Stretch, Journal and Meditate
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Hit pause on your day and take some time out for yourself with a mindfulness based session of gentle stretching, explorative journaling and a nourishing meditation.
You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate.
The journal questions are also available as a post-session handout which is circulated after each class on Jules' weekly COA email. If you are a new attendee Jules will share the sign up link at the beginning/ end of each session.
You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate.
The journal questions are also available as a post-session handout which is circulated after each class on Jules' weekly COA email. If you are a new attendee Jules will share the sign up link at the beginning/ end of each session.
Jules
Hobbs Bott
Hobbs Bott
167 classes available
Stretch and Reflect
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45mins
Jun 5
Stretch and Reflect
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May 29
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Dec 19
Stretch and Reflect
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44mins
Dec 12
Hit pause on your day and take some time out for yourself with a mindfulness based session of gentle stretching, explorative journaling and a nourishing meditation.
You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate.
The journal questions are also available as a post-session handout which is circulated after each class on Jules' weekly COA email. If you are a new attendee Jules will share the sign up link at the beginning/ end of each session.
You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate.
The journal questions are also available as a post-session handout which is circulated after each class on Jules' weekly COA email. If you are a new attendee Jules will share the sign up link at the beginning/ end of each session.
Stretch and Reflect
0
46mins
Dec 5
Hit pause on your day and take some time out for yourself with a mindfulness based session of gentle stretching, explorative journaling and a nourishing meditation.
You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate.
The journal questions are also available as a post-session handout which is circulated after each class on Jules' weekly COA email. If you are a new attendee Jules will share the sign up link at the beginning/ end of each session.
You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate.
The journal questions are also available as a post-session handout which is circulated after each class on Jules' weekly COA email. If you are a new attendee Jules will share the sign up link at the beginning/ end of each session.
Stretch and Reflect
2
43mins
Nov 14
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0
42mins
Oct 24
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0
42mins
Oct 10
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Nov 2
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Stretch and Reflect
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Apr 6
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Stretch and Reflect
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Feb 2
Stretch and Reflect
20
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Jan 26
Stretch and Reflect
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Jan 19
Stretch and Reflect
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44mins
Jan 12
Stretch & Plan for 2023
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43mins
Dec 15
Stretch & Reflect on 2022
0
46mins
Dec 8
Stretch, Journal and Meditate
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41mins
Dec 1
Stretch, Journal and Meditate
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43mins
Nov 10
Stretch, Journal and Meditate
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44mins
Oct 27
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Oct 20
Stretch, Journal and Meditate
8
48mins
Oct 13
Stretch, Journal and Meditate
9
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Oct 6
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4
45mins
Sep 29
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4
49mins
Sep 22
Stretch, Journal and Meditate
13
00mins
Sep 8
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3
46mins
Sep 1
Stretch, Journal and Meditate
4
47mins
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Stretch, Journal and Meditate
2
48mins
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Aug 11
Stretch, Journal and Meditate
2
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Aug 4
Stretch, Journal and Meditate
2
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Jul 21
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Jul 14
Stretch, Journal and Meditate
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Jul 7
Stretch, Journal and Meditate
2
45mins
Jun 30
Stretch, Journal and Meditate
9
47mins
Jun 23
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0
47mins
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Stretch, Journal and Meditate
0
48mins
Jun 2
Stretch, Journal and Meditate
2
46mins
May 26
Stretch, Journal and Meditate
0
46mins
May 19
Stretch, Journal and Meditate
0
44mins
May 12
Stretch, Journal and Meditate
0
46mins
May 5
Stretch, Journal and Meditate
3
46mins
Apr 28
Mindfulness & Mindset - Cultivate Compassion
0
46mins
Apr 21
Stretch, Journal and Meditate
1
46mins
Apr 21
Mindfulness & Mindset - The Power of Play
0
49mins
Apr 7
Stretch, Journal and Meditate
1
48mins
Apr 7
Mindfulness & Mindset: Stretch, Journal and Meditate
0
45mins
Mar 31
Mindfulness & Mindset: Stretch, Journal and Meditate
0
48mins
Mar 24
Mindfulness & Mindset: Simple Steps to Build Healthy Habits
22
46mins
Mar 17
Mindfulness & Mindset: Stretch, Journal and Meditate
6
45mins
Mar 17
Mindfulness & Mindset - Simple Ways to Reduce Anxiety
16
51mins
Feb 24
Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling. To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules.
