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Home / Worry Less, Live More: The Mindful Way through Anxiety

Worry Less, Live More: The Mindful Way through Anxiety

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Participants will learn (1) to identify the factors that cause us to struggle with emotions and get hooked into a cycle of worry, (2) new habits that can clarify our emotions and bring us into the present moment, and (3) ways of refocusing our attention and on what matters most to use personally.
Sue
Orsillo
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Worry Less, Live More: The Mindful Way through Anxiety
398 1 50mins Jan 21
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About this Class
Worry Less, Live More: The Mindful Way through Anxiety
Participants will learn (1) to identify the factors that cause us to struggle with emotions and get hooked into a cycle of worry, (2) new habits that can clarify our emotions and bring us into the present moment, and (3) ways of refocusing our attention and on what matters most to use personally.
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About the teachers
Sue Orsillo
Sue is a licensed clinical psychologist and Professor at Suffolk University in Boston, where she is actively involved in the education, training, and professional development of undergraduates and doctoral students in clinical psychology. Dr. Orsillo studies how acceptance-based behavioral therapy-informed strategies can help buffer against contextual stressors, build resilience, improve psychosocial functioning, and enhance quality of life. She has published over 120 journal articles and book chapters. Her books with Lizabeth Roemer include The Mindful Way through Anxiety and Worry Less, Live More. Their website is www.mindfulwaythroughanxiety.com.