Sign up
Home / 1Sculpt Fitness - Beginners Pilates Flow

1Sculpt Fitness - Beginners Pilates Flow

1,647 Views

Have you ever been in a fitness class wanting to work your deep core and gluts and not really understanding or feeling what you should be working or how to activate your deep core? This class is for you. Taking you through your beginner Pilates class to learn your basic techniques to carry you through any workout. Learn the difference of working in a neutral and imprinted spine and when, where and how to implement this. Do you ever find your gluts not activating during a workout, it could just be down to simple positioning and breathing to get the activation going? Maybe you're struggling with your plank position? This class will teach you everything you need to know to work on your technique. This class will teach you how to work your entire body with technique and the breathing, this class will teach you how to get the best results from your workouts. Don't miss out! For 6 weeks only.
Nathalie
Lohrasby
No Video Available

179 classes available

1Sculpt Fitness - Beginners Pilates Flow
0 44mins Jul 31
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Jul 24
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Jul 10
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Jun 26
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Jun 19
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Jun 12
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Jun 5
1Sculpt Fitness - Beginners Pilates Flow
0 43mins May 29
1Sculpt Fitness - Beginners Pilates Flow
0 45mins May 22
1Sculpt Fitness - Beginners Pilates Flow
0 42mins May 8
1Sculpt Fitness - Beginners Pilates Flow
0 42mins May 1
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Apr 24
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Apr 17
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Apr 10
1Sculpt Fitness - Beginners Pilates Flow
0 45mins Mar 27
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Mar 20
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Mar 6
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Feb 27
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Feb 20
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Feb 13
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Feb 6
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Jan 9
1Sculpt Fitness - Beginners Pilates Flow
60 38mins Dec 19
1Sculpt Fitness - Beginners Pilates Flow
0 00mins Dec 12
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Dec 5
1Sculpt Fitness - Beginners Pilates Flow
26 41mins Nov 14
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Nov 7
1Sculpt Fitness - Beginners Pilates Flow
15 37mins Oct 31
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Oct 24
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Oct 17
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Oct 10
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Oct 3
1Sculpt Fitness - Beginners Pilates Flow
0 38mins Sep 26
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Sep 19
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Sep 12
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Sep 5
1Sculpt Fitness - Beginners Pilates Flow
0 46mins Aug 29
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Aug 22
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Aug 15
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Aug 8
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Aug 1
1Sculpt Fitness - Beginners Pilates Flow
25 41mins Jul 18
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Jul 11
1Sculpt Fitness - Beginners Pilates Flow
99 42mins Jun 27
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Jun 13
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Jun 6
1Sculpt Fitness - Beginners Pilates Flow
47 43mins May 23
1Sculpt Fitness - Beginners Pilates Flow
0 40mins May 16
1Sculpt Fitness - Beginners Pilates Flow
0 39mins May 9
1Sculpt Fitness - Beginners Pilates Flow
0 37mins May 2
1Sculpt Fitness - Beginners Pilates Flow
67 40mins Apr 18
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Apr 11
1Sculpt Fitness - Beginners Pilates Flow
0 39mins Apr 4
1Sculpt Fitness - Beginners Pilates Flow
54 44mins Mar 28
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Mar 21
1Sculpt Fitness - Beginners Pilates Flow
50 45mins Mar 14
1Sculpt Fitness - Beginners Pilates Flow
0 45mins Mar 7
1Sculpt Fitness - Beginners Pilates Flow
0 45mins Feb 29
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Feb 22
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Feb 8
1Sculpt Fitness - Beginners Pilates Flow
0 45mins Jan 18
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Jan 11
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Dec 21
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Dec 14
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Dec 7
1Sculpt Fitness - Beginners Pilates Flow
14 44mins Nov 30
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Nov 16
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Nov 9
1Sculpt Fitness - Beginners Pilates Flow
0 45mins Oct 19
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Oct 12
1Sculpt Fitness - Beginners Pilates Flow
0 46mins Oct 5
1Sculpt Fitness - Beginners Pilates Flow
48 43mins Sep 28
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Sep 21
1Sculpt Fitness - Beginners Pilates Flow
35 47mins Sep 14
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Sep 7
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Aug 31
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Aug 24
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Aug 17
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Aug 10
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Aug 3
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Jul 27
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Jul 20
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Jul 13
1Sculpt Fitness - Beginners Pilates Flow
134 40mins Jun 22
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Jun 15
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Jun 8
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Jun 1
1Sculpt Fitness - Beginners Pilates Flow
0 42mins May 25
1Sculpt Fitness - Beginners Pilates Flow
40 42mins May 18
1Sculpt Fitness - Beginners Pilates Flow
0 43mins May 11
1Sculpt Fitness - Beginners Pilates Flow
24 42mins May 4
1Sculpt Fitness - Beginners Pilates Flow
27 43mins Apr 27
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Apr 20
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Apr 13
1Sculpt Fitness - Beginners Pilates Flow
25 42mins Apr 6
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Mar 30
