Sign up
Home / Dance

Dance

29,922 Views

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Mitchell
Wayne
No Video Available

436 classes available

Dance
128 44mins Mar 16
20 Min Cardio Dance Workout
0 19mins Mar 16
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 46mins Mar 9
Dance
0 46mins Mar 9
20 Min Cardio Dance Workout
9 21mins Mar 9
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 45mins Mar 2
Dance
0 45mins Mar 2
20 Min Cardio Dance Workout
11 20mins Mar 2
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 43mins Feb 23
Dance
0 45mins Feb 23
20 Min Cardio Dance Workout
69 21mins Feb 23
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Feb 16
Dance
0 45mins Feb 16
20 Min Cardio Dance Workout
18 20mins Feb 16
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Feb 9
20 Min Cardio Dance Workout
134 20mins Feb 9
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
78 44mins Feb 2
Dance
8 46mins Feb 2
20 Min Cardio Dance Workout
0 19mins Feb 2
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Jan 26
20 Min Cardio Dance Workout
15 21mins Jan 26
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 45mins Jan 19
20 Min Cardio Dance Workout
70 21mins Jan 19
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 45mins Jan 12
Dance
0 44mins Jan 12
20 Min Cardio Dance Workout
259 22mins Jan 12
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
486 44mins Dec 22
20 Min Cardio Dance Workout
289 20mins Dec 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 43mins Dec 22
Dance
0 45mins Dec 22
20 Min Cardio Dance Workout
0 19mins Dec 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
66 44mins Dec 15
20 Min Cardio Dance Workout
0 17mins Dec 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 42mins Dec 15
Dance
5 44mins Dec 15
20 Min Cardio Dance Workout
6 19mins Dec 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 45mins Dec 8
20 Min Cardio Dance Workout
0 19mins Dec 8
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
5 46mins Dec 8
Dance
1 44mins Dec 8
20 Min Cardio Dance Workout
0 21mins Dec 8
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Dec 1
20 Min Cardio Dance Workout
0 16mins Dec 1
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
1 43mins Dec 1
Dance
3 44mins Dec 1
20 Min Cardio Dance Workout
0 19mins Dec 1
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Nov 17
Dance
0 45mins Nov 17
Dance
0 45mins Nov 17
20 Min Cardio Dance Workout
82 19mins Nov 17
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 45mins Nov 10
20 Min Cardio Dance Workout
0 21mins Nov 10
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 40mins Nov 10
Dance
0 44mins Nov 10
20 Min Cardio Dance Workout
8 21mins Nov 10
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Nov 3
20 Min Cardio Dance Workout
0 20mins Nov 3
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 45mins Oct 27
20 Min Cardio Dance Workout
0 21mins Oct 27
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 45mins Oct 27
Dance
1 44mins Oct 27
20 Min Cardio Dance Workout
0 20mins Oct 27
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
130 44mins Oct 20
20 Min Cardio Dance Workout
0 20mins Oct 20
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 43mins Oct 20
Dance
0 46mins Oct 20
20 Min Cardio Dance Workout
52 19mins Oct 20
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Oct 13
20 Min Cardio Dance Workout
8 19mins Oct 13
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Oct 13
Dance
0 44mins Oct 13
20 Min Cardio Dance Workout
0 20mins Oct 13
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
48 44mins Oct 6
20 Min Cardio Dance Workout
0 21mins Oct 6
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 45mins Oct 6
Dance
1 45mins Oct 6
20 Min Cardio Dance Workout
0 20mins Oct 6
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 46mins Sep 29
20 Min Cardio Dance Workout
11 20mins Sep 29
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
7 45mins Sep 29
Dance
0 41mins Sep 29
20 Min Cardio Dance Workout
0 19mins Sep 29
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 42mins Sep 22
20 Min Cardio Dance Workout
0 20mins Sep 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 46mins Sep 22
Dance
0 42mins Sep 22
20 Min Cardio Dance Workout
2 20mins Sep 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 43mins Sep 15
20 Min Cardio Dance Workout
0 20mins Sep 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Sep 15
Dance
5 44mins Sep 15
20 Min Cardio Dance Workout
5 20mins Sep 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
35 44mins Sep 8
20 Min Cardio Dance Workout
0 20mins Sep 8
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 43mins Sep 8
Dance
0 45mins Sep 8
20 Min Cardio Dance Workout
0 20mins Sep 8
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Sep 1
20 Min Cardio Dance Workout
0 21mins Sep 1
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 45mins Sep 1
Dance
4 44mins Sep 1
20 Min Cardio Dance Workout
1 20mins Sep 1
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Aug 25
