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Dance

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Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
No Video Available

146 classes available

Dance
32 43mins Jul 22
20 Min Cardio Dance Workout
2 19mins Jul 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
1 41mins Jul 22
Dance
0 42mins Jul 22
20 Min Cardio Dance Workout
3 21mins Jul 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
120 44mins Jul 15
20 Min Cardio Dance Workout
12 20mins Jul 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0 42mins Jul 15
Dance
0 45mins Jul 15
20 Min Cardio Dance Workout
2 20mins Jul 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
231 43mins Jun 24
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
408 45mins Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
20 42mins Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
15 41mins Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
135 44mins Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
12 42mins Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6 40mins Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
152 41mins May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6 44mins May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
8 42mins May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
1 41mins May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
70 43mins May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6 00mins May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
188 44mins May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
35 43mins May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
8 42mins May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
210 43mins Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
19 42mins Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
2 41mins Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
1 42mins Apr 22
Challenge your mind and body with cardio choreography for all levels with family friendly music across genres and decades with Mitchell Wayne.
Dance
44 48mins Apr 22
Challenge your mind and body with cardio choreography for all levels with family friendly music across genres and decades with Mitchell Wayne.
Dance
33 42mins Apr 15
Dance
340 42mins Apr 8
Dance
1 41mins Apr 8
Dance
9 40mins Mar 25
Dance
28 41mins Mar 25
Dance
1,227 42mins Mar 4
Dance
277 41mins Feb 25
Dance
62 42mins Feb 25
Dance
43 41mins Feb 25
Dance
112 40mins Feb 18
Dance
55 41mins Feb 18
Dance
28 41mins Feb 18
Dance
151 1 40mins Feb 11
Dance
26 42mins Feb 11
Dance
23 1 40mins Feb 11
Dance
126 1 42mins Feb 4
Dance
38 47mins Feb 4
Dance
24 43mins Feb 4
Dance
176 40mins Jan 28
Dance
28 43mins Jan 28
Dance
116 41mins Jan 21
Dance
63 44mins Jan 21
Dance
34 39mins Jan 21
Dance
1,213 7 42mins Jan 14
Dance
30 42mins Jan 14
Dance
42 46mins Jan 14
Dance
0 42mins Jan 7
Dance
104 39mins Jan 7
Dance
101 1 45mins Jan 7
Dance
1 2 42mins Dec 17
Dance
213 1 43mins Dec 17
Dance
145 39mins Dec 10
Dance
18 39mins Dec 10
Dance
20 42mins Dec 10
Dance
77 41mins Dec 3
Dance
12 44mins Dec 3
Dance
8 45mins Dec 3
Dance
0 41mins Nov 19
Dance
34 2 44mins Nov 19
Dance
19 37mins Nov 19
Dance
182 1 42mins Nov 12
Dance
13 43mins Nov 12
Dance
9 42mins Nov 12
Dance
0 41mins Nov 5
Dance
29 1 41mins Nov 5
Dance
18 40mins Nov 5
Dance
0 43mins Oct 29
Dance
33 3 42mins Oct 29
Dance
208 3 43mins Oct 22
Dance
0 42mins Oct 22
Dance
28 1 44mins Oct 22
Dance
52 1 41mins Oct 15
Dance
0 29mins Oct 8
Dance
18 41mins Oct 8
Dance
96 2 45mins Oct 1
Dance
15 2 40mins Oct 1
Dance
126 42mins Sep 24
Dance
110 1 39mins Sep 17
Dance
13 45mins Sep 17
Dance
126 41mins Sep 10
Dance
44 41mins Sep 10
Dance
0 40mins Sep 10
Dance
263 1 42mins Sep 3
Dance
58 39mins Sep 3
Dance
1 34mins Aug 27
Dance
36 43mins Aug 27
Dance
180 39mins Aug 20
Dance
30 43mins Aug 20
Dance
1 45mins Aug 20
Dance
1 41mins Aug 13
Dance
55 41mins Aug 13
Dance
0 42mins Aug 13
Dance
94 42mins Aug 6
Dance
21 41mins Aug 6
Dance
22 41mins Aug 6
Dance
162 41mins Jul 30
Dance
0 28mins Jul 30
Dance
26 34mins Jul 30
Dance
282 42mins Jul 23
Dance
0 46mins Jul 23
Dance
30 41mins Jul 23
Dance
341 43mins Jul 16
Dance
33 45mins Jul 16
Dance
343 30mins Jul 2
Dance
37 39mins Jul 2
Dance
19 38mins Jul 2
Dance
85 40mins Jun 25
Dance
17 44mins Jun 25
Dance
3 40mins Jun 25
Dance
582 43mins Jun 18
Dance
5 39mins Jun 18
Dance
60 43mins Jun 18
Dance
1,379 41mins Jun 4
Dance
117 42mins Jun 4
Dance
68 46mins Jun 4
Dance
110 39mins Jun 4
Dance
109 42mins May 28
Dance
66 40mins May 28
Dance
49 46mins May 28
Dance
65 48mins May 21
Dance
24 44mins May 21
Dance
54 39mins May 21
Dance
63 38mins May 14
Dance
101 40mins May 14
Dance
2 42mins May 14
Dance
98 33mins May 14
Dance
5 39mins May 7
Dance
1 37mins May 7
Dance
78 40mins May 7
Dance
57 41mins Apr 30
Dance
68 40mins Apr 30
Dance
714 41mins Apr 23
Dance 9 PM
612 48mins Apr 16
Dance
612 48mins Apr 16
Dance
8,342 2 46mins Apr 9
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About this Class
Dance
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
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About the teachers
Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.