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Home / R-U-READY? Fundamentals of Readiness

R-U-READY? Fundamentals of Readiness

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Did you know that ability to balance on one leg for 60 seconds relates to a perfect MRI of your brain. In this session, the fundamentals of readiness from both the physical and cognitive point of view will be addressed. A quick subjective self-check program will be given so that asymmetries can be identified in the movement cycle and properly corrected long before they develop into imbalances, dysfunction, and eventual injury. Being able and agile in all directions is the goal of 99% of all athletes and non-athletes. It is our aim to help you achieve this goal. Also, no matter how physically fit you are- if you think slow you will move slow. Understanding one’s brain speed is imperative for a total mind-body approach to health and fitness. Class will include instructions and live demonstrations. Audience participation is encouraged and all questions on training will be happily addressed.
Peter
Gorman
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Readiness: The Rules of Engagement
101 53mins Jul 23
R U READY? A dynamic self-check evaluation protocol designed to identify imbalances in the movement cycle in addition to any cognitive weaknesses for a total mind-approach to optimal performance. Too often, athletes start an exercise program not understanding their own personal cognitive and physical imbalances. If overlooked, these imbalances usually lead to a compensatory process which decrease the efficiency of the exercise and can ultimately lead to dysfunction and injury. By employing this self-check protocol, attendees/athletes will identify any underlying weaknesses and be able to instantly correct them. Audience participation and questions are encouraged and demonstrations will be given continually throughout the presentation.

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About this Class
Readiness: The Rules of Engagement
R U READY? A dynamic self-check evaluation protocol designed to identify imbalances in the movement cycle in addition to any cognitive weaknesses for a total mind-approach to optimal performance. Too often, athletes start an exercise program not understanding their own personal cognitive and physical imbalances. If overlooked, these imbalances usually lead to a compensatory process which decrease the efficiency of the exercise and can ultimately lead to dysfunction and injury. By employing this self-check protocol, attendees/athletes will identify any underlying weaknesses and be able to instantly correct them. Audience participation and questions are encouraged and demonstrations will be given continually throughout the presentation.

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About the teachers
Peter Gorman
Dr. Peter Gorman is President of Microgate USA, co-developer of OptoGait and 4 Your Gait System, co-developer of Cognition in Motion, and is the Chairman of Sports Performance Advisory Board for BrainHQ: the world’s number one cognitive training platform. He holds seven US patents of heart rate monitor technology (strap around chest transmitting heart rate to watch or exercise equipment), and is co-founder of the first 40/30/30 energy bar that said no to bad fats. Dr. Gorman graduated from the New York Chiropractic College in April 1980.