20 Min Cardio Dance Workout
0 20mins Aug 25
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
3 42mins Aug 25
Dance
0 44mins Aug 25
20 Min Cardio Dance Workout
0 21mins Aug 25
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
94 46mins Aug 18
20 Min Cardio Dance Workout
0 19mins Aug 18
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 45mins Aug 18
Dance
0 45mins Aug 18
20 Min Cardio Dance Workout
0 20mins Aug 18
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 43mins Aug 11
20 Min Cardio Dance Workout
5 21mins Aug 11
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 47mins Aug 11
Dance
8 45mins Aug 11
Dance
25 43mins Aug 4
20 Min Cardio Dance Workout
37 20mins Aug 4
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
3 45mins Aug 4
Dance
0 45mins Aug 4
20 Min Cardio Dance Workout
0 21mins Aug 4
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Jul 28
20 Min Cardio Dance Workout
0 19mins Jul 28
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Jul 28
Dance
0 44mins Jul 28
20 Min Cardio Dance Workout
0 19mins Jul 28
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 43mins Jul 21
20 Min Cardio Dance Workout
0 20mins Jul 21
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
12 43mins Jul 21
Dance
0 43mins Jul 21
20 Min Cardio Dance Workout
2 21mins Jul 21
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
18 45mins Jul 14
20 Min Cardio Dance Workout
11 19mins Jul 14
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 43mins Jul 14
Dance
0 45mins Jul 14
20 Min Cardio Dance Workout
0 20mins Jul 14
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Jun 23
20 Minute Cardio Dance Workout
148 21mins Jun 23
Dance
0 44mins Jun 23
Dance
0 44mins Jun 23
20 Min Cardio Dance Workout
0 20mins Jun 23
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 45mins Jun 16
20 Minute Cardio Dance Workout
0 21mins Jun 16
Dance
0 44mins Jun 16
Dance
0 42mins Jun 16
20 Min Cardio Dance Workout
0 19mins Jun 16
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 43mins Jun 9
20 Minute Cardio Dance Workout
0 18mins Jun 9
Dance
0 44mins Jun 9
Dance
5 46mins Jun 9
20 Min Cardio Dance Workout
3 19mins Jun 9
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 45mins Jun 2
20 Minute Cardio Dance Workout
35 20mins Jun 2
Dance
6 44mins Jun 2
Dance
0 42mins May 26
20 Minute Cardio Dance Workout
0 20mins May 26
Dance
18 42mins May 26
Dance
0 43mins May 26
20 Min Cardio Dance Workout
5 21mins May 26
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
51 46mins May 12
20 Minute Cardio Dance Workout
38 27mins May 12
Dance
0 43mins May 12
Dance
0 41mins May 12
20 Min Cardio Dance Workout
7 26mins May 12
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
15 43mins May 5
20 Minute Cardio Dance Workout
18 20mins May 5
Dance
1 42mins May 5
Dance
0 42mins May 5
20 Min Cardio Dance Workout
12 19mins May 5
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 44mins Apr 28
20 Minute Cardio Dance Workout
0 26mins Apr 28
Dance
0 44mins Apr 28
Dance
0 45mins Apr 28
20 Min Cardio Dance Workout
2 24mins Apr 28
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
59 40mins Apr 21
20 Minute Cardio Dance Workout
0 20mins Apr 21
Dance
0 41mins Apr 21
Dance
0 43mins Apr 21
20 Min Cardio Dance Workout
14 19mins Apr 21
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 44mins Apr 14
20 Minute Cardio Dance Workout
0 20mins Apr 14
Dance
0 45mins Apr 14
Dance
0 44mins Apr 14
20 Min Cardio Dance Workout
0 20mins Apr 14
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 46mins Apr 7
20 Minute Cardio Dance Workout
0 20mins Apr 7
Dance
4 43mins Apr 7
Dance
0 44mins Apr 7
20 Min Cardio Dance Workout
4 19mins Apr 7
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 45mins Mar 31
20 Minute Cardio Dance Workout
0 20mins Mar 31
Dance
0 45mins Mar 31
Dance
0 45mins Mar 31
20 Min Cardio Dance Workout
2 20mins Mar 31
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
20 Minute Cardio Dance Workout
0 18mins Mar 24
Dance
0 45mins Mar 24
Dance
0 45mins Mar 24
20 Min Cardio Dance Workout
0 19mins Mar 24
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 44mins Mar 17
20 Minute Cardio Dance Workout
15 21mins Mar 17
20 Min Cardio Dance Workout
81 19mins Mar 17
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 44mins Mar 3
20 Minute Cardio Dance Workout
63 21mins Mar 3
Dance
85 45mins Mar 3
Dance
13 45mins Mar 3
20 Min Cardio Dance Workout
0 18mins Mar 3
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 45mins Feb 17
20 Minute Cardio Dance Workout
0 19mins Feb 17
Dance
0 44mins Feb 17
Dance
0 44mins Feb 17
20 Min Cardio Dance Workout
0 19mins Feb 17
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 45mins Feb 10
20 Minute Cardio Dance Workout
24 19mins Feb 10
Dance
13 43mins Feb 10
Dance
12 45mins Feb 10
20 Min Cardio Dance Workout
8 21mins Feb 10
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
20 Minute Cardio Dance Workout
271 21mins Feb 3
Dance
0 44mins Feb 3
20 Min Cardio Dance Workout
0 21mins Feb 3
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
