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Boxing Fitness

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Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional.

Download: Training Plan

Playlist: Songs

Mike
Steadman
No Video Available

84 classes available

Boxing Fitness
84 43mins Nov 19
Boxing Fitness
22 42mins Nov 19
Boxing Fitness
15 44mins Nov 19
Boxing Fitness with Symone (Sub)
38 46mins Nov 12
Boxing Fitness with Marsena (Sub)
5 46mins Nov 12
Boxing Fitness with Marsena (Sub)
3 44mins Nov 12
Boxing Fitness
47 1 44mins Nov 5
Boxing Fitness
19 44mins Nov 5
Boxing Fitness
20 45mins Nov 5
Boxing Fitness
2 47mins Oct 29
Boxing Fitness
96 1 46mins Oct 29
Boxing Fitness
14 1 46mins Oct 29
Boxing Fitness
114 45mins Oct 22
Boxing Fitness
12 45mins Oct 22
Boxing Fitness
43 45mins Oct 15
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.
Boxing Fitness
19 45mins Oct 15
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.
Boxing Fitness
70 2 44mins Oct 8
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.
Boxing Fitness
12 45mins Oct 8
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.
Boxing Fitness
4 46mins Oct 8
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.
Boxing Fitness
60 45mins Oct 1
Boxing Fitness
14 44mins Oct 1
Boxing Fitness
5 46mins Oct 1
Boxing Fitness
4 45mins Oct 1
Boxing Fitness with Marsena (Sub)
41 44mins Sep 24
Boxing Fitness with Marsena (Sub)
6 41mins Sep 24
Boxing Fitness
62 45mins Sep 17
Boxing Fitness
12 45mins Sep 17
Boxing Fitness
90 29mins Sep 10
Boxing Fitness
24 45mins Sep 10
Boxing Fitness
9 44mins Sep 10
Boxing Fitness
90 45mins Sep 3
Boxing Fitness
9 46mins Sep 3
Boxing Fitness
27 45mins Aug 27
Boxing Fitness
1 47mins Aug 27
Boxing Fitness
14 46mins Aug 27
Boxing Fitness
1 44mins Aug 20
Boxing Fitness
1 48mins Aug 20
Boxing Fitness
0 44mins Aug 20
Boxing Fitness
88 47mins Aug 13
Boxing Fitness
15 47mins Aug 13
Boxing Fitness
73 42mins Aug 6
Boxing Fitness
17 47mins Aug 6
Boxing Fitness
10 46mins Aug 6
Boxing Fitness
71 47mins Jul 30
Boxing Fitness
15 45mins Jul 30
Boxing Fitness
110 50mins Jul 23
Boxing Fitness
11 47mins Jul 23
Boxing Fitness
8 47mins Jul 23
Boxing Fitness
142 46mins Jul 16
Boxing Fitness
8 47mins Jul 16
Boxing Fitness
9 45mins Jul 16
Boxing Fitness
291 47mins Jul 2
Boxing Fitness
11 46mins Jul 2
Boxing Fitness
12 46mins Jul 2
Boxing Fitness
118 46mins Jun 25
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.

Equipment/Supplies: Yoga mat is optional
Boxing Fitness
17 46mins Jun 25
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office.

Equipment/Supplies: Yoga mat is optional
Boxing Fitness
156 45mins Jun 18
Boxing Fitness
10 43mins Jun 18
Boxing Fitness
44 45mins Jun 18
Boxing Fitness
18 49mins Jun 18
Boxing Fitness
654 44mins Jun 4
Boxing Fitness
50 46mins Jun 4
Boxing Fitness
31 45mins Jun 4
Boxing Fitness
38 48mins Jun 4
Boxing Fitness
67 44mins May 28
Boxing Fitness
562 45mins May 28
Boxing Fitness
42 42mins May 21
Boxing Fitness
421 46mins May 21
Boxing Fitness
47 47mins May 21
Boxing Fitness
80 46mins May 14
Boxing Fitness
22 44mins May 14
Boxing Fitness
18 45mins May 14
Boxing Fitness
52 44mins May 14
Boxing Fitness
13 45mins May 7
Boxing Fitness
7 45mins May 7
Boxing Fitness
20 45mins May 7
Boxing Fitness
71 46mins May 7
Boxing Fitness
56 41mins Apr 30
Boxing Fitness
336 42mins Apr 23
Boxing Fitness 9 PM
2,237 44mins Apr 16
Boxing Fitness
5,807 1 42mins Apr 9
Boxing Fitness
1,616 41mins Apr 2
Boxing Fitness
1,129 38mins Mar 26
Boxing Fitness
1,258 36mins Mar 19
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About this Class
Boxing Fitness
Cardio-intensive boxing session with a combination of calisthenics and boxing, all done from the comfort of your home or office. Yoga mat is optional.

Download: Training Plan

Playlist: Songs

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About the teachers
Mike Steadman
Founder of IRONBOUND Boxing. Mike is also a three-time National Collegiate Boxing Champion from the United States Naval Academy and Marine Corps Infantry Officer, with deployments to Afghanistan and Japan/Philippines.