Classical Pilates Mat Class

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Enjoy this deliberate and precise class that moves through the basic and intermediate exercises. This is a well-balanced thorough workout that allows you to focus on form. A few benefits of practicing Pilates are better posture, stronger abdominals, balance of strength and flexibility and more musculature power. Consistent practice also helps prevent future injuries.

Level: All Levels/Beginner

What You'll Need (1): Pilates yoga mat (rug or a couple of towels can also work as padding)

Kaitlin
Cotarelo

186 classes available

Classical Pilates Mat Class

0 43mins May 29

Classical Pilates Mat Class

0 45mins May 15

Classical Pilates Mat Class

0 45mins May 8

Classical Pilates Mat Class

0 42mins May 1

Classical Pilates Mat Class

0 43mins Apr 24

Classical Pilates Mat Class

15 43mins Apr 17

Classical Pilates Mat Class

0 41mins Apr 10

Classical Pilates Mat Class

0 44mins Apr 3

Classical Pilates Mat Class

0 41mins Mar 27

Classical Pilates Mat Class

0 42mins Mar 20

Classical Pilates Mat Class

0 42mins Mar 13

Classical Pilates Mat Class

0 44mins Mar 6

Classical Pilates Mat Class

0 49mins Feb 27

Classical Pilates Mat Class

0 45mins Feb 20

Classical Pilates Mat Class

0 45mins Feb 13

Classical Pilates Mat Class

0 41mins Feb 6

Classical Pilates Mat Class

0 45mins Jan 30

Classical Pilates Mat Class

0 43mins Jan 23

Classical Pilates Mat Class

0 45mins Jan 16

Classical Pilates Mat Class

43 46mins Jan 9

Classical Pilates Mat Class

0 42mins Dec 19

Classical Pilates Mat Class

0 44mins Dec 12

Classical Pilates Mat Class

64 39mins Dec 5

Classical Pilates Mat Class

0 44mins Nov 21

Classical Pilates Mat Class

11 43mins Nov 14

Classical Pilates Mat Class

10 42mins Nov 7

Classical Pilates Mat Class

0 45mins Oct 31

Classical Pilates Mat Class

0 43mins Oct 24

Classical Pilates Mat Class

0 45mins Oct 17

Classical Pilates Mat Class

0 45mins Oct 10

Classical Pilates Mat Class

0 45mins Oct 3

Classical Pilates Mat Class

0 45mins Sep 26

Classical Pilates Mat Class

0 45mins Sep 19

Classical Pilates Mat Class

29 46mins Aug 29

Classical Pilates Mat Class

0 45mins Aug 22

Classical Pilates Mat Class

0 44mins Aug 8

Classical Pilates Mat Class

0 41mins Aug 1

Classical Pilates Mat Class

0 46mins Jul 25

Classical Pilates Mat Class

0 45mins Jul 18

Classical Pilates Mat Class

0 44mins Jun 27

Classical Pilates Mat Class

0 44mins Jun 20

Classical Pilates Mat Class

10 44mins Jun 13

Classical Pilates Mat Class

18 43mins Jun 6

Classical Pilates Mat Class

11 45mins May 30

Classical Pilates Mat Class

0 45mins May 23

Classical Pilates Mat Class

0 46mins May 16

Classical Pilates Mat Class

0 44mins May 9

Classical Pilates Mat Class

0 46mins Apr 25

Classical Pilates Mat Class

0 48mins Apr 18

Classical Pilates Mat Class

0 46mins Apr 11

Classical Pilates Mat Class

17 46mins Apr 4

Classical Pilates Mat Class

0 46mins Mar 28

Classical Pilates Mat Class

0 45mins Mar 21

Classical Pilates Mat (with a foam roller)

16 44mins Mar 14

Classical Pilates Mat (with a foam roller)

0 45mins Mar 7

Classical Pilates Mat (with a foam roller)

0 46mins Feb 29

Classical Pilates Mat (with a foam roller)

0 45mins Feb 22

Classical Pilates Mat (with a foam roller)

12 47mins Feb 15

Classical Pilates Mat (with a foam roller)

0 46mins Feb 8

Classical Pilates Mat (with a foam roller)

25 45mins Feb 1

Classical Pilates Mat (with a foam roller)

