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Transformational Breathwork

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This breathwork and meditation class focuses on getting results. We will oxygenate the body to calm down the nervous system, alkalize the blood, reduce inflammation, and get you energized and focused. Erica will take you through 3 types of conscious breathing from different methods around the world - one emphasizing energy clearing, another to support your creative mind, and one to reduce stress and release trauma from the body.
Erica
Sauer
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Transformational Breathwork
429 53mins Jan 28
This breathwork and meditation class focuses on getting results. We will oxygenate the body to calm down the nervous system, alkalize the blood, reduce inflammation, and get you energized and focused. Erica will take you through 3 types of conscious breathing from different methods around the world - one emphasizing energy clearing, another to support your creative mind, and one to reduce stress and release trauma from the body.
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About this Class
Transformational Breathwork
This breathwork and meditation class focuses on getting results. We will oxygenate the body to calm down the nervous system, alkalize the blood, reduce inflammation, and get you energized and focused. Erica will take you through 3 types of conscious breathing from different methods around the world - one emphasizing energy clearing, another to support your creative mind, and one to reduce stress and release trauma from the body.
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About the teachers
Erica Sauer
Erica Sauer is an Intuitive Life Coach and Breathwork facilitator specializing in addictive tendency, codependency and trauma work. Erica uses a combination of psychological and healing modalities to let go of limiting beliefs systems and stored up trauma in the body, that are no longer serving the person you desire to become. Erica studied Psychology and Sociology at the University of Southern California and Meditation at the Osho Meditation Center in Pune, India. Erica’s goal is to inspire you through her own personal healing journey and get you to embrace your power, your pleasure and your abundance.