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Classical Pilates Class

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A fun and fluid Classical Pilates mat class. Pilates is a vigorous full body exercise with a deep emphasis on the core. Pilates tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscle is ever over or under-trained, creating balance in the body. A few benefits of practicing Pilates are better posture, stronger abdominals, balance of strength and flexibility and more musculature power. Consistent practice also helps prevent future injuries.

Level: Intermediate

What You'll Need: You will need magic circle and gym towel
Kaitlin
Cotarelo
No Video Available

91 classes available

5 Star Pilates
221 44mins Nov 17
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
13 45mins Oct 27
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
15 53mins Jul 21
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
0 45mins Jun 23
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
0 47mins Jun 16
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
3 45mins Jun 2
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
0 44mins May 26
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
0 46mins May 12
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
5 45mins Apr 28
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
2 45mins Apr 21
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
0 52mins Mar 31
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
0 48mins Mar 24
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
10 45mins Mar 10
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
0 47mins Mar 3
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
2 46mins Feb 24
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
5 43mins Feb 17
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
5 Star Pilates
1 49mins Feb 10
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
Pilates on the chair
0 46mins Feb 3
Feel the burn in your entire body with this Pilates workout from Kaitlin Cotarelo. You will experience familiar Mat and Reformer exercises in a new way by doing them with the chair. Kaitlin uses a chair but an ottoman can work as well! If your chair or seat doesn’t work well with some of the exercises, you can easily do them without it (on the floor) and still get a great workout.
Pilates on the chair
4 49mins Jan 27
Feel the burn in your entire body with this Pilates workout from Kaitlin Cotarelo. You will experience familiar Mat and Reformer exercises in a new way by doing them with the chair. Kaitlin uses a chair but an ottoman can work as well! If your chair or seat doesn’t work well with some of the exercises, you can easily do them without it (on the floor) and still get a great workout.
Pilates on the chair
8 49mins Jan 13
Feel the burn in your entire body with this Pilates workout from Kaitlin Cotarelo. You will experience familiar Mat and Reformer exercises in a new way by doing them with the chair. kaitlin uses a chair but an ottoman can work as well! If your chair or seat doesn’t work well with some of the exercises, you can easily do them without it (on the floor) and still get a great workout.
Pilates Mat
18 50mins Dec 16
Enjoy this fun flowing classical Pilates mat class with variations adding the Pilates pole or the broomstick and magic circle! Start class with a great way to reset hips or lower back (SI joints) and relieve any pain that may be occurring. Great little tool to have under your belt for those days when your back just won’t let up!
Pilates Mat
0 53mins Dec 9
Enjoy this fun flowing classical Pilates mat class with variations adding the Pilates pole or the broomstick and magic circle! Start class with a great way to reset hips or lower back (SI joints) and relieve any pain that may be occurring. Great little tool to have under your belt for those days when your back just won’t let up!
Pilates Mat – Advanced Adventures
6 47mins Dec 2
Enjoy this classical mat class with a nice warm up and flow working towards mastering most of the advanced exercises at the end of the order! A few of these exercises are: kneeling side-kicks, side bends, leg pull up/down and so much more. Bring your mind, body, and spirit to this class!
Pilates Mat – Advanced Adventures
0 45mins Nov 18
Enjoy this classical mat class with a nice warm up and flow working towards mastering most of the advanced exercises at the end of the order! A few of these exercises are: kneeling side-kicks, side bends, leg pull up/down and so much more. Bring your mind, body, and spirit to this class!
Pilates Mat – Advanced Adventures
2 46mins Nov 11
Enjoy this classical mat class with a nice warm up and flow working towards mastering most of the advanced exercises at the end of the order! A few of these exercises are: kneeling side-kicks, side bends, leg pull up/down and so much more. Bring your mind, body, and spirit to this class!
Pilates Mat – Advanced Adventures
3 45mins Nov 4
Enjoy this classical mat class with a nice warm up and flow working towards mastering most of the advanced exercises at the end of the order! A few of these exercises are: kneeling side-kicks, side bends, leg pull up/down and so much more. Bring your mind, body, and spirit to this class!
Pilates Mat – Advanced Adventures
0 47mins Oct 28
Enjoy this classical mat class with a nice warm up and flow working towards mastering most of the advanced exercises at the end of the order! A few of these exercises are: kneeling side-kicks, side bends, leg pull up/down and so much more. Bring your mind, body, and spirit to this class!
Pilates Mat – Advanced Adventures
0 44mins Oct 21
Enjoy this classical mat class with a nice warm up and flow working towards mastering most of the advanced exercises at the end of the order! A few of these exercises are: kneeling side-kicks, side bends, leg pull up/down and so much more. Bring your mind, body, and spirit to this class!
Classical Pilates Mat Class - Pilates Magic Mat
3 48mins Oct 14
This Magic Circle Class focuses on using the circle to help find your Powerhouse. In some exercises the Magic circle serves to assist the student, and in other exercises the Magic circle is used to challenge them. In any case, you are likely to feel the workout all over.
Classical Pilates Mat Class - Shoulder stability/mobility and all around flexibility
5 48mins Oct 7
Focus on working those deep stabilizing muscles of the shoulder girdle to help improve posture and prevent shoulder injuries. We will also focus on some great all around stretching exercises in this class which should leave us feeling wonderful!
Classical Pilates Mat Class - Shoulder stability/mobility and all around flexibility
4 48mins Sep 30
Focus on working those deep stabilizing muscles of the shoulder girdle to help improve posture and prevent shoulder injuries. We will also focus on some great all around stretching exercises in this class which should leave us feeling wonderful!
Classical Pilates Mat Class - find your magic
