning and Stretch Flow
48 40mins Sep 21
1Sculpt HIIT Conditioning and Stretch Flow
0 44mins Sep 14
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins Sep 7
1Sculpt HIIT Conditioning and Stretch Flow
11 44mins Aug 31
1Sculpt HIIT Conditioning and Stretch Flow
33 40mins Aug 24
1Sculpt HIIT Conditioning and Stretch Flow
26 41mins Aug 17
1Sculpt HIIT Conditioning and Stretch Flow
31 44mins Aug 10
1Sculpt HIIT Conditioning and Stretch Flow
37 46mins Aug 3
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins Jul 27
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins Jul 20
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins Jul 13
1Sculpt HIIT Conditioning and Stretch Flow
0 45mins Jun 15
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins Jun 8
1Sculpt HIIT Conditioning and Stretch Flow
52 40mins Jun 1
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins May 25
1Sculpt HIIT Conditioning and Stretch Flow
24 41mins May 18
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins May 11
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins May 4
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Apr 27
1Sculpt HIIT Conditioning and Stretch Flow
0 44mins Apr 20
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins Apr 13
1Sculpt HIIT Conditioning and Stretch Flow
37 42mins Apr 6
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Mar 30
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Mar 23
1Sculpt HIIT Conditioning and Stretch Flow
32 43mins Mar 16
1Sculpt HIIT Conditioning and Stretch Flow
29 42mins Mar 9
1Sculpt HIIT Conditioning and Stretch Flow
37 39mins Mar 2
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins Feb 23
1Sculpt HIIT Conditioning and Stretch Flow
61 40mins Feb 9
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins Feb 2
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Jan 26
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins Jan 19
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Jan 12
1Sculpt HIIT Conditioning and Stretch Flow
0 38mins Dec 22
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins Dec 15
1Sculpt HIIT Conditioning and Stretch Flow
31 41mins Dec 8
1Sculpt HIIT Conditioning and Stretch Flow
34 42mins Dec 1
1Sculpt HIIT Conditioning and Stretch Flow
29 42mins Nov 17
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Nov 10
1Sculpt HIIT Conditioning and Stretch Flow
26 42mins Nov 3
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Oct 27
1Sculpt HIIT Conditioning and Stretch Flow
0 44mins Oct 20
1Sculpt HIIT Conditioning and Stretch Flow
16 43mins Oct 13
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins Oct 6
1Sculpt HIIT Conditioning and Stretch Flow
29 42mins Sep 29
1Sculpt HIIT Conditioning and Stretch Flow
18 43mins Sep 22
1Sculpt HIIT Conditioning and Stretch Flow
37 41mins Sep 8
1Sculpt HIIT Conditioning and Stretch Flow
0 39mins Sep 1
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Aug 25
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins Aug 18
1Sculpt HIIT Conditioning and Stretch Flow
25 40mins Aug 11
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins Aug 4
1Sculpt HIIT Conditioning and Stretch Flow
20 40mins Jul 28
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Jul 21
1Sculpt HIIT Conditioning and Stretch Flow
13 42mins Jul 14
1Sculpt HIIT Conditioning and Stretch Flow
0 47mins Jul 7
1Sculpt HIIT Conditioning and Stretch Flow
28 43mins Jun 30
1Sculpt HIIT Conditioning and Stretch Flow
28 41mins Jun 23
1Sculpt HIIT Conditioning and Stretch Flow
0 38mins Jun 16
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Jun 9
1Sculpt HIIT Conditioning and Stretch Flow
16 44mins Jun 2
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins May 26
1Sculpt HIIT Conditioning and Stretch Flow
13 43mins May 19
1Sculpt HIIT Conditioning and Stretch Flow
65 42mins May 12
1Sculpt HIIT Conditioning and Stretch Flow
24 42mins May 5
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins Apr 28
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Apr 21
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins Apr 14
1Sculpt HIIT Conditioning and Stretch Flow
84 41mins Apr 7
1Sculpt HIIT Conditioning and Stretch Flow
0 43mins Mar 31
1Sculpt HIIT Conditioning and Stretch Flow
0 47mins Mar 24
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Mar 17
1Sculpt HIIT Conditioning and Stretch Flow
0 40mins Mar 10
1Sculpt HIIT Conditioning and Stretch Flow
25 41mins Mar 3
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Feb 24
1Sculpt HIIT Conditioning and Stretch Flow
19 46mins Feb 17
1Sculpt HIIT Conditioning and Stretch Flow
17 45mins Feb 10
1Sculpt HIIT Conditioning and Stretch Flow
8 46mins Feb 3
1Sculpt HIIT Conditioning and Stretch Flow
32 45mins Jan 27
1Sculpt HIIT Conditioning and Stretch Flow
0 44mins Jan 20
1Sculpt HIIT Conditioning and Stretch Flow
28 42mins Jan 13
1Sculpt HIIT Conditioning and Stretch Flow
34 43mins Jan 6
1Sculpt HIIT Conditioning and Stretch Flow
33 43mins Dec 16
1Sculpt HIIT Conditioning and Stretch Flow
13 39mins Dec 9
