Dance
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Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Mitchell
Wayne
Wayne
146 classes available
Dance
32
43mins
Jul 22
20 Min Cardio Dance Workout
2
19mins
Jul 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
1
41mins
Jul 22
Dance
0
42mins
Jul 22
20 Min Cardio Dance Workout
3
21mins
Jul 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
120
44mins
Jul 15
20 Min Cardio Dance Workout
12
20mins
Jul 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
42mins
Jul 15
Dance
0
45mins
Jul 15
20 Min Cardio Dance Workout
2
20mins
Jul 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
231
43mins
Jun 24
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
408
45mins
Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
20
42mins
Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
15
41mins
Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
135
44mins
Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
12
42mins
Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6
40mins
Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
152
41mins
May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6
44mins
May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
8
42mins
May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
1
41mins
May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
70
43mins
May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6
00mins
May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
188
44mins
May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
35
43mins
May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
8
42mins
May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
210
43mins
Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
19
42mins
Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
2
41mins
Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
1
42mins
Apr 22
Challenge your mind and body with cardio choreography for all levels with family friendly music across genres and decades with Mitchell Wayne.
Dance
44
48mins
Apr 22
Challenge your mind and body with cardio choreography for all levels with family friendly music across genres and decades with Mitchell Wayne.
Dance
33
42mins
Apr 15
Dance
340
42mins
Apr 8
Dance
1
41mins
Apr 8
Dance
9
40mins
Mar 25
Dance
28
41mins
Mar 25
Dance
1,227
42mins
Mar 4
Dance
277
41mins
Feb 25
Dance
62
42mins
Feb 25
Dance
43
41mins
Feb 25
Dance
112
40mins
Feb 18
Dance
55
41mins
Feb 18
Dance
28
41mins
Feb 18
Dance
151
1
40mins
Feb 11
Dance
26
42mins
Feb 11
Dance
23
1
40mins
Feb 11
Dance
126
1
42mins
Feb 4
Dance
38
47mins
Feb 4
Dance
24
43mins
Feb 4
Dance
176
40mins
Jan 28
Dance
28
43mins
Jan 28
Dance
116
41mins
Jan 21
Dance
63
44mins
Jan 21
Dance
34
39mins
Jan 21
Dance
1,213
7
42mins
Jan 14
Dance
30
42mins
Jan 14
Dance
42
46mins
Jan 14
Dance
0
42mins
Jan 7
Dance
104
39mins
Jan 7
Dance
101
1
45mins
Jan 7
Dance
1
2
42mins
Dec 17
Dance
213
1
43mins
Dec 17
Dance
145
39mins
Dec 10
Dance
18
39mins
Dec 10
Dance
20
42mins
Dec 10
Dance
77
41mins
Dec 3
Dance
12
44mins
Dec 3
Dance
8
45mins
Dec 3
Dance
0
41mins
Nov 19
Dance
34
2
44mins
Nov 19
Dance
19
37mins
Nov 19
Dance
182
1
42mins
Nov 12
Dance
13
43mins
Nov 12
Dance
9
42mins
Nov 12
Dance
0
41mins
Nov 5
Dance
29
1
41mins
Nov 5
Dance
18
40mins
Nov 5
Dance
0
43mins
Oct 29
Dance
33
3
42mins
Oct 29
Dance
208
3
43mins
Oct 22
Dance
0
42mins
Oct 22
Dance
28
1
44mins
Oct 22
Dance
52
1
41mins
Oct 15
Dance
0
29mins
Oct 8
Dance
18
41mins
Oct 8
Dance
96
2
45mins
Oct 1
Dance
15
2
40mins
Oct 1
Dance
126
42mins
Sep 24
Dance
110
1
39mins
Sep 17
Dance
13
45mins
Sep 17
Dance
126
41mins
Sep 10
Dance
44
41mins
Sep 10
Dance
0
40mins
Sep 10
Dance
263
1
42mins
Sep 3
Dance
58
39mins
Sep 3
Dance
1
34mins
Aug 27
Dance
36
43mins
Aug 27
Dance
180
39mins
Aug 20
Dance
30
43mins
Aug 20
Dance
1
45mins
Aug 20
Dance
1
41mins
Aug 13
Dance
55
41mins
Aug 13
Dance
0
42mins
Aug 13
Dance
94
42mins
Aug 6
Dance
21
41mins
Aug 6
Dance
22
41mins
Aug 6
Dance
162
41mins
Jul 30
Dance
0
28mins
Jul 30
Dance
26
34mins
Jul 30
Dance
282
42mins
Jul 23
Dance
0
46mins
Jul 23
Dance
30
41mins
Jul 23
Dance
341
43mins
Jul 16
Dance
33
45mins
Jul 16
Dance
343
30mins
Jul 2
Dance
37
39mins
Jul 2
Dance
19
38mins
Jul 2
Dance
85
40mins
Jun 25
Dance
17
44mins
Jun 25
Dance
3
40mins
Jun 25
Dance
582
43mins
Jun 18
Dance
5
39mins
Jun 18
Dance
60
43mins
Jun 18
Dance
1,379
41mins
Jun 4
Dance
117
42mins
Jun 4
Dance
68
46mins
Jun 4
Dance
110
39mins
Jun 4
Dance
109
42mins
May 28
Dance
66
40mins
May 28
Dance
49
46mins
May 28
Dance
65
48mins
May 21
Dance
24
44mins
May 21
Dance
54
39mins
May 21
Dance
63
38mins
May 14
Dance
101
40mins
May 14
Dance
2
42mins
May 14
Dance
98
33mins
May 14
Dance
5
39mins
May 7
Dance
1
37mins
May 7
Dance
78
40mins
May 7
Dance
57
41mins
Apr 30
Dance
68
40mins
Apr 30
Dance
714
41mins
Apr 23
Dance 9 PM
612
48mins
Apr 16
Dance
612
48mins
Apr 16
Dance
8,342
2
46mins
Apr 9
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About this Class
Dance
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Dec, 31
9PM EDT
45 mins
Instructor
BY
Mitchell Wayne
Adults · Wellness
Dance
Reserve Your Spot
21 of 300 spots reserved
Dec, 31
7PM EDT
30 mins
Instructor
BY
Mitchell Wayne
Adults · Wellness
20 Min Cardio Dance Workout
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Reserve Your Spot
13 of 300 spots reserved
Dec, 31
3PM EDT
45 mins
Instructor
BY
Mitchell Wayne
Adults · Wellness
Dance
Reserve Your Spot
34 of 300 spots reserved
Dec, 31
1PM EDT
45 mins
Instructor
BY
Mitchell Wayne
Adults · Wellness
Dance
Reserve Your Spot
48 of 300 spots reserved
Dec, 31
12PM EDT
30 mins
Instructor
BY
Mitchell Wayne
Adults · Wellness
20 Min Cardio Dance Workout
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Reserve Your Spot
144 of 300 spots reserved
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About the teachers
Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.
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3.8 / 4
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