Managing back pain with a foam roller
35,558 Views
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.
Level: All Levels/Beginner
What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller
Level: All Levels/Beginner
What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller
Allie
Duffy
Duffy
115 classes available
Managing back pain with a foam roller
445
25mins
Apr 8
Managing back pain with a foam roller
124
26mins
Apr 1
Managing back pain with a foam roller
58
27mins
Mar 25
Managing back pain with a foam roller
110
27mins
Mar 11
Managing back pain with a foam roller
36
27mins
Mar 4
Managing back pain with a foam roller
34
26mins
Feb 25
Managing back pain with a foam roller
57
25mins
Feb 18
Back Pain
135
27mins
Feb 11
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility. We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Back Pain
79
24mins
Feb 4
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility. We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Back Pain
43
25mins
Jan 28
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility. We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Back Pain
60
25mins
Jan 21
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility. We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Managing back pain with a foam roller
167
24mins
Jan 14
Mid-Day Stretch - Taking a break from your office chair
41
2
28mins
Jan 14
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Managing back pain with a foam roller
103
24mins
Jan 7
Mid-Day Stretch - Taking a break from your office chair
59
27mins
Jan 7
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Hip & Knee Pain
280
30mins
Dec 17
This course will be movement based, with specific stretches, exercises, and recommendations for managing hip & knee pain. We will also leave time for a brief Q&A.
Mid-Day Stretch - Taking a break from your office chair
61
29mins
Dec 17
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Mid-Day Stretch - Taking a break from your office chair
51
27mins
Dec 10
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Back Pain
67
27mins
Dec 10
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Hip & Knee Pain
139
3
27mins
Dec 3
This course will be movement based, with specific stretches, exercises, and recommendations for managing hip & knee pain. We will also leave time for a brief Q&A.
Back Pain
79
28mins
Nov 19
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
35
27mins
Nov 19
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
81
1
28mins
Nov 19
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
*required equipment, 36" length foam roller
Back Pain
16
28mins
Nov 19
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
98
1
31mins
Nov 5
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
192
27mins
Nov 5
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
24
28mins
Nov 5
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
*required equipment, 36" length foam roller
Back Pain
9
26mins
Nov 5
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
126
29mins
Oct 29
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
141
28mins
Oct 29
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
208
33mins
Oct 29
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
*required equipment, 36" length foam roller
Back Pain
80
30mins
Oct 22
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
17
44mins
Oct 22
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
*required equipment, 36" length foam roller
Back Pain
10
32mins
Oct 22
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
88
26mins
Oct 15
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
71
26mins
Oct 15
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Stretch & Strength for Spine Health with a Foam Roller
30
30mins
Oct 15
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
*required equipment, 36" length foam roller
Back Pain
7
37mins
Oct 15
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
121
27mins
Oct 1
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
19
27mins
Oct 1
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Stretch & Strength for Spine Health with a Foam Roller
17
28mins
Oct 1
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
*required equipment, 36" length foam roller
Back Pain
62
29mins
Oct 1
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch: Taking a Break from Your Office Chair
214
1
35mins
Sep 24
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
20
1
28mins
Sep 24
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
*required equipment, 36" length foam roller
Back Pain
18
28mins
Sep 24
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
273
1
28mins
Sep 17
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
26
31mins
Sep 17
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Stretch & Strength for Spine Health with a Foam Roller
21
29mins
Sep 17
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
*required equipment, 36" length foam roller
Back Pain
22
28mins
Sep 17
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
106
33mins
Sep 10
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
31
30mins
Sep 10
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
*required equipment, 36" length foam roller
Back Pain
12
1
35mins
Sep 10
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
112
27mins
Sep 3
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Back Pain
662
1
33mins
Aug 27
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
276
29mins
Aug 27
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
462
1
30mins
Aug 27
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
*required equipment, 36" length foam roller
Back Pain
415
30mins
Aug 27
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
121
35mins
Aug 20
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Back Pain
14
29mins
Aug 20
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Stretch & Strength for Spine Health with a Foam Roller
18
29mins
Aug 20
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Back Pain
145
31mins
Aug 13
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Back Pain
29
29mins
Aug 13
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
45
33mins
Aug 13
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
*Required equipment: 36" length foam roller
*Required equipment: 36" length foam roller
Back Pain
465
33mins
Aug 13
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
107
34mins
Aug 6
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Supplies: Yoga mat and a 36 inch length medium to high density foam roller
Supplies: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
24
34mins
Aug 6
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
26
30mins
Aug 6
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
33
30mins
Aug 6
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.
Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
235
29mins
Jul 30
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
38
28mins
Jul 30
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
21
31mins
Jul 30
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.
Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
247
29mins
Jul 23
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
29
30mins
Jul 23
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
19
33mins
Jul 23
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.
Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
164
29mins
Jul 16
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
32
31mins
Jul 16
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with Sciatica
115
33mins
Jul 16
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain and sciatica symptoms. You do not need to have sciatica symptoms to attend this class, but we will spend some time going over management techniques specific to sciatica, and as always leave time for a brief Q&A at the end. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
252
34mins
Jul 2
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
38
29mins
Jul 2
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.
Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
20
29mins
Jul 2
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.
Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
113
31mins
Jun 25
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.
Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
30
30mins
Jun 25
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.
Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
16
31mins
Jun 25
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
2,770
14
35mins
Jun 18
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
98
34mins
Jun 18
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.
Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
72
30mins
Jun 18
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.
Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
34
32mins
Jun 18
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
610
28mins
Jun 4
Managing Back Pain with a Foam Roller
247
33mins
Jun 4
Managing Back Pain with a Foam Roller
133
24mins
Jun 4
Back Pain
65
33mins
Jun 4
Back Pain
153
32mins
May 28
Back Pain
32
31mins
May 28
Back Pain
84
39mins
May 21
Back Pain
27
30mins
May 21
Back Pain
258
28mins
May 21
Back Pain
23
32mins
May 21
Back Pain
136
32mins
May 14
Back Pain
60
27mins
May 14
Back Pain
109
27mins
May 14
Back Pain
48
28mins
May 14
Back Pain
34
34mins
May 7
Back Pain
20
34mins
May 7
Back Pain
92
30mins
May 7
Back Pain
47
32mins
May 7
Back Pain
3,115
30mins
Apr 30
Back Pain
1,188
30mins
Apr 23
Managing Lower Back Pain at Home 9 PM
871
31mins
Apr 16
Managing Lower Back Pain at Home 3 PM EDT
871
31mins
Apr 16
Managing Lower Back Pain at Home
871
31mins
Apr 16
Back Pain
11,824
31mins
Apr 2
Back pain
737
40mins
Mar 26
Back pain
737
40mins
Mar 26
Back Pain
58
37mins
Mar 19
Back Pain
1,388
29mins
Mar 19
About this Class
Managing back pain with a foam roller
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.
Level: All Levels/Beginner
What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller
Level: All Levels/Beginner
What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller
Currently there are no Upcoming classes available.
Class discussion
Loading class comments
No comments yet
About the teachers
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
Instructor Feedback
3.6 / 4
7,897 feedback
We are using FLO score to evaluate our instructors. It indicates the level of commitment to improve overtime.
Feedback Trend
far exceeds: 5451
exceeds: 2045
meets: 376
below: 25