354 44mins Jan 13
20 Minute Cardio Dance Workout
73 20mins Jan 13
Dance
20 42mins Jan 13
20 Min Cardio Dance Workout
34 18mins Jan 13
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 44mins Dec 9
20 Minute Cardio Dance Workout
273 21mins Dec 9
Dance
0 45mins Dec 9
Dance
0 46mins Dec 9
20 Min Cardio Dance Workout
12 19mins Dec 9
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 47mins Nov 11
20 Minute Cardio Dance Workout
17 20mins Nov 11
Dance
55 43mins Nov 11
Dance
25 44mins Nov 11
20 Min Cardio Dance Workout
448 20mins Nov 11
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
64 45mins Nov 4
20 Minute Cardio Dance Workout
59 18mins Nov 4
Dance
13 45mins Nov 4
Dance
0 44mins Nov 4
20 Min Cardio Dance Workout
0 21mins Nov 4
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 42mins Oct 28
20 Minute Cardio Dance Workout
0 21mins Oct 28
Dance
0 43mins Oct 28
Dance
10 46mins Oct 28
20 Min Cardio Dance Workout
8 19mins Oct 28
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
65 43mins Oct 21
20 Minute Cardio Dance Workout
17 21mins Oct 21
Dance
0 44mins Oct 21
Dance
2 41mins Oct 21
20 Min Cardio Dance Workout
10 20mins Oct 21
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 43mins Oct 14
20 Minute Cardio Dance Workout
0 19mins Oct 14
Dance
2 44mins Oct 14
Dance
0 44mins Oct 14
20 Min Cardio Dance Workout
13 21mins Oct 14
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
21 44mins Oct 7
20 Minute Cardio Dance Workout
61 19mins Oct 7
Dance
7 43mins Oct 7
Dance
3 44mins Oct 7
20 Min Cardio Dance Workout
0 20mins Oct 7
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0 44mins Sep 30
20 Minute Cardio Dance Workout
42 20mins Sep 30
Dance
0 44mins Sep 30
Dance
10 44mins Sep 30
20 Min Cardio Dance Workout
8 20mins Sep 30
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance - Back by popular Demand!
1 45mins Sep 23
Dance
0 40mins Sep 23
Dance
0 45mins Sep 23
20 Min Cardio Dance Workout
24 22mins Sep 23
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
20 Min Cardio Dance Workout
147 20mins Sep 16
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
11 43mins Sep 16
Dance
5 45mins Sep 16
20 Min Cardio Dance Workout
7 19mins Sep 16
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 44mins Aug 26
Dance
0 44mins Aug 26
Dance
13 44mins Aug 26
20 Min Cardio Dance Workout
68 20mins Aug 26
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 39mins Aug 12
20 Min Cardio Dance Workout
74 20mins Aug 12
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
12 44mins Aug 12
Dance
9 42mins Aug 12
20 Min Cardio Dance Workout
11 17mins Aug 12
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 47mins Aug 5
20 Min Cardio Dance Workout
3 18mins Aug 5
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
1 42mins Aug 5
Dance
6 43mins Aug 5
20 Min Cardio Dance Workout
7 18mins Aug 5
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 42mins Jul 29
20 Min Cardio Dance Workout
42 18mins Jul 29
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
4 42mins Jul 29
Dance
11 43mins Jul 29
20 Min Cardio Dance Workout
7 21mins Jul 29
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
132 43mins Jul 22
20 Min Cardio Dance Workout
36 19mins Jul 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
1 41mins Jul 22
Dance
1 42mins Jul 22
20 Min Cardio Dance Workout
8 21mins Jul 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
126 44mins Jul 15
20 Min Cardio Dance Workout
34 20mins Jul 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 42mins Jul 15
Dance
0 45mins Jul 15
20 Min Cardio Dance Workout
7 20mins Jul 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
236 43mins Jun 24
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
412 45mins Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
20 42mins Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
17 41mins Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
135 44mins Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
12 42mins Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6 40mins Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
155 41mins May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6 44mins May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
8 42mins May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
1 41mins May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
70 43mins May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6 00mins May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
201 44mins May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
36 43mins May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
9 42mins May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
211 43mins Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
21 42mins Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
2 41mins Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
1 42mins Apr 22
Challenge your mind and body with cardio choreography for all levels with family friendly music across genres and decades with Mitchell Wayne.