0 46mins Jan 25

Classical Pilates Mat (with a foam roller)

0 46mins Jan 18

Classical Pilates Mat (with a foam roller)

0 46mins Dec 21

Classical Pilates Mat (with a foam roller)

10 45mins Dec 14

Classical Pilates Mat (with a foam roller)

0 48mins Dec 7

Classical Pilates Mat (with a foam roller)

0 47mins Nov 30

Classical Pilates Mat (with a foam roller)

0 45mins Nov 16

Classical Pilates Mat (with a foam roller)

0 46mins Nov 9

Classical Pilates Mat (with a foam roller)

0 45mins Nov 2

Classical Pilates Mat (with a foam roller)

0 44mins Oct 26

Classical Pilates Mat (with a foam roller)

16 46mins Oct 19

Classical Pilates Mat (with a foam roller)

0 45mins Oct 12

Classical Pilates Mat (with a foam roller)

0 50mins Sep 28

Classical Pilates Mat (with a foam roller)

0 46mins Sep 21

Classical Pilates Mat (with a foam roller)

0 46mins Sep 14

Classical Pilates Mat (with a foam roller)

0 49mins Sep 7

Classical Pilates Mat (with a foam roller)

0 47mins Aug 31

Classical Pilates Mat (with a foam roller)

8 46mins Aug 24

Classical Pilates Mat (with a foam roller)

22 49mins Aug 10

Classical Pilates Mat (with a foam roller)

0 47mins Aug 3

Classical Pilates Mat (with a foam roller)

0 46mins Jul 13

Classical Pilates Mat (with a foam roller)

0 47mins Jun 15

Classical Pilates Mat (with a foam roller)

0 47mins Jun 8

Classical Pilates Mat (with a foam roller)

23 46mins May 25

Classical Pilates Mat (with a foam roller)

0 46mins May 11

Classical Pilates Mat (with a foam roller)

13 46mins May 4

Classical Pilates Mat

24 45mins Apr 27

Classical Pilates Mat

58 46mins Apr 20

Classical Pilates Mat

0 44mins Apr 13

Classical Pilates Mat

0 46mins Apr 6

Classical Pilates Mat

0 45mins Mar 30

Classical Pilates Mat

0 47mins Mar 23

Classical Pilates Mat

0 50mins Mar 16

Classical Pilates Mat

0 46mins Mar 9

Classical Pilates Mat

94 46mins Mar 2

Classical Pilates Mat

23 47mins Feb 23

Classical Pilates Mat

375 46mins Nov 17

Classical Pilates Mat

55 44mins Oct 27

Classical Pilates Mat

330 45mins Jul 21

Classical Pilates Mat

0 47mins Jun 23

Classical Pilates Mat

0 45mins Jun 16

Classical Pilates Mat

0 47mins Jun 2

Classical Pilates Mat

0 47mins May 26

Classical Pilates Mat

0 51mins May 12

Classical Pilates Mat

12 56mins Apr 28

Classical Pilates Mat

6 44mins Apr 21

Classical Pilates Mat

0 47mins Mar 31

Classical Pilates Mat

0 44mins Mar 24

Classical Pilates Mat

6 45mins Mar 10

Classical Pilates Mat

0 45mins Mar 3

Classical Pilates Mat

8 49mins Feb 24

Pilates Mat - Extension

3 45mins Feb 17

Pilates Mat - Extension

5 57mins Feb 10

Pilates Mat – Foam roller

0 47mins Feb 3

Pilates Mat – Foam roller

3 1hr 00mins Jan 27

Pilates Mat – Foam roller

62 50mins Jan 13

Pilates Mat – Discovery

0 49mins Dec 16

Pilates Mat – Discovery

5 45mins Dec 9

Pilates – Building Upper Body Strength

4 48mins Dec 2

Add Hand Weights to your practice with this strengthening Mat workout with Kaitlin. She focuses on building upper body opening and strength with these challenging sequences. You will flow through a traditional sequence on the Mat and then end with a Standing Arm series that will prepare your body for the upcoming sessions!

Pilates – Building Upper Body Strength

17 48mins Nov 18

Add Hand Weights to your practice with this strengthening Mat workout with Kaitlin. She focuses on building upper body opening and strength with these challenging sequences. You will flow through a traditional sequence on the Mat and then end with a Standing Arm series that will prepare your body for the upcoming sessions!

