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Dance

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Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
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193 classes available

45 Minute Dance
2 43mins Oct 21
20 Minute Cardio Dance Workout
1 21mins Oct 21
Dance
0 44mins Oct 21
Dance
0 41mins Oct 21
20 Min Cardio Dance Workout
0 20mins Oct 21
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 43mins Oct 14
20 Minute Cardio Dance Workout
0 19mins Oct 14
Dance
0 44mins Oct 14
Dance
0 44mins Oct 14
20 Min Cardio Dance Workout
3 21mins Oct 14
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
15 44mins Oct 7
20 Minute Cardio Dance Workout
44 19mins Oct 7
Dance
0 43mins Oct 7
Dance
2 44mins Oct 7
20 Min Cardio Dance Workout
0 20mins Oct 7
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 44mins Sep 30
20 Minute Cardio Dance Workout
41 20mins Sep 30
Dance
0 44mins Sep 30
Dance
6 44mins Sep 30
20 Min Cardio Dance Workout
6 20mins Sep 30
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance - Back by popular Demand!
0 45mins Sep 23
Dance
0 40mins Sep 23
Dance
0 45mins Sep 23
20 Min Cardio Dance Workout
16 22mins Sep 23
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
20 Min Cardio Dance Workout
147 20mins Sep 16
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
8 43mins Sep 16
Dance
3 45mins Sep 16
20 Min Cardio Dance Workout
3 19mins Sep 16
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Aug 26
Dance
0 44mins Aug 26
Dance
11 44mins Aug 26
20 Min Cardio Dance Workout
65 20mins Aug 26
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 39mins Aug 12
20 Min Cardio Dance Workout
71 20mins Aug 12
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
12 44mins Aug 12
Dance
9 42mins Aug 12
20 Min Cardio Dance Workout
11 17mins Aug 12
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 47mins Aug 5
20 Min Cardio Dance Workout
3 18mins Aug 5
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
1 42mins Aug 5
Dance
6 43mins Aug 5
20 Min Cardio Dance Workout
6 18mins Aug 5
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 42mins Jul 29
20 Min Cardio Dance Workout
42 18mins Jul 29
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
3 42mins Jul 29
Dance
11 43mins Jul 29
20 Min Cardio Dance Workout
7 21mins Jul 29
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
130 43mins Jul 22
20 Min Cardio Dance Workout
34 19mins Jul 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
1 41mins Jul 22
Dance
1 42mins Jul 22
20 Min Cardio Dance Workout
7 21mins Jul 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
126 44mins Jul 15
20 Min Cardio Dance Workout
33 20mins Jul 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 42mins Jul 15
Dance
0 45mins Jul 15
20 Min Cardio Dance Workout
7 20mins Jul 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
236 43mins Jun 24
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
412 45mins Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
20 42mins Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
15 41mins Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
135 44mins Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
12 42mins Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6 40mins Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
153 41mins May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6 44mins May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
8 42mins May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
1 41mins May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
70 43mins May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6 00mins May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
191 44mins May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
36 43mins May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
9 42mins May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
211 43mins Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
21 42mins Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
2 41mins Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
1 42mins Apr 22
Challenge your mind and body with cardio choreography for all levels with family friendly music across genres and decades with Mitchell Wayne.
Dance
44 48mins Apr 22
Challenge your mind and body with cardio choreography for all levels with family friendly music across genres and decades with Mitchell Wayne.
