CrossFit Express: 20 minute CrossFit WOD
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Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you! This is a universally modifiable, 20 minute class that combines full-body functional movements that will give you a great workout on a time budget! CrossFit is all about "constantly varied", so each workout is different, so you're never doing the same thing! If you've done CrossFit at Home, you will love this!
Jon
Collette
Collette
53 classes available
CrossFit Express: 20 minute CrossFit WOD
35
27mins
Dec 15
CrossFit Express: 20 minute CrossFit WOD
0
29mins
Dec 8
CrossFit Express: 20 minute CrossFit WOD
0
32mins
Dec 1
CrossFit Express: 20 minute CrossFit WOD
0
28mins
Nov 10
CrossFit Express: 20 minute CrossFit WOD
0
28mins
Nov 3
CrossFit Express: 20 minute CrossFit WOD
0
27mins
Oct 6
CrossFit Express: 20 minute CrossFit WOD
0
30mins
Sep 29
CrossFit Express: 20 minute CrossFit WOD
0
27mins
Sep 22
CrossFit Express: 20 minute CrossFit WOD
14
23mins
Sep 15
CrossFit Express: 20 minute CrossFit WOD
0
25mins
Sep 8
CrossFit Express: 20 minute CrossFit WOD
8
25mins
Sep 1
CrossFit Express: 20 minute CrossFit WOD
3
19mins
Aug 25
CrossFit Express: 20 minute CrossFit WOD
6
19mins
Aug 18
CrossFit Express: 20 minute CrossFit WOD
0
23mins
Aug 11
CrossFit Express: 20 minute CrossFit WOD
0
22mins
Aug 4
CrossFit Express: 20 minute CrossFit WOD
0
33mins
Jul 28
CrossFit Express: 20 minute CrossFit WOD
15
20mins
Jun 30
CrossFit Express: 20 minute CrossFit WOD
0
30mins
Jun 23
CrossFit Express: 20 minute CrossFit WOD
5
31mins
Jun 16
CrossFit Express: 20 minute CrossFit WOD
2
23mins
Jun 9
CrossFit Express: 20 minute CrossFit WOD
7
23mins
Jun 2
CrossFit Express: 20 minute CrossFit WOD
4
32mins
May 26
CrossFit Express: 20 minute CrossFit WOD
0
20mins
May 19
CrossFit Express: 20 minute CrossFit WOD
0
31mins
May 12
CrossFit Express: 20 minute CrossFit WOD
0
20mins
May 5
CrossFit Express: 20 minute CrossFit WOD
5
20mins
Apr 28
CrossFit Express: 20 minute CrossFit WOD
0
23mins
Apr 21
CrossFit Express: 20 minute CrossFit WOD
0
23mins
Apr 14
CrossFit Express: 20 minute CrossFit WOD
0
19mins
Mar 31
CrossFit Express: 20 minute CrossFit WOD
4
22mins
Mar 24
CrossFit Express: 20 minute CrossFit WOD
5
24mins
Mar 17
CrossFit Express: 20 minute CrossFit WOD
0
29mins
Mar 3
CrossFit Express: 20 minute CrossFit WOD
0
25mins
Feb 24
CrossFit Express: 20 minute CrossFit WOD - New Instructor!
22
19mins
Feb 17
CrossFit Express: 20 minute CrossFit WOD
0
20mins
Jan 27
CrossFit Express: 20 minute CrossFit WOD
0
17mins
Jan 13
CrossFit Express: 20 minute CrossFit WOD
20
19mins
Jan 6
CrossFit Express: 20 minute CrossFit WOD
0
18mins
Dec 16
CrossFit Express: 20 minute CrossFit WOD
30
18mins
Dec 2
CrossFit Express: 20 minute CrossFit WOD
26
17mins
Nov 11
CrossFit Express: 20 minute CrossFit WOD
0
20mins
Nov 4
CrossFit Express: 20 minute CrossFit WOD
0
18mins
Oct 28
CrossFit Express: 20 minute CrossFit WOD
18
21mins
Oct 14
CrossFit Express: 20 minute CrossFit WOD
13
20mins
Oct 7
CrossFit Express: 20 minute CrossFit WOD
15
19mins
Sep 30
CrossFit Express: 20 minute CrossFit WOD
30
22mins
Sep 23
CrossFit Express: 20 minute CrossFit WOD
13
19mins
Sep 16
CrossFit Express: 20 minute CrossFit WOD
43
20mins
Sep 2
CrossFit Express: 20 minute CrossFit WOD
33
21mins
Aug 19
CrossFit Express: 20 minute CrossFit WOD
16
22mins
Aug 12
CrossFit Express: 20 minute CrossFit WOD
11
25mins
Jul 22
CrossFit Express: 20 minute CrossFit WOD
29
25mins
Jul 15
CrossFit Express: 20 minute CrossFit WOD
109
23mins
Jul 8
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About this Class
CrossFit Express: 20 minute CrossFit WOD
Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you! This is a universally modifiable, 20 minute class that combines full-body functional movements that will give you a great workout on a time budget! CrossFit is all about "constantly varied", so each workout is different, so you're never doing the same thing! If you've done CrossFit at Home, you will love this!
Currently there are no Upcoming classes available.
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About the teachers
Jon Collette
Coach Jon has been coaching at Prototype Training Systems (located in Westborough, MA) for close to 10 years and is one of the most tenured Coaches at Prototype. He originally went to school for graphic design, however, pivoted to go all-in on a career in health and fitness. He launched our Prototype Kids program in 2013, started training and coaching athletes in 2014, and in 2015 he started coaching clients on how to properly fuel their bodies through nutrition. Jon has worked with hundreds of people just like yourself to get healthy through proper nutrition coaching and exercise.
Jon is a CrossFit Level 2 Coach, Certified Nutritionist and Personal Trainer. Outside of the gym, Jon is a husband and father who loves movies (especially Harry Potter) listening/playing music, and traveling.
Favorite Quote: “It is our choices that show who we truly are, far more than our abilities”– Albus Dumbledore
Jon is a CrossFit Level 2 Coach, Certified Nutritionist and Personal Trainer. Outside of the gym, Jon is a husband and father who loves movies (especially Harry Potter) listening/playing music, and traveling.
Favorite Quote: “It is our choices that show who we truly are, far more than our abilities”– Albus Dumbledore
Instructor Feedback
2.9 / 4
52 feedback
We are using FLO score to evaluate our instructors. It indicates the level of commitment to improve overtime.
Feedback Trend
far exceeds: 20
exceeds: 11
meets: 15
below: 6