Mindfulness & Mindset - Be Kind for Better Mental Health
0
41mins
Feb 17
Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling. 17th Feb is Random Acts of Kindness Day, so I am happy that we can celebrate it together here. To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules.
Mindfulness & Mindset - Mindful Communication
11
52mins
Feb 10
Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling. To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules.
Mindfulness & Mindset: Stretch, Journal and Meditate
3
45mins
Feb 10
Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling.
To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules.
Mindfulness & Mindset - Time to Talk Day
0
46mins
Feb 3
Join Jules in this class honoring “Time to Talk Day”, a day focused on creating supporting communities by having open conversations with your family, friends, or colleagues about mental health. Have you ever wondered what is Mental Health and what part you can play in it? Did you ever wish to speak to a special someone but felt that you could not open up or the other person did not open up to you either?
In this interactive class we will:
• Focus on the importance of healthy communication and sharing for positive mental health.
• Talk through stigmas and barriers around why people don't talk about their mental health.
• Discuss the importance of and benefits of connection and validation, including choosing the right people to share your stories with.
• Discuss MHFA England's recommendations of how to talk about your mental health and listen to others about their own.
At the end of the class there will be a poll to decide whether to end with 10 minutes of breakout rooms, where people could get a chance to share their stories or people to share one at a time, getting the support and feedback of the entire group in a kind and mindful manner.
Disclaimer: Please note that Jules is not a mental health professional and this class does not constitute as therapy in any way, nor can she provide any diagnosis during the session. Jules will share links on her handout after class with suggestions of further support should you feel the need to explore these options. This session is designed to highlight the importance of communication and how sharing the right way and the right people can be helpful for positive mental health.
Mindfulness & Mindset: Stretch & Reflect
18
43mins
Jan 27
Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling.
To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules.
To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules.
Mindfulness & Mindset - Mindful Eating
46
41mins
Jan 13
Join Jules Hobbs for an interactive session to help you to explore and set your goals for 2022. Please bring a notepad and also a small item to eat such as some chocolate or a piece of fruit.
An introduction to journaling
0
39mins
Jan 13
Join Jules Hobbs for an introduction to journaling and how it can be applied in your daily life.
Mindful Movement - Calm for Christmas
93
43mins
Dec 16
Join Jules for a gentle mindful movement and meditation class to help create calm before we head into the Christmas period.
The session will include full body movements and stretches to release stress and tension with meditative moments to promote calm thoughts. You will need a yoga or exercise mat and to wear clothes you can move and exercise in. Please also bring a cushion or bolster you struggle to sit comfortably on the floor.
Mindfulness & Mindset - What If! Working through and letting go of “what if” worries
18
44mins
Dec 2
Mindfulness & Mindset - Stretch & Reflect
0
40mins
Dec 2
Mindfulness & Mindset - Get Ready To Set Goals
6
42mins
Nov 18
Mindfulness & Mindset - Stretch & Reflect
5
44mins
Nov 4
Mindfulness & Mindset - Build Resilience
20
40mins
Oct 28
Mindfulness & Mindset - Stretch & Reflect
0
42mins
Oct 28
Mindfulness & Mindset Simple Self Care
27
44mins
Oct 14
Mindfulness & Mindset
0
42mins
Oct 14
Mindfulness & Mindset - Increase Your Self-Compassion
34
46mins
Sep 30
Mindfulness & Mindset - Self Talk & The Inner Critic
0
46mins
Sep 23
Mindfulness & Mindset
13
41mins
Sep 9
Mindfulness & Mindset
2
47mins
Sep 9
Mindfulness & Mindset
11
44mins
Sep 2
Mindfulness & Mindset - Embracing Change
11
44mins
Aug 19
Mindfulness & Mindset - Stretch & Reflect
0
41mins
Aug 19
Mindfulness & Mindset - Boost Your Energy
10
44mins
Aug 12
Mindfulness & Mindset - Building Boundaries
12
44mins
Aug 5
Mindfulness & Mindset - Stretch & Reflect
0
43mins
Aug 5
Mindfulness & Mindset - Managing The New Normal
17
43mins
Jul 29
Mindfulness & Mindset - Stretch & Reflect
0
42mins
Jul 29
Mindfulness & Mindset: Stretch and Reflect
9
41mins
Jul 8
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness & Mindset: Stretch and Reflect
18
46mins
Jun 24
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness & Mindset: Stretch and Reflect
11
42mins
Jun 17
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness & Mindset - Explore Your Values
30
41mins
May 27
Mindfulness & Mindset: Stretch and Reflect
4
44mins
May 27
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness & Mindset
22
41mins
May 20
Mindfulness & Mindset: Stretch and Reflect
4
41mins
May 20
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness & Mindset: Stretch and Reflect
27
43mins
May 13
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Back to Basics - How to Journal
17
41mins
May 6
Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling.