Pilates – Building Upper Body Strength

0 50mins Nov 11

Add Hand Weights to your practice with this strengthening Mat workout with Kaitlin. She focuses on building upper body opening and strength with these challenging sequences. You will flow through a traditional sequence on the Mat and then end with a Standing Arm series that will prepare your body for the upcoming sessions!

Pilates – Building Upper Body Strength

0 47mins Nov 4

Add Hand Weights to your practice with this strengthening Mat workout with Kaitlin. She focuses on building upper body opening and strength with these challenging sequences. You will flow through a traditional sequence on the Mat and then end with a Standing Arm series that will prepare your body for the upcoming sessions!

Pilates – Building Upper Body Strength

9 47mins Oct 28

Add Hand Weights to your practice with this strengthening Mat workout with Kaitlin. She focuses on building upper body opening and strength with these challenging sequences. You will flow through a traditional sequence on the Mat and then end with a Standing Arm series that will prepare your body for the upcoming sessions!

Pilates – Building Upper Body Strength

13 44mins Oct 21

Add Hand Weights to your practice with this strengthening Mat workout with Kaitlin. She focuses on building upper body opening and strength with these challenging sequences. You will flow through a traditional sequence on the Mat and then end with a Standing Arm series that will prepare your body for the upcoming sessions!

Pilates mat class

9 47mins Oct 14

Classical Pilates Mat Class with some yummy foam roller options

1 51mins Oct 7

Classical Pilates Mat Class with some yummy foam roller options

3 48mins Sep 30

Classical Pilates Mat Class - Pilates Mat Flow

0 47mins Sep 23

Classical Pilates Mat Class - Playful Mat Flow

7 48mins Sep 9

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo. She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class - Playful Mat Flow

14 46mins Sep 2

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo. She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class - Playful Mat Flow

11 50mins Aug 26

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo. She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class - Playful Mat Flow

12 48mins Aug 19

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo. She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class - Building Powerhouse Strength

17 46mins Aug 5

Classical Pilates Mat Class - Building Powerhouse Strength

15 49mins Jul 29

Classical Pilates Mat Class - Building Powerhouse Strength

6 46mins Jul 22

Classical Pilates Mat Class - Building Powerhouse Strength

9 49mins Jul 15

Classical Pilates Mat Class - Building Powerhouse Strength

21 52mins Jul 8

Classical Pilates Mat Class - Building Powerhouse Strength

13 46mins Jul 1

Classical Pilates Mat Class - Building Powerhouse Strength

24 48mins Jun 24

Classical Pilates Mat Class

9 50mins Jun 17

Focus on strength and mobility in your feet and shoulders in this Mat workout with Kaitlin. She teaches a class designed for triathletes to work on the movements like extension, rotation, and side bending that are typically not included in their training. She also adds exercises that will strengthen their training as well with variations to Rowing, Swan Dive, and much more! Even if you aren’t a triathlete, this class will feel good so join in on the fun!

Classical Pilates Mat Class

8 58mins Jun 10

Focus on strength and mobility in your feet and shoulders in this Mat workout with Kaitlin. She teaches a class designed for triathletes to work on the movements like extension, rotation, and side bending that are typically not included in their training. She also adds exercises that will strengthen their training as well with variations to Rowing, Swan Dive, and much more! Even if you aren’t a triathlete, this class will feel good so join in on the fun!

Classical Pilates Mat Class

15 53mins Jun 3

Focus on strength and mobility in your feet and shoulders in this Mat workout with Kaitlin. She teaches a class designed for triathletes to work on the movements like extension, rotation, and side bending that are typically not included in their training. She also adds exercises that will strengthen their training as well with variations to Rowing, Swan Dive, and much more! Even if you aren’t a triathlete, this class will feel good so join in on the fun!

Classical Pilates Mat Class

26 48mins May 27

Focus on strength and mobility in your feet and shoulders in this Mat workout with Kaitlin. She teaches a class designed for triathletes to work on the movements like extension, rotation, and side bending that are typically not included in their training. She also adds exercises that will strengthen their training as well with variations to Rowing, Swan Dive, and much more! Even if you aren’t a triathlete, this class will feel good so join in on the fun!