Dance
44 48mins Apr 22
Challenge your mind and body with cardio choreography for all levels with family friendly music across genres and decades with Mitchell Wayne.
Dance
35 42mins Apr 15
Dance
341 42mins Apr 8
Dance
1 41mins Apr 8
Dance
11 40mins Mar 25
Dance
28 41mins Mar 25
Dance
1,242 42mins Mar 4
Dance
277 41mins Feb 25
Dance
62 42mins Feb 25
Dance
45 41mins Feb 25
Dance
112 40mins Feb 18
Dance
55 41mins Feb 18
Dance
28 41mins Feb 18
Dance
166 1 40mins Feb 11
Dance
26 42mins Feb 11
Dance
23 1 40mins Feb 11
Dance
129 1 42mins Feb 4
Dance
38 47mins Feb 4
Dance
24 43mins Feb 4
Dance
179 40mins Jan 28
Dance
28 43mins Jan 28
Dance
116 41mins Jan 21
Dance
63 44mins Jan 21
Dance
35 39mins Jan 21
Dance
1,592 7 42mins Jan 14
Dance
42 42mins Jan 14
Dance
54 46mins Jan 14
Dance
0 42mins Jan 7
Dance
106 39mins Jan 7
Dance
102 1 45mins Jan 7
Dance
1 2 42mins Dec 17
Dance
221 1 43mins Dec 17
Dance
146 39mins Dec 10
Dance
18 39mins Dec 10
Dance
20 42mins Dec 10
Dance
77 41mins Dec 3
Dance
14 44mins Dec 3
Dance
8 45mins Dec 3
Dance
0 41mins Nov 19
Dance
37 2 44mins Nov 19
Dance
19 37mins Nov 19
Dance
182 1 42mins Nov 12
Dance
14 43mins Nov 12
Dance
9 42mins Nov 12
Dance
0 41mins Nov 5
Dance
35 1 41mins Nov 5
Dance
18 40mins Nov 5
Dance
0 43mins Oct 29
Dance
33 3 42mins Oct 29
Dance
241 3 43mins Oct 22
Dance
0 42mins Oct 22
Dance
28 1 44mins Oct 22
Dance
52 1 41mins Oct 15
Dance
1 29mins Oct 8
Dance
18 41mins Oct 8
Dance
102 2 45mins Oct 1
Dance
17 2 40mins Oct 1
Dance
126 42mins Sep 24
Dance
120 1 39mins Sep 17
Dance
16 45mins Sep 17
Dance
126 41mins Sep 10
Dance
44 41mins Sep 10
Dance
0 40mins Sep 10
Dance
270 1 42mins Sep 3
Dance
64 39mins Sep 3
Dance
2 34mins Aug 27
Dance
36 43mins Aug 27
Dance
180 39mins Aug 20
Dance
32 43mins Aug 20
Dance
1 45mins Aug 20
Dance
2 41mins Aug 13
Dance
57 41mins Aug 13
Dance
0 42mins Aug 13
Dance
95 42mins Aug 6
Dance
21 41mins Aug 6
Dance
25 41mins Aug 6
Dance
164 41mins Jul 30
Dance
0 28mins Jul 30
Dance
30 34mins Jul 30
Dance
283 42mins Jul 23
Dance
0 46mins Jul 23
Dance
31 41mins Jul 23
Dance
341 43mins Jul 16
Dance
37 45mins Jul 16
Dance
434 30mins Jul 2
Dance
37 39mins Jul 2
Dance
21 38mins Jul 2
Dance
87 40mins Jun 25
Dance
17 44mins Jun 25
Dance
4 40mins Jun 25
Dance
582 43mins Jun 18
Dance
5 39mins Jun 18
Dance
61 43mins Jun 18
Dance
1,391 41mins Jun 4
Dance
117 42mins Jun 4
Dance
68 46mins Jun 4
Dance
111 39mins Jun 4
Dance
110 42mins May 28
Dance
66 40mins May 28
Dance
49 46mins May 28
Dance
65 48mins May 21
Dance
24 44mins May 21
Dance
54 39mins May 21
Dance
63 38mins May 14
Dance
104 40mins May 14
Dance
2 42mins May 14
Dance
100 33mins May 14
Dance
5 39mins May 7
Dance
1 37mins May 7
Dance
79 40mins May 7
Dance
57 41mins Apr 30
Dance
68 40mins Apr 30
Dance
722 41mins Apr 23
Dance 9 PM
620 48mins Apr 16
Dance
620 48mins Apr 16
Dance
8,350 2 46mins Apr 9
128 views
share join us on facebook
add to playlist
About this Class
Dance
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Class discussion
Loading class comments
Loading Results...
No comments yet
About the teachers
Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.