305 Fitness Dance
2,022 Views
Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!
Katie
Lakotko
Lakotko
60 classes available
305 Fitness Dance Cardio - virtual and in-person
0
35mins
Jun 2
305 Fitness Dance Cardio - virtual and in-person
11
39mins
May 12
305 Fitness Dance Cardio - virtual and in-person
0
36mins
Apr 21
305 Fitness Dance Cardio - virtual and in-person
0
47mins
Apr 14
305 Fitness Dance Cardio - virtual and in-person
19
37mins
Apr 7
305 Fitness Dance Cardio - virtual and in-person
13
43mins
Mar 31
305 Fitness Dance Cardio - virtual and in-person
17
34mins
Mar 17
305 Fitness Dance Cardio - virtual and in-person
0
38mins
Mar 10
305 Fitness Dance Cardio
21
43mins
Feb 24
305 Fitness Dance Cardio
22
39mins
Feb 10
305 Fitness Dance Cardio
0
40mins
Feb 3
305 Fitness Dance Cardio
0
41mins
Jan 20
305 Fitness Dance Cardio
5
37mins
Jan 13
305 Fitness Dance Cardio
0
42mins
Jan 6
305 Fitness Dance Cardio
84
42mins
Nov 18
305 Fitness Dance Cardio
0
42mins
Nov 11
305 Fitness Dance Cardio
20
41mins
Nov 4
305 Fitness Dance Cardio
38
45mins
Oct 7
305 Fitness Dance Cardio
16
38mins
Sep 30
305 Fitness Dance Cardio
22
42mins
Sep 23
305 Fitness Dance Cardio
18
42mins
Sep 16
305 Fitness Dance Cardio - New time!
69
44mins
Sep 9
305 Fitness Dance Cardio
0
39mins
Sep 2
305 Fitness Dance Cardio
16
42mins
Aug 26
305 Fitness Dance Cardio
0
39mins
Aug 19
305 Fitness Dance Cardio
0
42mins
Aug 12
305 Fitness Dance Cardio
17
41mins
Aug 5
305 Fitness Dance Cardio
26
44mins
Jul 22
305 Fitness Dance Cardio
16
40mins
Jul 15
305 Fitness Dance Cardio
19
38mins
Jul 8
305 Fitness Dance Cardio
1
45mins
Jul 1
305 Fitness Dance Cardio
35
43mins
Jun 17
305 Fitness Dance Cardio
12
32mins
Jun 10
305 Fitness Dance Cardio
0
45mins
Jun 3
305 Fitness Dance Cardio
22
44mins
May 27
305 Fitness Dance Cardio
20
45mins
May 20
305 Fitness Dance Cardio
18
42mins
May 13
305 Fitness Dance Cardio
27
45mins
May 6
305 Fitness Dance Cardio
48
44mins
Apr 22
305 Fitness Dance Cardio
14
45mins
Apr 15
305 Fitness Dance Cardio
52
40mins
Apr 1
305 Fitness Dance Cardio
36
44mins
Mar 25
305 Fitness Dance Cardio
46
43mins
Mar 18
305 Fitness Dance Cardio
53
40mins
Mar 11
305 Fitness Dance Cardio
35
44mins
Mar 4
305 Fitness Dance Cardio
23
43mins
Feb 25
305 Fitness Dance Cardio
26
46mins
Feb 18
305 Fitness Dance Cardio
34
43mins
Feb 11
305 Fitness Dance Cardio
65
44mins
Jan 28
305 Fitness Dance Cardio
29
44mins
Jan 21
305 Fitness Dance Cardio
46
43mins
Jan 14
305 Fitness Dance Cardio
42
47mins
Jan 7
305 Fitness Dance Cardio
81
41mins
Dec 17
305 Fitness Dance Cardio
36
44mins
Dec 10
305 Fitness Dance Cardio
72
43mins
Dec 3
305 Fitness Dance Cardio
32
40mins
Nov 19
305 Fitness Dance Cardio- Sub: Ana
46
45mins
Nov 5
305 Fitness Dance Cardio
263
45mins
Oct 29
305 Fitness Dance Cardio
330
44mins
Oct 22
305 Fitness Dance Cardio
9
1
46mins
Oct 8
join us on facebook
About this Class
305 Fitness Dance Cardio - virtual and in-person
Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!
Currently there are no Upcoming classes available.
Class discussion
Loading class comments
No comments yet
About the teachers
Katie Lakotko
A professional dancer on the Brooklynettes, Katie’s class will make you feel like you’re in a real dance battle. Seriously, this starlet once won a dance battle where she danced so hard, she got to meet Beyoncé. With a fierce background in hip hop, Katie brings white-hot heat to every class. You’ll feel like a kid again in Katie’s class. Katie holds a B.S. in Nutritional Sciences from the University of Connecticut and is AFAA Group Fitness certified. Part pussycat doll, part wild child, our Katie will have you rock out and party hard, all class long.
Instructor Feedback
3.2 / 4
116 feedback
We are using FLO score to evaluate our instructors. It indicates the level of commitment to improve overtime.
Feedback Trend
far exceeds: 64
exceeds: 24
meets: 19
below: 9
