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Dance

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Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Mitchell
Wayne
No Video Available

117 classes available

Dance
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3 40mins Mar 25
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257 41mins Feb 25
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42 42mins Feb 25
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16 41mins Feb 18
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140 1 40mins Feb 11
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24 42mins Feb 11
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114 1 42mins Feb 4
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33 47mins Feb 4
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20 43mins Feb 4
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164 40mins Jan 28
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21 43mins Jan 28
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112 41mins Jan 21
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56 44mins Jan 21
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32 39mins Jan 21
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826 7 42mins Jan 14
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25 42mins Jan 14
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38 46mins Jan 14
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0 42mins Jan 7
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84 39mins Jan 7
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78 1 45mins Jan 7
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1 2 42mins Dec 17
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208 1 43mins Dec 17
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144 39mins Dec 10
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18 39mins Dec 10
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20 42mins Dec 10
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77 41mins Dec 3
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12 44mins Dec 3
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7 45mins Dec 3
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0 41mins Nov 19
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33 2 44mins Nov 19
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19 37mins Nov 19
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182 1 42mins Nov 12
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13 43mins Nov 12
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9 42mins Nov 12
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29 1 41mins Nov 5
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18 40mins Nov 5
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28 1 44mins Oct 22
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52 1 41mins Oct 15
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0 29mins Oct 8
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17 41mins Oct 8
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96 2 45mins Oct 1
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15 2 40mins Oct 1
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126 42mins Sep 24
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103 1 39mins Sep 17
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13 45mins Sep 17
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126 41mins Sep 10
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44 41mins Sep 10
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0 40mins Sep 10
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255 1 42mins Sep 3
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44 39mins Sep 3
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1 34mins Aug 27
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28 43mins Aug 27
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176 39mins Aug 20
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26 43mins Aug 20
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1 45mins Aug 20
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1 41mins Aug 13
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51 41mins Aug 13
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90 42mins Aug 6
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21 41mins Aug 6
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19 41mins Aug 6
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159 41mins Jul 30
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0 28mins Jul 30
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25 34mins Jul 30
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273 42mins Jul 23
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0 46mins Jul 23
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30 41mins Jul 23
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340 43mins Jul 16
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31 45mins Jul 16
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313 30mins Jul 2
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33 39mins Jul 2
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16 38mins Jul 2
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83 40mins Jun 25
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17 44mins Jun 25
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3 40mins Jun 25
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580 43mins Jun 18
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5 39mins Jun 18
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60 43mins Jun 18
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1,340 41mins Jun 4
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116 42mins Jun 4
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68 46mins Jun 4
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110 39mins Jun 4
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109 42mins May 28
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66 40mins May 28
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48 46mins May 28
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64 48mins May 21
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24 44mins May 21
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54 39mins May 21
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63 38mins May 14
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100 40mins May 14
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2 42mins May 14
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98 33mins May 14
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5 39mins May 7
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1 37mins May 7
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76 40mins May 7
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56 41mins Apr 30
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66 40mins Apr 30
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707 41mins Apr 23
Dance 9 PM
602 48mins Apr 16
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602 48mins Apr 16
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8,139 2 46mins Apr 9
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About this Class
Dance
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
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About the teachers
Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.