Sign up
Home / Calming COVID-19 Stress & Anxiety With Mindfulness

Calming COVID-19 Stress & Anxiety With Mindfulness

1,912 Views

Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week.

Equipments: A pen, notepad/ journal and a quiet space

Calming Covid-19 Stress and Anxiety with Mindfulness: Download

Managing Energy Levels & Exhaustion: Download

Finding Self Compassion and Acceptance: Download

Embracing Gratitude and Positive Thinking: Download

Building Resilience: Download

Self Love & Self Care: Download

Mastering Your Inner Critic: Download

Letting Go: Download

Resilience Part 2: Download

Reduce Your Anxiety: Download

Boost Your Self Belief: Download

What’s Your Why?: Download

Improving Self-Esteem: Download

Calming-Anxiety: Download

Dealing-with-Burnout: Download
Jules
Hobbs Bott
No Video Available

54 classes available

Beat the Winter Blues with Mindfulness and Guided Journaling
21 44mins Jan 14
How to Fail with Mindfulness and Guided Journaling
5 41mins Jan 14
How to Fail with Mindfulness and Guided Journaling
16 2 39mins Jan 7
Goal Setting for 2021 with Mindfulness and Guided Journaling
45 37mins Dec 17
Imposter Syndrome with Mindfulness and Guided Journaling
5 43mins Dec 17
Overcoming Imposter Syndrome with Mindfulness & Journalling
81 42mins Dec 3
Mindful Eating for the Holiday Season
2 41mins Dec 3
Mindful Eating for the Holiday Season
13 41mins Nov 19
Finding Positivity & Gratitude with Mindfulness & Journalling
4 43mins Nov 19
Finding Positivity & Gratitude with Mindfulness & Journalling
14 27mins Nov 12
Improving Sleep Quality with Mindfulness & Journalling
5 43mins Nov 12
Improving Sleep Quality
21 46mins Nov 5
Overcoming Perfectionism
6 42mins Nov 5
Overcoming Perfectionism
18 43mins Oct 22
Mindfulness for Nutrition
18 44mins Oct 22
Mindfulness for Nutrition
14 44mins Oct 15
Managing Work Related Burnout Part 2
2 43mins Oct 15
Managing Work Related Burnout
18 50mins Oct 8
Overcoming Personal Guilt and Shame 
4 41mins Oct 8
Mindfulness for Depression
18 45mins Oct 1
Mindfulness for Depression
26 46mins Sep 24
Feel the Fear and Do It Anyway
3 45mins Sep 24
Feel the Fear and Do It Anyway With Guided Journaling And Mindfulness
48 45mins Sep 17
Building Resilience With Guided Journalling And Mindfulness
72 45mins Sep 10
Dealing with Burnout- With Guided Journalling And Mindfulness
9 47mins Sep 10
Dealing with Burnout. With Guided Journalling And Mindfulness
30 45mins Sep 3
Calming Anxiety (part 2) With Guided Journalling And Mindfulness
20 47mins Aug 27
Improving Self-Esteem With Guided Journalling And Mindfulness
145 42mins Aug 27
Improving Self-Esteem With Guided Journalling And Mindfulness
20 47mins Aug 20
What’s Your Why? With Guided Journalling And Mindfulness
10 43mins Aug 20
What’s Your Why? With Guided Journalling And Mindfulness
180 47mins Aug 13
Boost Your Self Belief With Guided Journalling And Mindfulness
6 45mins Aug 13
Boost Your Self Belief With Guided Journalling And Mindfulness
12 47mins Aug 6
Reduce Your Anxiety With Guided Journalling And Mindfulness
8 44mins Aug 6
Boost Your Self Belief With Guided Journalling And Mindfulness
13 44mins Jul 30
Reduce Your Anxiety With Guided Journalling And Mindfulness
7 44mins Jul 30
Leading with Love With Guided Journalling And Mindfulness
38 45mins Jul 16
Building Resilience (Part 2) With Guided Journalling And Mindfulness
7 45mins Jul 16
Building Resilience (Part 2) With Guided Journalling And Mindfulness
66 45mins Jul 2
Letting Go With Guided Journalling And Mindfulness
10 47mins Jul 2
Letting Go With Guided Journaling And Mindfulness
42 44mins Jun 25
Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Each new session will be at 8pm GMT and repeated the following week at 12pm (in case you miss it or would like to invite a friend to attend).

Equipments: A pen, notepad/ journal and a quiet space
Mastering Your Inner Critic With Guided Journaling And Mindfulness
51 46mins Jun 25
Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Each new session will be at 8pm GMT and repeated the following week at 12pm (in case you miss it or would like to invite a friend to attend).

Equipments: A pen, notepad/ journal and a quiet space
Mastering Your Inner Critic With Guided Journalling And Mindfulness
42 48mins Jun 18
Self Love & Self Care With Guided Journaling And Mindfulness
17 47mins Jun 18
Self Love & Self Care with Guided Journaling and Mindfulness
201 47mins Jun 4
Resilience with Guided Journaling and Mindfulness
38 43mins Jun 4
Mindfulness: Guided Journaling
38 46mins May 28
Mindfulness: Guided Journaling
53 42mins May 28
Calming Covid19 Stress & Anxiety With Mindfulness
30 42mins May 21
Calming Covid19 Stress & Anxiety With Mindfulness
39 44mins May 21
Mindfulness Series 2 of N: Managing exhaustion and energy levels
46 46mins May 14
Mindfulness Series 3 of N: Finding self-compassion and acceptance
49 47mins May 14
Calming Covid19 Stress & Anxiety With Mindfulness
35 36mins May 7
Calming Covid19 Stress & Anxiety With Mindfulness
171 34mins Apr 30
51 views
share join us on facebook
add to playlist
About this Class
Mastering Your Inner Critic With Guided Journaling And Mindfulness
Hit pause and take a moment with guided journaling and mindfulness focusing on a new topic each week. Each new session will be at 8pm GMT and repeated the following week at 12pm (in case you miss it or would like to invite a friend to attend).

Equipments: A pen, notepad/ journal and a quiet space
Class discussion
Loading class comments
Loading Results...
No comments yet
About the teachers
Jules Hobbs Bott
Jules Hobbs Bott, of Mental Wealth, is a Mindset & Lifestyle coach. Her focus is to help you to be your authentic self and live a rich and meaningful life through the power of mindfulness. It all starts with a mindful moment in her classes and on her successful podcast, Mental Wealth with Jules.

Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.

Follow Jules on:

Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/

Tik Tok @Juleshobbs

YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW

Patreon https://www.patreon.com/c/juleshobbs

Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681

Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)