Dance
20,655 Views
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Mitchell
Wayne
Wayne
117 classes available
Dance
20
42mins
Apr 15
Dance
7
00mins
Apr 15
Dance
301
42mins
Apr 8
Dance
1
41mins
Apr 8
Dance
6
00mins
Apr 8
Dance
3
40mins
Mar 25
Dance
19
41mins
Mar 25
Dance
1,199
42mins
Mar 4
Dance
257
41mins
Feb 25
Dance
42
42mins
Feb 25
Dance
35
41mins
Feb 25
Dance
103
40mins
Feb 18
Dance
41
41mins
Feb 18
Dance
16
41mins
Feb 18
Dance
140
1
40mins
Feb 11
Dance
24
42mins
Feb 11
Dance
18
1
40mins
Feb 11
Dance
114
1
42mins
Feb 4
Dance
33
47mins
Feb 4
Dance
20
43mins
Feb 4
Dance
164
40mins
Jan 28
Dance
21
43mins
Jan 28
Dance
112
41mins
Jan 21
Dance
56
44mins
Jan 21
Dance
32
39mins
Jan 21
Dance
826
7
42mins
Jan 14
Dance
25
42mins
Jan 14
Dance
38
46mins
Jan 14
Dance
0
42mins
Jan 7
Dance
84
39mins
Jan 7
Dance
78
1
45mins
Jan 7
Dance
1
2
42mins
Dec 17
Dance
208
1
43mins
Dec 17
Dance
144
39mins
Dec 10
Dance
18
39mins
Dec 10
Dance
20
42mins
Dec 10
Dance
77
41mins
Dec 3
Dance
12
44mins
Dec 3
Dance
7
45mins
Dec 3
Dance
0
41mins
Nov 19
Dance
33
2
44mins
Nov 19
Dance
19
37mins
Nov 19
Dance
182
1
42mins
Nov 12
Dance
13
43mins
Nov 12
Dance
9
42mins
Nov 12
Dance
0
41mins
Nov 5
Dance
29
1
41mins
Nov 5
Dance
18
40mins
Nov 5
Dance
0
43mins
Oct 29
Dance
28
3
42mins
Oct 29
Dance
185
3
43mins
Oct 22
Dance
0
42mins
Oct 22
Dance
28
1
44mins
Oct 22
Dance
52
1
41mins
Oct 15
Dance
0
29mins
Oct 8
Dance
17
41mins
Oct 8
Dance
96
2
45mins
Oct 1
Dance
15
2
40mins
Oct 1
Dance
126
42mins
Sep 24
Dance
103
1
39mins
Sep 17
Dance
13
45mins
Sep 17
Dance
126
41mins
Sep 10
Dance
44
41mins
Sep 10
Dance
0
40mins
Sep 10
Dance
255
1
42mins
Sep 3
Dance
44
39mins
Sep 3
Dance
1
34mins
Aug 27
Dance
28
43mins
Aug 27
Dance
176
39mins
Aug 20
Dance
26
43mins
Aug 20
Dance
1
45mins
Aug 20
Dance
1
41mins
Aug 13
Dance
51
41mins
Aug 13
Dance
0
42mins
Aug 13
Dance
90
42mins
Aug 6
Dance
21
41mins
Aug 6
Dance
19
41mins
Aug 6
Dance
159
41mins
Jul 30
Dance
0
28mins
Jul 30
Dance
25
34mins
Jul 30
Dance
273
42mins
Jul 23
Dance
0
46mins
Jul 23
Dance
30
41mins
Jul 23
Dance
340
43mins
Jul 16
Dance
31
45mins
Jul 16
Dance
313
30mins
Jul 2
Dance
33
39mins
Jul 2
Dance
16
38mins
Jul 2
Dance
83
40mins
Jun 25
Dance
17
44mins
Jun 25
Dance
3
40mins
Jun 25
Dance
580
43mins
Jun 18
Dance
5
39mins
Jun 18
Dance
60
43mins
Jun 18
Dance
1,340
41mins
Jun 4
Dance
116
42mins
Jun 4
Dance
68
46mins
Jun 4
Dance
110
39mins
Jun 4
Dance
109
42mins
May 28
Dance
66
40mins
May 28
Dance
48
46mins
May 28
Dance
64
48mins
May 21
Dance
24
44mins
May 21
Dance
54
39mins
May 21
Dance
63
38mins
May 14
Dance
100
40mins
May 14
Dance
2
42mins
May 14
Dance
98
33mins
May 14
Dance
5
39mins
May 7
Dance
1
37mins
May 7
Dance
76
40mins
May 7
Dance
56
41mins
Apr 30
Dance
66
40mins
Apr 30
Dance
707
41mins
Apr 23
Dance 9 PM
602
48mins
Apr 16
Dance
602
48mins
Apr 16
Dance
8,139
2
46mins
Apr 9
About this Class
Dance
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Dec, 31
9PM EDT
45 mins
Instructor
BY
Mitchell Wayne
Adults · Wellness
Dance
Reserve Your Spot
37 of 150 spots reserved
Dec, 31
3PM EDT
45 mins
Instructor
BY
Mitchell Wayne
Adults · Wellness
Dance
Reserve Your Spot
48 of 150 spots reserved
Dec, 31
1PM EDT
45 mins
Instructor
BY
Mitchell Wayne
Adults · Wellness
Dance
Reserve Your Spot
194 of 300 spots reserved
Class discussion
Loading class comments

No comments yet
About the teachers
Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.
Instructor Feedback
3.8 / 4
1,818 feedback
We are using FLO score to evaluate our instructors. It indicates the level of commitment to improve overtime.
Feedback Trend
far exceeds: 1462
exceeds: 307
meets: 40
below: 9