Boxing Fitness Class
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This class is intended for learning boxing while having fun and enjoying a great workout. No equipment is needed.
Class will start with conditioning to ensure the body is properly warmed up. Compound and high intensity exercises comprise most of the conditioning to focus on muscles used during the class. Boxing will be done using drills which are great for getting a basic idea of form and technique. This is a great time to have the camera on so the instructor can fix form and help to ensure proper technique. The classes are for all levels and exercises can be modified accordingly. Whether you want to try out boxing because it seems fun or you want to actively compete, these classes are great for an introduction to boxing and great for those who want to review fundamentals
Class will start with conditioning to ensure the body is properly warmed up. Compound and high intensity exercises comprise most of the conditioning to focus on muscles used during the class. Boxing will be done using drills which are great for getting a basic idea of form and technique. This is a great time to have the camera on so the instructor can fix form and help to ensure proper technique. The classes are for all levels and exercises can be modified accordingly. Whether you want to try out boxing because it seems fun or you want to actively compete, these classes are great for an introduction to boxing and great for those who want to review fundamentals
Gardea
Christian
Christian
32 classes available
Trifecta Method: Boxing Focus
0
32mins
Jul 28
Trifecta Method: Boxing Focus
0
29mins
Jul 21
Trifecta Method: Boxing Focus
0
28mins
Jul 14
Trifecta Method: Boxing Focus
0
29mins
Jun 30
Trifecta Method: Boxing Focus
17
31mins
Jun 23
Trifecta Method: Boxing Focus
40
32mins
Jun 2
Trifecta Method: Boxing Focus
0
32mins
May 26
Trifecta Method: Boxing Focus
13
33mins
May 12
Trifecta Method: Boxing Focus
3
30mins
May 5
Trifecta Method: Boxing Focus
0
33mins
Apr 21
Trifecta Method: Boxing Focus
0
39mins
Apr 14
Trifecta Method: Boxing Focus
23
29mins
Mar 31
Trifecta Method: Boxing Focus
2
30mins
Mar 24
Trifecta Method: Boxing Focus
10
31mins
Mar 17
Trifecta Method: Boxing Focus
15
32mins
Mar 3
Boxing Fitness
156
32mins
Nov 18
Boxing Fitness
0
43mins
Nov 11
Boxing Fitness
13
36mins
Nov 4
Boxing Fitness
4
32mins
Nov 4
Boxing Fitness
57
29mins
Oct 28
Boxing Fitness
1
30mins
Oct 28
Boxing Fitness
10
28mins
Oct 21
Boxing Fitness
0
31mins
Oct 21
Boxing Fitness
0
31mins
Oct 14
Boxing Fitness
6
29mins
Oct 7
Boxing Fitness
1
33mins
Oct 7
Boxing Fitness
11
31mins
Sep 30
Boxing Fitness
0
36mins
Sep 30
Boxing Fitness
2
30mins
Sep 30
Boxing Fitness
15
29mins
Sep 23
Boxing Fitness
0
34mins
Sep 23
Boxing Fitness
14
36mins
Sep 23
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About this Class
Boxing Fitness
This class is intended for learning boxing while having fun and enjoying a great workout. No equipment is needed.
Class will start with conditioning to ensure the body is properly warmed up. Compound and high intensity exercises comprise most of the conditioning to focus on muscles used during the class. Boxing will be done using drills which are great for getting a basic idea of form and technique. This is a great time to have the camera on so the instructor can fix form and help to ensure proper technique. The classes are for all levels and exercises can be modified accordingly. Whether you want to try out boxing because it seems fun or you want to actively compete, these classes are great for an introduction to boxing and great for those who want to review fundamentals
Class will start with conditioning to ensure the body is properly warmed up. Compound and high intensity exercises comprise most of the conditioning to focus on muscles used during the class. Boxing will be done using drills which are great for getting a basic idea of form and technique. This is a great time to have the camera on so the instructor can fix form and help to ensure proper technique. The classes are for all levels and exercises can be modified accordingly. Whether you want to try out boxing because it seems fun or you want to actively compete, these classes are great for an introduction to boxing and great for those who want to review fundamentals
Currently there are no Upcoming classes available.
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About the teachers
Gardea Christian
Gardea Christian is a distinguished individual with a wealth of experience in health and wellness. He is a Naval Academy graduate and a veteran of the Marine Corps. His career spans over 17 years, during which he has been actively guiding people to achieve their best health. Gardea is also a USA Amateur Boxing Coach, a self-defense instructor, and a co-founder of Trifecta Strong LLC, which operates under the Sport, Body, Mind concept. His expertise is not limited to physical training; he is also deeply involved in coaching for mental and emotional well-being. Gardea adopts a holistic approach to fitness, emphasizing the importance of a healthy psyche leading to healthy behaviors, which ultimately results in a healthy mind and body. His global experience is notable, having transformed lives on four continents. This broad perspective enhances his approach to coaching, making him effective in training and empowering professionals to unlock their full potential. His methods include daily access and accountability check-ins, providing the necessary support and guidance for sustainable results.
Instructor Feedback
3.6 / 4
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