Classical Pilates Mat Class

19 45mins May 20

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

14 48mins May 13

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

14 45mins May 6

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

22 47mins Apr 29

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

34 45mins Apr 22

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

16 50mins Apr 15

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

17 46mins Apr 8

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

55 43mins Mar 25

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

50 44mins Mar 18

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

48 44mins Mar 11

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

24 44mins Mar 4

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

16 50mins Feb 25

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

32 47mins Feb 18

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

27 51mins Feb 4

You will have fun while working on your technique with this playful Mat workout by Kaitlin Cotarelo . She starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. She then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Classical Pilates Mat Class

22 47mins Jan 28

Pilates is a vigorous full body exercise with a deep emphasis on the core. No muscle is under or over trained leaving you balanced. Join this fun and dynamic class to switch up your workouts and leave your body feeling long and centered. We will be using the magic circle and the wall to help us find the right connections and weed out the common pitfalls that happen while performing the Pilates work! These props will also add more challenge as well!

Classical Pilates Mat Class

20 49mins Jan 21

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

Classical Pilates Mat Class

25 50mins Jan 14

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

Classical Pilates Mat Class

125 47mins Dec 3

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

Classical Pilates Mat Class

27 49mins Nov 19

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

Classical Pilates Mat Class

23 53mins Nov 12

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

Classical Pilates Mat Class

41 48mins Nov 5

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

Classical Pilates Mat Class

130 48mins Oct 29

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

Classical Pilates Mat Class

22 49mins Oct 22

A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.

Classical Pilates Mat Class

18 48mins Oct 15

Focus on strength and mobility in your feet and shoulders in this Mat workout with Kaitlin Cotarelo . She teaches a class designed for triathletes to work on the movements like extension, rotation, and side bending that are typically not included in their training. She also adds exercises that will strengthen their training as well with variations to Rowing, Swan Dive, and much more! This is a great class for those who are not triathletes as well!

Classical Pilates Mat Class

36 46mins Oct 1

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Classical Pilates Mat Class

48 48mins Sep 24

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

P

Classical Pilates Mat Class

33 40mins Sep 17

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Classical Pilates Mat Class

64 47mins Sep 10

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Classical Pilates Mat Class

37 46mins Sep 3

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Classical Pilates Mat Class

7 46mins Aug 27

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Classical Pilates Mat Class

122 46mins Aug 13

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: You will need magic circle and gym towel

Classical Pilates Mat Class

67 48mins Aug 6

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple of towels can also work as padding), you will also need a dish towel/gym towel and a chair for this workout.

Classical Pilates Mat Class

56 46mins Jul 30

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple towels can also work as padding). You will also need a dish towel/gym towel for this workout

Classical Pilates Mat Class

46 48mins Jul 23

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

Classical Pilates Mat Class

56 47mins Jul 16

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

Classical Pilates Mat Class

96 47mins Jul 2

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

Classical Pilates Mat Class

96 47mins Jun 25

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

Classical Pilates Mat Class

53 47mins Jun 18

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

Classical Pilates Mat Class

238 46mins Jun 4

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

Pilates

103 47mins May 28

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

Pilates

92 49mins May 21

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

Pilates

125 1hr 02mins May 14

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

Pilates

424 43mins May 7

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About this Class

Pilates

Pilates is a vigorous full body exercise with a deep emphasis on the core. Each exercise has a strength/flexibility component. No muscle is overtrained or undertrained leaving the body balanced. A few benefits of practicing Pilates are better posture, balance of strength and flexibility, prevents injuries, alleviates back pain, stronger abdominals and a strong mind body connection. This workout is safe for all fitness levels.

Props needed: Pilates yoga mat (rug or a couple towels can also work as padding).

upcoming classes: COA #255 view schedule

Jun, 5

1PM EDT

45 mins

Instructor

BY Kaitlin Cotarelo

Adults · Wellness

Classical Pilates Mat Class

Energize and lengthen your muscles by adding a towel to this mat workout with Kaitlin Cotarelo! Work your entire body and leave feeling lighter, longer, and more connected!

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About the teachers

Kaitlin Cotarelo

I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!

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