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Home / Self-Help Anxiety Strategies for Those of Us Who Don’t Like Asking for Help

Self-Help Anxiety Strategies for Those of Us Who Don’t Like Asking for Help

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For those of us who ruminate about the past, feel stressed in the present, and worry about the future, this session is for you. And if current events are making things even worse, you should know that you’re not alone AND there are strategies you can use to lessen your stress even in the face of uncertainty. In this webinar, you will learn:
  • How to challenge your catastrophic thinking
  • Practical strategies for getting a handle on daily anxiety
  • How to leverage resources you may not have considered
  • How to put together a plan so that you can live the life you want and deserve
Deborah
Grayson Riegel
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Self-Help Anxiety Strategies for Those of Us Who Don’t Like Asking for Help
848 31 48mins Jul 16
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About this Class
Self-Help Anxiety Strategies for Those of Us Who Don’t Like Asking for Help
For those of us who ruminate about the past, feel stressed in the present, and worry about the future, this session is for you. And if current events are making things even worse, you should know that you’re not alone AND there are strategies you can use to lessen your stress even in the face of uncertainty. In this webinar, you will learn:
  • How to challenge your catastrophic thinking
  • Practical strategies for getting a handle on daily anxiety
  • How to leverage resources you may not have considered
  • How to put together a plan so that you can live the life you want and deserve
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About the teachers
Deborah Grayson Riegel
Deborah Grayson Riegel is a keynote speaker and consultant who teaches leadership communication for Wharton Business School and Columbia Business School. She is a regular contributor for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company. The author of "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life,” she consults and speaks for clients including Amazon, BlackRock, KraftHeinz, and The United States Army. Her work has been featured in worldwide media, including Bloomberg Businessweek, Oprah Magazine, and The New York Times. You can reach her online at www.gettalksupport.com.