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Dance

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Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Mitchell
Wayne
No Video Available

92 classes available

Dance
4 42mins Jan 14
Dance
1 42mins Jan 14
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4 46mins Jan 14
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0 42mins Jan 7
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41 39mins Jan 7
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45 1 45mins Jan 7
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184 1 43mins Dec 17
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127 39mins Dec 10
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13 39mins Dec 10
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67 41mins Dec 3
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11 44mins Dec 3
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5 45mins Dec 3
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0 41mins Nov 19
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14 37mins Nov 19
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173 1 42mins Nov 12
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12 43mins Nov 12
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7 42mins Nov 12
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14 40mins Nov 5
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158 3 43mins Oct 22
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0 42mins Oct 22
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26 1 44mins Oct 22
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43 1 41mins Oct 15
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14 41mins Oct 8
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88 2 45mins Oct 1
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14 2 40mins Oct 1
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120 42mins Sep 24
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84 1 39mins Sep 17
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9 45mins Sep 17
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121 41mins Sep 10
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40 41mins Sep 10
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247 1 42mins Sep 3
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35 39mins Sep 3
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1 34mins Aug 27
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21 43mins Aug 27
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168 39mins Aug 20
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22 43mins Aug 20
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1 45mins Aug 20
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1 41mins Aug 13
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45 41mins Aug 13
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0 42mins Aug 13
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86 42mins Aug 6
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20 41mins Aug 6
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18 41mins Aug 6
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157 41mins Jul 30
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0 28mins Jul 30
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20 34mins Jul 30
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266 42mins Jul 23
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0 46mins Jul 23
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28 41mins Jul 23
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338 43mins Jul 16
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30 45mins Jul 16
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283 30mins Jul 2
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32 39mins Jul 2
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80 40mins Jun 25
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3 40mins Jun 25
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570 43mins Jun 18
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5 39mins Jun 18
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60 43mins Jun 18
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1,246 41mins Jun 4
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109 42mins Jun 4
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64 46mins Jun 4
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109 39mins Jun 4
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105 42mins May 28
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63 40mins May 28
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46 46mins May 28
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63 48mins May 21
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61 38mins May 14
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98 40mins May 14
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2 42mins May 14
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95 33mins May 14
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5 39mins May 7
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1 37mins May 7
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74 40mins May 7
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51 41mins Apr 30
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58 40mins Apr 30
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684 41mins Apr 23
Dance 9 PM
573 48mins Apr 16
Dance
573 48mins Apr 16
Dance
7,711 1 46mins Apr 9
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About this Class
Dance
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
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About the teachers
Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.
upcoming classes: COA #40 view schedule

Dec, 31

9PM EST

45 mins

Instructor

BY Mitchell Wayne

Adults · Wellness

Dance
Reserve Your Spot
0 of 150 spots reserved

Dec, 31

3PM EST

45 mins

Instructor

BY Mitchell Wayne

Adults · Wellness

Dance
Reserve Your Spot
0 of 150 spots reserved

Dec, 31

1PM EST

45 mins

Instructor

BY Mitchell Wayne

Adults · Wellness

Dance
Reserve Your Spot
0 of 150 spots reserved
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