Dance
34 42mins Apr 15
Dance
341 42mins Apr 8
Dance
1 41mins Apr 8
Dance
9 40mins Mar 25
Dance
28 41mins Mar 25
Dance
1,235 42mins Mar 4
Dance
277 41mins Feb 25
Dance
62 42mins Feb 25
Dance
43 41mins Feb 25
Dance
112 40mins Feb 18
Dance
55 41mins Feb 18
Dance
28 41mins Feb 18
Dance
161 1 40mins Feb 11
Dance
26 42mins Feb 11
Dance
23 1 40mins Feb 11
Dance
126 1 42mins Feb 4
Dance
38 47mins Feb 4
Dance
24 43mins Feb 4
Dance
179 40mins Jan 28
Dance
28 43mins Jan 28
Dance
116 41mins Jan 21
Dance
63 44mins Jan 21
Dance
35 39mins Jan 21
Dance
1,385 7 42mins Jan 14
Dance
33 42mins Jan 14
Dance
45 46mins Jan 14
Dance
0 42mins Jan 7
Dance
106 39mins Jan 7
Dance
102 1 45mins Jan 7
Dance
1 2 42mins Dec 17
Dance
214 1 43mins Dec 17
Dance
146 39mins Dec 10
Dance
18 39mins Dec 10
Dance
20 42mins Dec 10
Dance
77 41mins Dec 3
Dance
12 44mins Dec 3
Dance
8 45mins Dec 3
Dance
0 41mins Nov 19
Dance
35 2 44mins Nov 19
Dance
19 37mins Nov 19
Dance
182 1 42mins Nov 12
Dance
13 43mins Nov 12
Dance
9 42mins Nov 12
Dance
0 41mins Nov 5
Dance
30 1 41mins Nov 5
Dance
18 40mins Nov 5
Dance
0 43mins Oct 29
Dance
33 3 42mins Oct 29
Dance
216 3 43mins Oct 22
Dance
0 42mins Oct 22
Dance
28 1 44mins Oct 22
Dance
52 1 41mins Oct 15
Dance
0 29mins Oct 8
Dance
18 41mins Oct 8
Dance
96 2 45mins Oct 1
Dance
15 2 40mins Oct 1
Dance
126 42mins Sep 24
Dance
112 1 39mins Sep 17
Dance
13 45mins Sep 17
Dance
126 41mins Sep 10
Dance
44 41mins Sep 10
Dance
0 40mins Sep 10
Dance
266 1 42mins Sep 3
Dance
63 39mins Sep 3
Dance
1 34mins Aug 27
Dance
36 43mins Aug 27
Dance
180 39mins Aug 20
Dance
30 43mins Aug 20
Dance
1 45mins Aug 20
Dance
1 41mins Aug 13
Dance
55 41mins Aug 13
Dance
0 42mins Aug 13
Dance
95 42mins Aug 6
Dance
21 41mins Aug 6
Dance
22 41mins Aug 6
Dance
163 41mins Jul 30
Dance
0 28mins Jul 30
Dance
26 34mins Jul 30
Dance
282 42mins Jul 23
Dance
0 46mins Jul 23
Dance
31 41mins Jul 23
Dance
341 43mins Jul 16
Dance
34 45mins Jul 16
Dance
351 30mins Jul 2
Dance
37 39mins Jul 2
Dance
20 38mins Jul 2
Dance
86 40mins Jun 25
Dance
17 44mins Jun 25
Dance
4 40mins Jun 25
Dance
582 43mins Jun 18
Dance
5 39mins Jun 18
Dance
60 43mins Jun 18
Dance
1,391 41mins Jun 4
Dance
117 42mins Jun 4
Dance
68 46mins Jun 4
Dance
111 39mins Jun 4
Dance
110 42mins May 28
Dance
66 40mins May 28
Dance
49 46mins May 28
Dance
65 48mins May 21
Dance
24 44mins May 21
Dance
54 39mins May 21
Dance
63 38mins May 14
Dance
103 40mins May 14
Dance
2 42mins May 14
Dance
99 33mins May 14
Dance
5 39mins May 7
Dance
1 37mins May 7
Dance
79 40mins May 7
Dance
57 41mins Apr 30
Dance
68 40mins Apr 30
Dance
719 41mins Apr 23
Dance 9 PM
614 48mins Apr 16
Dance
614 48mins Apr 16
Dance
8,350 2 46mins Apr 9
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About this Class
45 Minute Dance
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
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About the teachers
Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.