0 47mins Sep 23
Bring an element of instability by using the foam roller to challenge yourself in the fifth class of Wall-to-Wall with Kaitlin. She’ll take you through a fun and challenging sequence to show you how a smaller surface area means more work. Push yourself to the next level and meet us on the Mat!
Classical Pilates Mat Class - find your magic
2 49mins Sep 16
Bring an element of instability by using the foam roller to challenge yourself in the fifth class of Wall-to-Wall with Kaitlin. She’ll take you through a fun and challenging sequence to show you how a smaller surface area means more work. Push yourself to the next level and meet us on the Mat!
Classical Pilates Mat Class - Foam Roller of Instability
4 46mins Sep 9
Bring an element of instability by using the foam roller to challenge yourself in the fifth class of Wall-to-Wall with Kaitlin. She’ll take you through a fun and challenging sequence to show you how a smaller surface area means more work. Push yourself to the next level and meet us on the Mat!
Classical Pilates Mat Class - Foam Roller of Instability
3 48mins Sep 2
Bring an element of instability by using the foam roller to challenge yourself in the fifth class of Wall-to-Wall with Kaitlin. She’ll take you through a fun and challenging sequence to show you how a smaller surface area means more work. Push yourself to the next level and meet us on the Mat!
Classical Pilates Mat Class - Foam Roller of Instability
0 47mins Aug 26
Bring an element of instability by using the foam roller to challenge yourself in the fifth class of Wall-to-Wall with Kaitlin. She’ll take you through a fun and challenging sequence to show you how a smaller surface area means more work. Push yourself to the next level and meet us on the Mat!
Classical Pilates Mat Class - Foam Roller of Instability
5 50mins Aug 19
Bring an element of instability by using the foam roller to challenge yourself in the fifth class of Wall-to-Wall with Kaitlin. She’ll take you through a fun and challenging sequence to show you how a smaller surface area means more work. Push yourself to the next level and meet us on the Mat!
Classical Pilates Mat Class - Two way stretch mat
10 45mins Aug 5
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Classical Pilates Mat Class - Two way stretch mat
9 44mins Jul 29
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Classical Pilates Mat Class - Two way stretch mat
2 44mins Jul 22
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Classical Pilates Mat Class - Two way stretch mat
10 44mins Jul 15
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Classical Pilates Mat Class - Two way stretch mat
11 41mins Jul 8
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Classical Pilates Mat Class - Two way stretch mat
11 46mins Jul 1
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Classical Pilates Mat Class - Two way stretch mat
12 51mins Jun 24
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Classical Pilates Mat Class
11 46mins Jun 17
In today's class, Kaitlin uses the foam roller and Pilates ball (overball) to stimulate deeper connection to the abdominals, back extensors and hip rotation. The foam roller helps build balance and stability, releases tension and can aid in addressing muscular imbalances that otherwise may not be as easy to see or feel on the Mat. A short section at the end is added for 'massage' and releasing tension from the IT band, neck and erector spinae. The overball will challenge the powerhouse and get you deeper into the work!
Classical Pilates Mat Class
6 49mins Jun 10
In today's class, Kaitlin uses the foam roller and Pilates ball (overball) to stimulate deeper connection to the abdominals, back extensors and hip rotation. The foam roller helps build balance and stability, releases tension and can aid in addressing muscular imbalances that otherwise may not be as easy to see or feel on the Mat. A short section at the end is added for 'massage' and releasing tension from the IT band, neck and erector spinae. The overball will challenge the powerhouse and get you deeper into the work!
Classical Pilates Mat Class
20 45mins Jun 3
In today's class, Kaitlin uses the foam roller and Pilates ball (overball) to stimulate deeper connection to the abdominals, back extensors and hip rotation. The foam roller helps build balance and stability, releases tension and can aid in addressing muscular imbalances that otherwise may not be as easy to see or feel on the Mat. A short section at the end is added for 'massage' and releasing tension from the IT band, neck and erector spinae. The overball will challenge the powerhouse and get you deeper into the work!
Classical Pilates Mat Class
9 45mins May 27
In today's class, Kaitlin uses the foam roller and Pilates ball (overball) to stimulate deeper connection to the abdominals, back extensors and hip rotation. The foam roller helps build balance and stability, releases tension and can aid in addressing muscular imbalances that otherwise may not be as easy to see or feel on the Mat. A short section at the end is added for 'massage' and releasing tension from the IT band, neck and erector spinae. The overball will challenge the powerhouse and get you deeper into the work!
Classical Pilates Mat Class
9 45mins May 20
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
10 46mins May 13
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
10 47mins May 6
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
22 47mins Apr 29
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
17 51mins Apr 22
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
9 48mins Apr 15
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
17 46mins Apr 8
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
13 43mins Mar 25
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
19 45mins Mar 18
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
20 48mins Mar 11
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
18 44mins Mar 4
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
17 44mins Feb 25
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
17 49mins Feb 18
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
18 1 47mins Feb 11
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
13 46mins Feb 4
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
17 49mins Jan 28
Join me this week for a Thoracic mobility class. We will use towels/foam rollers/balls to open our chests, our backs and work on FULL articulation of the spine. Our bodies get so tight so quick, especially when we are sat at home..This workout should help open you up and work some of the kinks out!
Classical Pilates Mat Class
15 49mins Jan 21
Pilates is a Full body workout with a deep emphasis on the core. Challenge your coordination and precision through the Order of exercises that Joseph Pilates left us. Using the exercise ball to further challenge the work and perfect the infamous exercise, teaser! Bring a towel to this workout, we will have you glistening.

