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Managing back pain with a foam roller

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This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.

Level: All Levels/Beginner

What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller
Allie
Duffy
No Video Available

115 classes available

Managing back pain with a foam roller
50 25mins Apr 8
Managing back pain with a foam roller
36 26mins Apr 1
Managing back pain with a foam roller
46 27mins Mar 25
Managing back pain with a foam roller
76 27mins Mar 11
Managing back pain with a foam roller
36 27mins Mar 4
Managing back pain with a foam roller
25 26mins Feb 25
Managing back pain with a foam roller
42 25mins Feb 18
Back Pain
80 27mins Feb 11
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Back Pain
44 24mins Feb 4
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Back Pain
42 25mins Jan 28
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Back Pain
55 25mins Jan 21
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Managing back pain with a foam roller
154 24mins Jan 14
Mid-Day Stretch - Taking a break from your office chair
27 2 28mins Jan 14
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Managing back pain with a foam roller
98 24mins Jan 7
Mid-Day Stretch - Taking a break from your office chair
44 27mins Jan 7
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Hip & Knee Pain
261 30mins Dec 17
This course will be movement based, with specific stretches, exercises, and recommendations for managing hip & knee pain. We will also leave time for a brief Q&A.
Mid-Day Stretch - Taking a break from your office chair
56 29mins Dec 17
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Mid-Day Stretch - Taking a break from your office chair
51 27mins Dec 10
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Back Pain
64 27mins Dec 10
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Hip & Knee Pain
137 3 27mins Dec 3
This course will be movement based, with specific stretches, exercises, and recommendations for managing hip & knee pain. We will also leave time for a brief Q&A.
Back Pain
75 28mins Nov 19
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
29 27mins Nov 19
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
58 1 28mins Nov 19
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
12 28mins Nov 19
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
94 1 31mins Nov 5
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
140 27mins Nov 5
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
24 28mins Nov 5
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
9 26mins Nov 5
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
67 29mins Oct 29
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
26 28mins Oct 29
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
14 33mins Oct 29
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
80 30mins Oct 22
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
16 44mins Oct 22
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
9 32mins Oct 22
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
87 26mins Oct 15
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
61 26mins Oct 15
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Stretch & Strength for Spine Health with a Foam Roller
29 30mins Oct 15
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
5 37mins Oct 15
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
120 27mins Oct 1
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
19 27mins Oct 1
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Stretch & Strength for Spine Health with a Foam Roller
14 28mins Oct 1
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
18 29mins Oct 1
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch: Taking a Break from Your Office Chair
210 1 35mins Sep 24
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
18 1 28mins Sep 24
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
12 28mins Sep 24
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
268 1 28mins Sep 17
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
22 31mins Sep 17
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Stretch & Strength for Spine Health with a Foam Roller
20 29mins Sep 17
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
11 28mins Sep 17
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
102 33mins Sep 10
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
29 30mins Sep 10
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
9 1 35mins Sep 10
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
110 27mins Sep 3
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Back Pain
56 1 33mins Aug 27
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
25 29mins Aug 27
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
33 1 30mins Aug 27
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
16 30mins Aug 27
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
110 35mins Aug 20
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Back Pain
10 29mins Aug 20
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Stretch & Strength for Spine Health with a Foam Roller
17 29mins Aug 20
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Back Pain
117 31mins Aug 13
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Back Pain
21 29mins Aug 13
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
40 33mins Aug 13
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.

*Required equipment: 36" length foam roller
Back Pain
8 33mins Aug 13
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
99 34mins Aug 6
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller

Supplies: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
23 34mins Aug 6
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
23 30mins Aug 6
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
24 30mins Aug 6
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
227 29mins Jul 30
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
34 28mins Jul 30
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
20 31mins Jul 30
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
244 29mins Jul 23
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
28 30mins Jul 23
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
18 33mins Jul 23
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.

Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
159 29mins Jul 16
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
31 31mins Jul 16
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with Sciatica
106 33mins Jul 16
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain and sciatica symptoms. You do not need to have sciatica symptoms to attend this class, but we will spend some time going over management techniques specific to sciatica, and as always leave time for a brief Q&A at the end. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
238 34mins Jul 2
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
36 29mins Jul 2
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
19 29mins Jul 2
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
112 31mins Jun 25
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
29 30mins Jun 25
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
13 31mins Jun 25
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
2,557 14 35mins Jun 18
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
97 34mins Jun 18
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
66 30mins Jun 18
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
33 32mins Jun 18
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
603 28mins Jun 4
Managing Back Pain with a Foam Roller
233 33mins Jun 4
Managing Back Pain with a Foam Roller
127 24mins Jun 4
Back Pain
63 33mins Jun 4
Back Pain
140 32mins May 28
Back Pain
29 31mins May 28
Back Pain
80 39mins May 21
Back Pain
26 30mins May 21
Back Pain
196 28mins May 21
Back Pain
22 32mins May 21
Back Pain
134 32mins May 14
Back Pain
58 27mins May 14
Back Pain
106 27mins May 14
Back Pain
46 28mins May 14
Back Pain
30 34mins May 7
Back Pain
18 34mins May 7
Back Pain
90 30mins May 7
Back Pain
44 32mins May 7
Back Pain
3,069 30mins Apr 30
Back Pain
1,164 30mins Apr 23
Managing Lower Back Pain at Home 9 PM
808 31mins Apr 16
Managing Lower Back Pain at Home 3 PM EDT
808 31mins Apr 16
Managing Lower Back Pain at Home
808 31mins Apr 16
Back Pain
11,411 31mins Apr 2
Back pain
734 40mins Mar 26
Back pain
734 40mins Mar 26
Back Pain
52 37mins Mar 19
Back Pain
1,375 29mins Mar 19
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About this Class
Back Pain
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.

Level: All Levels/Beginner

What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller
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About the teachers
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.