1Sculpt HIIT Conditioning and Stretch Flow
20 40mins Dec 2
1Sculpt HIIT Conditioning and Stretch Flow
29 40mins Nov 18
1Sculpt HIIT Conditioning and Stretch Flow
33 43mins Nov 11
1Sculpt HIIT Conditioning and Stretch Flow
0 41mins Nov 4
1Sculpt HIIT Conditioning and Stretch Flow
19 42mins Oct 28
1Sculpt HIIT Conditioning and Stretch Flow
27 44mins Oct 21
1Sculpt HIIT Conditioning and Stretch Flow
19 42mins Oct 14
1Sculpt HIIT Conditioning and Stretch Flow
0 44mins Oct 7
1Sculpt HIIT Conditioning and Stretch Flow
15 44mins Sep 30
1Sculpt HIIT Conditioning and Stretch Flow
20 43mins Sep 23
1Sculpt HIIT Conditioning and Stretch Flow
24 42mins Sep 16
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Sep 9
1Sculpt HIIT Conditioning and Stretch Flow
17 43mins Sep 2
1Sculpt HIIT Conditioning and Stretch Flow
36 43mins Aug 26
1Sculpt HIIT Conditioning and Stretch Flow
14 42mins Aug 19
1Sculpt HIIT Conditioning and Stretch Flow
12 42mins Aug 12
1Sculpt HIIT Conditioning and Stretch Flow
22 42mins Aug 5
1Sculpt HIIT Conditioning and Stretch Flow
0 42mins Jul 29
1Sculpt HIIT Conditioning and Stretch Flow
14 42mins Jul 22
1Sculpt HIIT Conditioning and Stretch Flow
33 41mins Jul 15
1Sculpt HIIT Conditioning and Stretch Flow
15 42mins Jul 8
1Sculpt HIIT Conditioning and Stretch Flow
14 42mins Jul 1
1Sculpt HIIT Conditioning and Stretch Flow
64 41mins Jun 24
1Sculpt HIIT Conditioning and Stretch Flow
40 44mins Jun 17
1Sculpt HIIT Conditioning and Stretch Flow
30 43mins Jun 10
1Sculpt HIIT Conditioning and Stretch Flow
34 40mins Jun 3
1Sculpt HIIT Conditioning and Stretch Flow
91 41mins May 27
1Sculpt HIIT Conditioning and Stretch Flow
110 47mins May 20
1Sculpt HIIT Conditioning and Stretch Flow
78 46mins May 13
1Sculpt HIIT Conditioning and Stretch Flow
86 48mins May 6
1Sculpt HIIT Conditioning and Stretch Flow
39 46mins Apr 29
1Sculpt HIIT Conditioning and Stretch Flow
73 47mins Apr 22
1Sculpt HIIT Conditioning and Stretch Flow
50 48mins Apr 15
1Sculpt HIIT Conditioning and Stretch Flow
125 49mins Apr 8
1Sculpt HIIT Conditioning and Stretch Flow
93 45mins Apr 1
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About this Class
1Sculpt HIIT Conditioning and Stretch Flow
One class with two parts: Hiit - 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods and Stretch flow- Body awareness as well as elongating and stretching muscles.

Hiit- 25mins of High intensity training with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is an effective fat burning class. Minimal Equipment needed ( light dumbbells or a range of dumbbells or just body weight ) suitable for all fitness levels. Modifications will be given if you would prefer lower impact movements. Then followed by a 15min stretch to improve posture, strength and flexibility.

Stretch flow- This class promotes body awareness as well as elongating and stretching muscles. We will focus on mobility to improve performance in other workouts, as well as day to day postures, not forgetting to release stress and tight muscles, working on the body and the mind. Stretching is so important and often neglected but we all need to stretch in order to protect our mobility and to keep muscles strong and healthy. Regular stretching is so important but can feel overwhelming. You will learn proper execution and we will focus on different flows you can use daily. Come and join us for both classes or stay for one. Hiit commences at the beginning of the class, and Stretch flow 30 minutes after.
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About the teachers
Jeannine Desmier
Jeannine is one half of the 1Sculpt fitness Duo, with two studios in Surrey-UK. Nathalie is the other half of the 1Sculpt fitness Duo and they both have over 20 years of fitness experience between them with instructing and personal training. Their passion has always been fitness and making it fun. Spending the last 13 years teaching at London's top studios as master trainers and performing all over the world as professional dancers and choreographers, fitness has always played a massive part in being in peak physique and preventing injury. Both Jeannine and Nathalie have danced and choreographed for major worldwide artists, movies, adverts and award shows. Expect high energized workouts full of fun and the 1Sculpt burn with each sister.
Nathalie Lohrasby
Nathalie is one half of the 1Sculpt fitness Duo, with two studios in Surrey-UK. Jeannine is the other half of the 1Sculpt fitness Duo and they both have over 20 years of fitness experience between them with instructing and personal training. Their passion has always been fitness and making it fun. Spending the last 13 years teaching at London's top studios as master trainers and performing all over the world as professional dancers and choreographers, fitness has always played a massive part in being in peak physique and preventing injury. Both Jeannine and Nathalie have danced and choreographed for major worldwide artists, movies, adverts and award shows. Expect high energized workouts full of fun and the 1Sculpt burn with each sister.