Finish this workout with a much needed neck stretch/release. With all our zoom calls/emails, etc our necks get angry ‘Computer posture’ changes the natural curvatures of the spine which causes unnecessary tension to just hold the body upright. Try this quick stretch with a can wrapped in a dish towel (yes a canned food good) and feel the difference!
Classical Pilates Mat Class
18 48mins Jan 14
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
43 48mins Dec 3
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
10 48mins Nov 19
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
15 47mins Nov 12
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
9 52mins Nov 5
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
12 48mins Oct 29
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
16 1 50mins Oct 22
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Class
9 48mins Oct 15
Kaitlin Cotarelo teaches a challenging Mat workout with added variations designed to open up your back and engage your core. Some variations include a Double Leg Stretch into Teaser, Bear Walks, and a "Corkscrew" Teaser, ending with a classic stretch from Joseph Pilates. We hope you enjoy this workout!
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15 47mins Sep 24
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13 57mins Sep 10
Classical Pilates Class
10 48mins Sep 3
Classical Pilates Class
14 41mins Aug 27
Classical Pilates Class
21 51mins Aug 13
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18 55mins Aug 6
Classical Pilates Class
26 47mins Jul 30
Classical Pilates Class
22 49mins Jul 23
Classical Pilates Class
34 48mins Jul 16
Classical Pilates Class
50 48mins Jul 2
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71 47mins Jun 25
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33 47mins Jun 18
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83 45mins Jun 4
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50 47mins May 28
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1,371 50mins May 21
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About this Class
5 Star Pilates
Join this fun and dynamic Pilates mat class. We will use the magic circle in this class to help us connect deeper to the work and find our powerhouse.
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About the teachers
Kaitlin Cotarelo
I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!