Dance
15,963 Views
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Mitchell
Wayne
Wayne
92 classes available
Dance
4
42mins
Jan 14
Dance
1
42mins
Jan 14
Dance
4
46mins
Jan 14
Dance
0
42mins
Jan 7
Dance
41
39mins
Jan 7
Dance
45
1
45mins
Jan 7
Dance
1
2
42mins
Dec 17
Dance
184
1
43mins
Dec 17
Dance
127
39mins
Dec 10
Dance
13
39mins
Dec 10
Dance
17
42mins
Dec 10
Dance
67
41mins
Dec 3
Dance
11
44mins
Dec 3
Dance
5
45mins
Dec 3
Dance
0
41mins
Nov 19
Dance
27
2
44mins
Nov 19
Dance
14
37mins
Nov 19
Dance
173
1
42mins
Nov 12
Dance
12
43mins
Nov 12
Dance
7
42mins
Nov 12
Dance
0
41mins
Nov 5
Dance
23
1
41mins
Nov 5
Dance
14
40mins
Nov 5
Dance
0
43mins
Oct 29
Dance
24
3
42mins
Oct 29
Dance
158
3
43mins
Oct 22
Dance
0
42mins
Oct 22
Dance
26
1
44mins
Oct 22
Dance
43
1
41mins
Oct 15
Dance
0
29mins
Oct 8
Dance
14
41mins
Oct 8
Dance
88
2
45mins
Oct 1
Dance
14
2
40mins
Oct 1
Dance
120
42mins
Sep 24
Dance
84
1
39mins
Sep 17
Dance
9
45mins
Sep 17
Dance
121
41mins
Sep 10
Dance
40
41mins
Sep 10
Dance
0
40mins
Sep 10
Dance
247
1
42mins
Sep 3
Dance
35
39mins
Sep 3
Dance
1
34mins
Aug 27
Dance
21
43mins
Aug 27
Dance
168
39mins
Aug 20
Dance
22
43mins
Aug 20
Dance
1
45mins
Aug 20
Dance
1
41mins
Aug 13
Dance
45
41mins
Aug 13
Dance
0
42mins
Aug 13
Dance
86
42mins
Aug 6
Dance
20
41mins
Aug 6
Dance
18
41mins
Aug 6
Dance
157
41mins
Jul 30
Dance
0
28mins
Jul 30
Dance
20
34mins
Jul 30
Dance
266
42mins
Jul 23
Dance
0
46mins
Jul 23
Dance
28
41mins
Jul 23
Dance
338
43mins
Jul 16
Dance
30
45mins
Jul 16
Dance
283
30mins
Jul 2
Dance
32
39mins
Jul 2
Dance
12
38mins
Jul 2
Dance
80
40mins
Jun 25
Dance
16
44mins
Jun 25
Dance
3
40mins
Jun 25
Dance
570
43mins
Jun 18
Dance
5
39mins
Jun 18
Dance
60
43mins
Jun 18
Dance
1,246
41mins
Jun 4
Dance
109
42mins
Jun 4
Dance
64
46mins
Jun 4
Dance
109
39mins
Jun 4
Dance
105
42mins
May 28
Dance
63
40mins
May 28
Dance
46
46mins
May 28
Dance
63
48mins
May 21
Dance
23
44mins
May 21
Dance
53
39mins
May 21
Dance
61
38mins
May 14
Dance
98
40mins
May 14
Dance
2
42mins
May 14
Dance
95
33mins
May 14
Dance
5
39mins
May 7
Dance
1
37mins
May 7
Dance
74
40mins
May 7
Dance
51
41mins
Apr 30
Dance
58
40mins
Apr 30
Dance
684
41mins
Apr 23
Dance 9 PM
573
48mins
Apr 16
Dance
573
48mins
Apr 16
Dance
7,711
1
46mins
Apr 9
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About this Class
Dance
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
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About the teachers
Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.
Dec, 31
9PM EST
45 mins
Instructor
BY
Mitchell Wayne
Adults · Wellness
Dance
Reserve Your Spot
0 of 150 spots reserved
Dec, 31
3PM EST
45 mins
Instructor
BY
Mitchell Wayne
Adults · Wellness
Dance
Reserve Your Spot
0 of 150 spots reserved
Dec, 31
1PM EST
45 mins
Instructor
BY
Mitchell Wayne
Adults · Wellness
Dance
Reserve Your Spot
0 of 150 spots reserved
Instructor Feedback
3.8 / 4
1,624 feedback
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