Home / Classical Pilates Class

Classical Pilates Class

2,292 Views

A fun and fluid Classical Pilates mat class. Pilates is a vigorous full body exercise with a deep emphasis on the core. Pilates tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscle is ever over or under-trained, creating balance in the body. A few benefits of practicing Pilates are better posture, stronger abdominals, balance of strength and flexibility and more musculature power. Consistent practice also helps prevent future injuries.

Level: Intermediate

What You'll Need: You will need magic circle and gym towel
No Video Available

52 classes available

Classical Pilates Mat Class - Two way stretch mat
0 44mins Jul 22
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Classical Pilates Mat Class - Two way stretch mat
7 44mins Jul 15
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Classical Pilates Mat Class - Two way stretch mat
10 41mins Jul 8
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Classical Pilates Mat Class - Two way stretch mat
11 46mins Jul 1
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Classical Pilates Mat Class - Two way stretch mat
12 51mins Jun 24
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Classical Pilates Mat Class
6 46mins Jun 17
In today's class, Kaitlin uses the foam roller and Pilates ball (overball) to stimulate deeper connection to the abdominals, back extensors and hip rotation. The foam roller helps build balance and stability, releases tension and can aid in addressing muscular imbalances that otherwise may not be as easy to see or feel on the Mat. A short section at the end is added for 'massage' and releasing tension from the IT band, neck and erector spinae. The overball will challenge the powerhouse and get you deeper into the work!
Classical Pilates Mat Class
6 49mins Jun 10
In today's class, Kaitlin uses the foam roller and Pilates ball (overball) to stimulate deeper connection to the abdominals, back extensors and hip rotation. The foam roller helps build balance and stability, releases tension and can aid in addressing muscular imbalances that otherwise may not be as easy to see or feel on the Mat. A short section at the end is added for 'massage' and releasing tension from the IT band, neck and erector spinae. The overball will challenge the powerhouse and get you deeper into the work!
Classical Pilates Mat Class
18 45mins Jun 3
In today's class, Kaitlin uses the foam roller and Pilates ball (overball) to stimulate deeper connection to the abdominals, back extensors and hip rotation. The foam roller helps build balance and stability, releases tension and can aid in addressing muscular imbalances that otherwise may not be as easy to see or feel on the Mat. A short section at the end is added for 'massage' and releasing tension from the IT band, neck and erector spinae. The overball will challenge the powerhouse and get you deeper into the work!
Classical Pilates Mat Class
9 45mins May 27
In today's class, Kaitlin uses the foam roller and Pilates ball (overball) to stimulate deeper connection to the abdominals, back extensors and hip rotation. The foam roller helps build balance and stability, releases tension and can aid in addressing muscular imbalances that otherwise may not be as easy to see or feel on the Mat. A short section at the end is added for 'massage' and releasing tension from the IT band, neck and erector spinae. The overball will challenge the powerhouse and get you deeper into the work!
Classical Pilates Mat Class
8 45mins May 20
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
10 46mins May 13
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
10 47mins May 6
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
20 47mins Apr 29
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
15 51mins Apr 22
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
9 48mins Apr 15
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
16 46mins Apr 8
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
11 43mins Mar 25
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
18 45mins Mar 18
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
17 48mins Mar 11
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
18 44mins Mar 4
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
16 44mins Feb 25
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
17 49mins Feb 18
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
18 1 47mins Feb 11
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
13 46mins Feb 4
In this Mat workout, Kaitlin Cotarelo teaches us her "latest obsession," resistance on the Mat. If you suspend expectations of what comes next, then you will be able to connect deeper and push yourself beyond anything you ordinarily would do by yourself!
Classical Pilates Mat Class
17 49mins Jan 28
Join me this week for a Thoracic mobility class. We will use towels/foam rollers/balls to open our chests, our backs and work on FULL articulation of the spine. Our bodies get so tight so quick, especially when we are sat at home..This workout should help open you up and work some of the kinks out!
Classical Pilates Mat Class
14 49mins Jan 21
Pilates is a Full body workout with a deep emphasis on the core. Challenge your coordination and precision through the Order of exercises that Joseph Pilates left us. Using the exercise ball to further challenge the work and perfect the infamous exercise, teaser! Bring a towel to this workout, we will have you glistening.

Finish this workout with a much needed neck stretch/release. With all our zoom calls/emails, etc our necks get angry ‘Computer posture’ changes the natural curvatures of the spine which causes unnecessary tension to just hold the body upright. Try this quick stretch with a can wrapped in a dish towel (yes a canned food good) and feel the difference!
Classical Pilates Mat Class
18 48mins Jan 14
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
43 48mins Dec 3
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
10 48mins Nov 19
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
14 47mins Nov 12
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
9 52mins Nov 5
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
12 48mins Oct 29
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
15 1 50mins Oct 22
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Class
9 48mins Oct 15
Kaitlin Cotarelo teaches a challenging Mat workout with added variations designed to open up your back and engage your core. Some variations include a Double Leg Stretch into Teaser, Bear Walks, and a "Corkscrew" Teaser, ending with a classic stretch from Joseph Pilates. We hope you enjoy this workout!
Classical Pilates Class
11 43mins Oct 8
Classical Pilates Class
32 48mins Oct 1
Classical Pilates Class
14 47mins Sep 24
Classical Pilates Class
6 49mins Sep 17
Classical Pilates Class
13 57mins Sep 10
Classical Pilates Class
8 48mins Sep 3
Classical Pilates Class
12 41mins Aug 27
Classical Pilates Class
19 51mins Aug 13
Classical Pilates Class
16 55mins Aug 6
Classical Pilates Class
23 47mins Jul 30
Classical Pilates Class
22 49mins Jul 23
Classical Pilates Class
33 48mins Jul 16
Classical Pilates Class
47 48mins Jul 2
Classical Pilates Class
70 47mins Jun 25
Classical Pilates Class
33 47mins Jun 18
Classical Pilates Class
79 45mins Jun 4
Pilates
46 47mins May 28
Classical Pilates Class
1,352 50mins May 21
0 views
share join us on facebook
add to playlist
About this Class
Classical Pilates Mat Class - Two way stretch mat
Open your chest and hips with this Mat workout by Kaitlin Cotarelo. She includes a combination of exercises that will give you strength and stability as well as good stretch for the back body. In this class, she also includes Push Ups on a Chair to help you move towards the full proper movement.
Class discussion
Loading class comments
Loading Results...
No comments yet
About the teachers
Kaitlin Cotarelo
I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!