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Mar 23
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Mar 16
1Sculpt Fitness - Beginners Pilates Flow
40 43mins Mar 9
1Sculpt Fitness - Beginners Pilates Flow
52 42mins Mar 2
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Feb 23
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Feb 16
1Sculpt Fitness - Beginners Pilates Flow
217 43mins Feb 9
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Feb 2
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Jan 26
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Jan 19
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Jan 12
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Dec 22
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Dec 15
1Sculpt Fitness - Beginners Pilates Flow
11 38mins Dec 8
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Dec 1
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Nov 17
1Sculpt Fitness - Beginners Pilates Flow
7 43mins Nov 10
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Nov 3
1Sculpt Fitness - Beginners Pilates Flow
12 44mins Oct 27
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Oct 20
1Sculpt Fitness - Beginners Pilates Flow
0 49mins Oct 13
1Sculpt Fitness - Beginners Pilates Flow
13 40mins Oct 6
1Sculpt Fitness - Beginners Pilates Flow
0 46mins Sep 29
1Sculpt Fitness - Beginners Pilates Flow
21 44mins Sep 22
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Sep 15
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Sep 8
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Sep 1
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Aug 25
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Aug 18
1Sculpt Fitness - Beginners Pilates Flow
16 36mins Aug 11
1Sculpt Fitness - Beginners Pilates Flow
12 46mins Aug 4
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Jul 28
1Sculpt Fitness - Beginners Pilates Flow
17 42mins Jul 21
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Jul 14
1Sculpt Fitness - Beginners Pilates Flow
4 45mins Jul 7
1Sculpt Fitness - Beginners Pilates Flow
9 43mins Jun 30
1Sculpt Fitness - Beginners Pilates Flow
15 43mins Jun 23
1Sculpt Fitness - Beginners Pilates Flow
14 39mins Jun 16
1Sculpt Fitness - Beginners Pilates Flow
0 44mins Jun 9
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Jun 2
1Sculpt Fitness - Beginners Pilates Flow
10 41mins May 26
1Sculpt Fitness - Beginners Pilates Flow
6 41mins May 19
1Sculpt Fitness - Beginners Pilates Flow
0 41mins May 12
1Sculpt Fitness - Beginners Pilates Flow
0 41mins May 5
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Apr 28
1Sculpt Fitness - Beginners Pilates Flow
7 40mins Apr 21
1Sculpt Fitness - Beginners Pilates Flow
8 00mins Apr 14
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Apr 7
1Sculpt Fitness - Beginners Pilates Flow
7 42mins Mar 31
1Sculpt Fitness - Beginners Pilates Flow
11 43mins Mar 24
1Sculpt Fitness - Beginners Pilates Flow
9 43mins Mar 17
1Sculpt Fitness - Beginners Pilates Flow
0 39mins Mar 10
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Mar 3
1Sculpt Fitness - Beginners Pilates Flow
10 43mins Feb 24
1Sculpt Fitness - Beginners Pilates Flow
0 43mins Feb 17
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Feb 10
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Feb 3
1Sculpt Fitness - Beginners Pilates Flow
0 40mins Jan 27
1Sculpt Fitness - Beginners Pilates Flow
13 43mins Jan 20
1Sculpt Fitness - Beginners Pilates Flow
0 37mins Jan 13
1Sculpt Fitness - Beginners Pilates Flow
28 01mins Jan 6
1Sculpt Fitness - Beginners Pilates Flow
28 41mins Dec 16
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Dec 9
1Sculpt Fitness - Beginners Pilates Flow
11 46mins Dec 2
1Sculpt Fitness - Beginners Pilates Flow
12 42mins Nov 18
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Nov 11
1Sculpt Fitness - Beginners Pilates Flow
4 41mins Nov 4
1Sculpt Fitness - Beginners Pilates Flow
6 42mins Oct 28
1Sculpt Fitness - Beginners Pilates Flow
11 43mins Oct 21
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Oct 14
1Sculpt Fitness - Beginners Pilates Flow
2 43mins Oct 7
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Sep 30
1Sculpt Fitness - Beginners Pilates Flow
0 42mins Sep 23
1Sculpt Fitness - Beginners Pilates Flow - New Time!
27 40mins Sep 9
1Sculpt Fitness - Beginners Pilates Flow
14 43mins Sep 2
1Sculpt Fitness - Beginners Pilates Flow
13 43mins Aug 26
1Sculpt Fitness - Beginners Pilates Flow
16 43mins Aug 19
1Sculpt Fitness - Beginners Pilates Flow
14 43mins Aug 12
1Sculpt Fitness - Beginners Pilates Flow
0 41mins Aug 5
1Sculpt Fitness - Beginners Pilates Flow
10 44mins Jul 29
1Sculpt Fitness - Beginners Pilates Flow
11 41mins Jul 22
1Sculpt Fitness - Beginners Pilates Flow
57 44mins Jul 15
1Sculpt Fitness - Beginners Pilates Flow
52 47mins Jul 8
0 views
share join us on facebook
add to playlist
About this Class
1Sculpt Fitness - Beginners Pilates Flow
Have you ever been in a fitness class wanting to work your deep core and gluts and not really understanding or feeling what you should be working or how to activate your deep core? This class is for you. Taking you through your beginner Pilates class to learn your basic techniques to carry you through any workout. Learn the difference of working in a neutral and imprinted spine and when, where and how to implement this. Do you ever find your gluts not activating during a workout, it could just be down to simple positioning and breathing to get the activation going? Maybe you're struggling with your plank position? This class will teach you everything you need to know to work on your technique. This class will teach you how to work your entire body with technique and the breathing, this class will teach you how to get the best results from your workouts. Don't miss out! For 6 weeks only.
Class discussion
Loading class comments
Loading Results...
No comments yet
About the teachers
Nathalie Lohrasby
Nathalie is one half of the 1Sculpt fitness Duo, with two studios in Surrey-UK. Jeannine is the other half of the 1Sculpt fitness Duo and they both have over 20 years of fitness experience between them with instructing and personal training. Their passion has always been fitness and making it fun. Spending the last 13 years teaching at London's top studios as master trainers and performing all over the world as professional dancers and choreographers, fitness has always played a massive part in being in peak physique and preventing injury. Both Jeannine and Nathalie have danced and choreographed for major worldwide artists, movies, adverts and award shows. Expect high energized workouts full of fun and the 1Sculpt burn with each sister.