Dance
52,941 Views
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Mitchell
Wayne
Wayne
637 classes available
Dance
496
46mins
Apr 23
20-min Cardio Dance Workout
13
19mins
Apr 23
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
102
43mins
Apr 9
20-min Cardio Dance Workout
47
20mins
Apr 9
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
275
46mins
Mar 19
20-min Cardio Dance Workout
12
21mins
Mar 19
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
178
45mins
Mar 5
20-min Cardio Dance Workout
61
20mins
Mar 5
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
78
46mins
Feb 26
20-min Cardio Dance Workout
71
21mins
Feb 26
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
78
45mins
Feb 19
20-min Cardio Dance Workout
6
22mins
Feb 19
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
95
45mins
Feb 12
20-min Cardio Dance Workout
2
20mins
Feb 12
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
94
46mins
Feb 5
20-min Cardio Dance Workout
16
20mins
Feb 5
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
94
45mins
Jan 29
20-min Cardio Dance Workout
12
20mins
Jan 29
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
73
45mins
Jan 22
20-min Cardio Dance Workout
9
22mins
Jan 22
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
101
47mins
Jan 15
20-min Cardio Dance Workout
14
21mins
Jan 15
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
101
47mins
Jan 8
20-min Cardio Dance Workout
16
21mins
Jan 8
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
251
44mins
Dec 18
20-min Cardio Dance Workout
29
20mins
Dec 18
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
66
46mins
Dec 11
20-min Cardio Dance Workout
10
19mins
Dec 11
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
81
47mins
Dec 4
20-min Cardio Dance Workout
19
21mins
Dec 4
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
56
44mins
Nov 20
20-min Cardio Dance Workout
55
19mins
Nov 20
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
70
43mins
Nov 6
20-min Cardio Dance Workout
16
21mins
Nov 6
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
53
45mins
Oct 30
20-min Cardio Dance Workout
5
20mins
Oct 30
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
96
44mins
Oct 23
20-min Cardio Dance Workout
9
21mins
Oct 23
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
81
46mins
Oct 16
20-min Cardio Dance Workout
7
17mins
Oct 16
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
76
46mins
Oct 9
20-min Cardio Dance Workout
43
19mins
Oct 9
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
82
45mins
Oct 2
20-min Cardio Dance Workout
6
20mins
Oct 2
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
99
46mins
Sep 18
20-min Cardio Dance Workout
49
21mins
Sep 18
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
150
45mins
Sep 4
20-min Cardio Dance Workout
5
22mins
Sep 4
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
80
43mins
Aug 28
20-min Cardio Dance Workout
11
21mins
Aug 28
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
75
45mins
Aug 21
20-min Cardio Dance Workout
2
20mins
Aug 21
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
111
45mins
Aug 14
20-min Cardio Dance Workout
9
21mins
Aug 14
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
91
46mins
Aug 7
20-min Cardio Dance Workout
12
21mins
Aug 7
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
204
45mins
Jul 17
20-min Cardio Dance Workout
28
19mins
Jul 17
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
154
44mins
Jun 26
20 min Cardio Dance Workout
18
21mins
Jun 26
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
142
45mins
Jun 19
20 min Cardio Dance Workout
18
22mins
Jun 19
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
53
42mins
Jun 12
20 min Cardio Dance Workout
20
21mins
Jun 12
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
94
43mins
Jun 5
20 min Cardio Dance Workout
13
19mins
Jun 5
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
84
43mins
May 22
20 min Cardio Dance Workout
14
19mins
May 22
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
19
46mins
May 15
20 min Cardio Dance Workout
11
22mins
May 15
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
52
45mins
May 8
20 min Cardio Dance Workout
14
19mins
May 8
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
50
43mins
May 1
20 min Cardio Dance Workout
5
21mins
May 1
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
81
45mins
Apr 17
20 min Cardio Dance Workout
12
20mins
Apr 17
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