To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules.
To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules.
Mindfulness & Mindset: Stretch and Reflect
2
44mins
May 6
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Back to Basics - An introduction to Mindfulness
32
40mins
Apr 29
Hit pause on your day and take a mindful moment with Jules to explore a new topic each week using mindfulness and journaling.
To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules.
To access each class’ PDF handout, please visit Hobbs Holistic Health and register with your name and email address. You will automatically and instantly receive an email list of all handouts to date from juleshobbshealth@gmail.com. You will then receive weekly COA updates with new handouts from which you can unsubscribe at any time. If you have any issues please email Jules.
Mindfulness & Mindset: Stretch and Reflect
2
45mins
Apr 29
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness & Mindset: Stress Less
58
40mins
Apr 15
Mindfulness & Mindset: Stretch and Reflect
8
44mins
Apr 15
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness & Mindset: Worry Less & Create Control
19
42mins
Apr 8
Mindfulness & Mindset: Master your Inner Critic
29
42mins
Apr 1
Mindfulness, Motivation & Mindset: Self-Compassion
4
40mins
Mar 18
Mindfulness, Motivation & Mindset: Stretch and Reflect
60
45mins
Mar 18
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness, Motivation & Mindset: Cultivate Compassion for Others
30
41mins
Mar 11
Mindfulness, Motivation & Mindset: Stretch and Reflect
3
43mins
Mar 11
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness, Motivation & Mindset: Positive Thinking
24
40mins
Mar 4
Mindfulness, Motivation & Mindset: Stretch and Reflect
5
50mins
Mar 4
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness, Motivation & Mindset: Create Healthy Habits & Change Your Mindset
20
44mins
Feb 25
Mindfulness, Motivation & Mindset: Stretch and Reflect
2
43mins
Feb 25
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness, Motivation & Mindset: Stretch and Reflect
43
45mins
Feb 18
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness, Motivation & Mindset: Create Healthy Habits & Sleep Better
32
44mins
Feb 11
Mindfulness, Motivation & Mindset: Stretch and Reflect
2
44mins
Feb 11
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness, Motivation & Mindset: Create Healthy Habits & Eat Well
51
45mins
Feb 4
Mindfulness, Motivation & Mindset: Stretch and Reflect
7
1
43mins
Feb 4
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation.
Mindfulness, Motivation & Mindset: Create Healthy Habits & Move More
44
45mins
Jan 28
Mindfulness, Motivation & Mindset: Stretch and Reflect
9
44mins
Jan 28
Enjoy a gentle and rejuvenating stretch, daily journaling questions and a mindfulness meditation
Practicing Gratitude & Setting Intentions
52
39mins
Jan 21
Beat the Winter Blues
10
46mins
Jan 21
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About this Class
Beat the Winter Blues
Hit pause on your day and take some time out for yourself with a mindfulness based session of gentle stretching, explorative journaling and a nourishing meditation.
You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate.
The journal questions are also available as a post-session handout which is circulated after each class on Jules' weekly COA email. If you are a new attendee Jules will share the sign up link at the beginning/ end of each session.
You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate.
The journal questions are also available as a post-session handout which is circulated after each class on Jules' weekly COA email. If you are a new attendee Jules will share the sign up link at the beginning/ end of each session.
Jun, 19
7AM EDT
45 mins
Instructor
BY
Jules Hobbs Bott
Adults · Wellness
Stretch and Reflect
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About the teachers
Jules Hobbs Bott
Jules Hobbs Bott, of Mental Wealth, is a Mindset & Lifestyle coach. Her focus is to help you to be your authentic self and live a rich and meaningful life through the power of mindfulness. It all starts with a mindful moment in her classes and on her successful podcast, Mental Wealth with Jules.
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
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