Managing back pain with a foam roller

19,149 Views

This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.

Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller

Allie
Duffy
No Video Available

38 classes available

Back Pain
30 mins 7/2/2020 89 views
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
30 mins 7/2/2020 11 views
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
30 mins 7/2/2020 9 views
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
30 mins 6/25/2020 101 views
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
30 mins 6/25/2020 19 views
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
30 mins 6/25/2020 7 views
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
30 mins 6/18/2020 91 views
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
30 mins 6/18/2020 84 views
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
30 mins 6/18/2020 38 views
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
30 mins 6/18/2020 28 views
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
30 mins 6/4/2020 552 views
Managing Back Pain with a Foam Roller
30 mins 6/4/2020 198 views
Managing Back Pain with a Foam Roller
30 mins 6/4/2020 103 views
Back Pain
30 mins 6/4/2020 56 views
Back Pain
30 mins 5/28/2020 135 views
Back Pain
30 mins 5/28/2020 24 views
Back Pain
30 mins 5/21/2020 72 views
Back Pain
30 mins 5/21/2020 24 views
Back Pain
30 mins 5/21/2020 48 views
Back Pain
30 mins 5/21/2020 17 views
Back Pain
30 mins 5/14/2020 121 views
Back Pain
30 mins 5/14/2020 55 views
Back Pain
30 mins 5/14/2020 95 views
Back Pain
30 mins 5/14/2020 43 views
Back Pain
30 mins 5/7/2020 15 views
Back Pain
30 mins 5/7/2020 15 views
Back Pain
30 mins 5/7/2020 68 views
Back Pain
30 mins 5/7/2020 32 views
Back Pain
30 mins 4/30/2020 2,536 views
Back Pain
30 mins 4/23/2020 1,124 views
Managing Lower Back Pain at Home 9 PM
30 mins 4/16/2020 689 views
Managing Lower Back Pain at Home 3 PM EDT
30 mins 4/16/2020 689 views
Managing Lower Back Pain at Home
30 mins 4/16/2020 689 views
Back Pain
30 mins 4/2/2020 8,621 views
Back pain
30 mins 3/26/2020 712 views
Back pain
30 mins 3/26/2020 712 views
Back Pain
30 mins 3/19/2020 39 views
Back Pain
30 mins 3/19/2020 1,188 views
8,621 views
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About this Class
Back Pain
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.

Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller

About the teachers
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
upcoming classes: COA #16 view schedule

Dec, 31

9PM EDT

30 mins

Instructor

BY Allie Duffy

Adults · Wellness

Managing Back Pain with Sciatica
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain and sciatica symptoms. You do not need to have sciatica symptoms to attend this class, but we will spend some time going over management techniques specific to sciatica, and as always leave time for a brief Q&A at the end. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Reserve Your Spot
222 of 600 spots reserved

Dec, 31

3PM EDT

30 mins

Instructor

BY Allie Duffy

Adults · Wellness

Managing Back Pain with a Foam Roller
5-star Only
Reserve Your Spot
13 of 40 spots reserved

Dec, 31

9AM EDT

30 mins

Instructor

BY Allie Duffy

Adults · Wellness

Managing Back Pain with a Foam Roller
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Reserve Your Spot
368 of 600 spots reserved

Dec, 31

7AM EDT

30 mins

Instructor

BY Allie Duffy

Adults · Wellness

Managing Back Pain with Sciatica
5-star Only
Reserve Your Spot
32 of 40 spots reserved