Beginning Tai Chi: An Introductory Form

Blue Heron Tai Chi (Rohai Okinawan Tradition)

Taijiquan, better known as simply “Tai Chi,” is, in fact, a martial art. Most martial arts forms teach self-defense or combat. Tai Chi, on the other hand, focuses inward and emphasizes healing and harmony. Tai Chi forms abound: the 24 Forms, the 37 Forms, the Long Yang, etc. The routine we will learn offers an excellent entry into the benefits of Tai Chi. The small, subtle movements may reduce stress, improve balance, and lay the groundwork for future Tai Chi learning.

Over 10 lessons, we will learn the basics of Tai Chi and build several unique movements into a short Tai Chi Form that you can practice almost anywhere in as little as six minutes. This Form has been adapted for virtual learning, so all movements will face forward or to either side. For directions on the movements you may refer to these documents: Beginning Tai Chi Form directions and Beginning Tai Chi Form directions mirror online

Curious about the science surrounding Tai Chi? Here is the tip of the iceberg: Tai Chi What You Need To Know