20 min Tai Chi for Joint Mobility
3,262 Views
What can you do with 20 minutes? With Tai Chi, quite a lot! You don’t need any equipment or even a lot of space to enjoy this subtle workout. Tai Chi(or Taiji Chuan) traditionally is a collection of postures or “forms” that you move through in a routine. In this Flow-on-the-Go, we’ll move for 20 minutes through a series of Tai Chi forms to reduce tension, work your joints, and improve mobility. Over time, you’ll feel better and stress less. Movements will come from differentschools but mainly will follow Yang Style Tai Chi.
Not sure? I get it – if you haven’t tried Tai Chi before, it may seem different. But I often compare the movements to a hike in the woods. Yoga brings students into postures that they hold in place. Tai Chi moves that balance into and between postures, so your balance flows with you. This is a small slice of time just for you,whether you’re starting out your day or smack in the middle of it. Work your body, relax your mind, and go with the flow.
Maureen
Ivusic
Ivusic
153 classes available
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Aug 17
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
Aug 10
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
53
20mins
Aug 3
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
25
20mins
Jul 27
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
Jul 20
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
Jul 13
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
327
20mins
Jun 8
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
May 25
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
49
20mins
May 4
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
Apr 27
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
162
20mins
Apr 13
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
26
20mins
Apr 6
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
105
20mins
Mar 30
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
30
19mins
Mar 23
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
Mar 16
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
Mar 9
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
22mins
Mar 2
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Feb 23
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
Feb 16
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
28
20mins
Feb 9
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
27
20mins
Feb 2
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
315
21mins
Jan 26
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
18
20mins
Jan 19
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
19mins
Jan 12
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Dec 22
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
37mins
Dec 15
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
Dec 8
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
Dec 1
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
34
22mins
Nov 17
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
14
21mins
Nov 10
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
22mins
Nov 3
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Oct 27
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Oct 20
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Oct 13
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Oct 6
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
31
20mins
Sep 29
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Sep 22
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Sep 8
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
49
20mins
Sep 1
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
22mins
Aug 25
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
22mins
Aug 18
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Aug 11
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
19
21mins
Aug 4
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Jul 28
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Jul 21
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Jul 14
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
19mins
Jul 7
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
Jun 30
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
Jun 23
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
10
22mins
Jun 16
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
19
21mins
Jun 2
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
May 26
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
70
21mins
May 19
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
May 12
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
20mins
May 5
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Apr 28
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
110
21mins
Apr 21
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
9
22mins
Apr 14
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Apr 7
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
25
22mins
Mar 31
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
21mins
Mar 24
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
34
21mins
Mar 17
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
31
21mins
Mar 10
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
0
23mins
Feb 10
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.
This is a low-impact and stress relief exercise you can do anywhere, any time.
20 min Tai Chi for Joint Mobility
121
22mins
Dec 9
20 min Tai Chi for Joint Mobility
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20 min Tai Chi for Joint Mobility
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20 min Tai Chi for Joint Mobility
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About this Class
20 min Tai Chi for Joint Mobility
What can you do with 20 minutes? With Tai Chi, quite a lot! You don’t need any equipment or even a lot of space to enjoy this subtle workout. Tai Chi(or Taiji Chuan) traditionally is a collection of postures or “forms” that you move through in a routine. In this Flow-on-the-Go, we’ll move for 20 minutes through a series of Tai Chi forms to reduce tension, work your joints, and improve mobility. Over time, you’ll feel better and stress less. Movements will come from differentschools but mainly will follow Yang Style Tai Chi.
Not sure? I get it – if you haven’t tried Tai Chi before, it may seem different. But I often compare the movements to a hike in the woods. Yoga brings students into postures that they hold in place. Tai Chi moves that balance into and between postures, so your balance flows with you. This is a small slice of time just for you,whether you’re starting out your day or smack in the middle of it. Work your body, relax your mind, and go with the flow.
Jun, 5
7AM EDT
20 mins
Instructor
BY
Maureen Ivusic
Adults · Wellness
20 min Tai Chi for Joint Mobility
Reserve Your Spot
3 of 60 spots reserved
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About the teachers
Maureen Ivusic
Always fascinated by the martial arts, Maureen dabbled in a few self-defense classes and martial arts styles before discovering Tai Chi in her late 20s. Over 25 years later, the fascination continues as she discovers the many ways of approaching Tai Chi as a teacher. Maureen earned her White Sash in a unique Japanese Tai Chi form (Rankin Martial Arts, Maryland), It’s gentle and easy to learn, as well as effective in developing inner tranquility and balance. She went on to earn her Black Belt (1st Dan) from Martial Arts USA in Maryland. This program introduced her to the Simplified Forms, as well as the Long Chen routine. In 2017, she was honored with the designation “Tai Chi Instructor of the Year” from Rankin Martial Arts. But really the true joy comes from helping others explore and connect with this amazing exercise, a moving meditation.
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