507
46mins
Feb 27
20 min Cardio Dance Workout
40
21mins
Feb 27
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
458
47mins
Jan 30
20 min Cardio Dance Workout
70
19mins
Jan 30
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
383
42mins
Jan 9
20 min Cardio Dance Workout
69
21mins
Jan 9
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
216
43mins
Dec 19
20 min Cardio Dance Workout
90
19mins
Dec 19
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
214
43mins
Nov 21
20 min Cardio Dance Workout
35
21mins
Nov 21
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
46
45mins
Nov 14
20 min Cardio Dance Workout
12
19mins
Nov 14
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
113
42mins
Nov 7
20 min Cardio Dance Workout
22
19mins
Nov 7
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
117
19mins
Oct 24
20 min Cardio Dance Workout
12
15mins
Oct 24
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
287
46mins
Oct 3
20 min Cardio Dance Workout
55
22mins
Oct 3
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
104
43mins
Sep 26
20 min Cardio Dance Workout
56
21mins
Sep 26
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
252
46mins
Aug 29
20 min Cardio Dance Workout
24
20mins
Aug 29
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
112
45mins
Aug 22
20 min Cardio Dance Workout
9
20mins
Aug 22
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
339
47mins
Aug 1
20 min Cardio Dance Workout
73
22mins
Aug 1
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
85
46mins
Jul 25
20 min Cardio Dance Workout
66
20mins
Jul 25
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
85
47mins
Jul 18
20 min Cardio Dance Workout
13
20mins
Jul 18
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
281
45mins
Jun 13
20 Min Cardio Dance Workout
62
20mins
Jun 13
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
267
45mins
May 23
20 Min Cardio Dance Workout
37
21mins
May 23
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
314
44mins
May 9
20 Min Cardio Dance Workout
14
21mins
May 9
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
113
46mins
May 2
20 Min Cardio Dance Workout
31
20mins
May 2
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
121
43mins
Apr 25
20 Min Cardio Dance Workout
16
20mins
Apr 25
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
111
44mins
Apr 18
20 Min Cardio Dance Workout
19
20mins
Apr 18
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
117
44mins
Apr 11
20 Min Cardio Dance Workout
30
20mins
Apr 11
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
543
44mins
Mar 21
20 Min Cardio Dance Workout
37
20mins
Mar 21
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
134
46mins
Mar 14
20 Min Cardio Dance Workout
23
20mins
Mar 14
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
155
43mins
Mar 7
20 Min Cardio Dance Workout
26
21mins
Mar 7
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
168
44mins
Feb 29
20 Min Cardio Dance Workout
7
19mins
Feb 29
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
39
44mins
Feb 22
20 Min Cardio Dance Workout
8
21mins
Feb 22
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
242
46mins
Feb 15
20 Min Cardio Dance Workout
3
21mins
Feb 15
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
451
47mins
Feb 1
20 Min Cardio Dance Workout
163
21mins
Feb 1
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
104
41mins
Jan 25
20 Min Cardio Dance Workout
58
19mins
Jan 25
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
45mins
Jan 18
20 Min Cardio Dance Workout
23
20mins
Jan 18
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
103
41mins
Jan 11
20 Min Cardio Dance Workout
20
20mins
Jan 11
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
296
45mins
Dec 21
20 Min Cardio Dance Workout
187
21mins
Dec 21
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
129
45mins
Dec 14
20 Min Cardio Dance Workout
3
21mins
Dec 14
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
109
45mins
Dec 7
20 Min Cardio Dance Workout
26
19mins
Dec 7
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
87
46mins
Nov 30
20 Min Cardio Dance Workout
40
21mins
Nov 30
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
44mins
Nov 16
20 Min Cardio Dance Workout
47
20mins
Nov 16
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
143
45mins
Nov 9
20 Min Cardio Dance Workout
42
21mins
Nov 9
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
4
45mins
Nov 2
20 Min Cardio Dance Workout
23
22mins
Nov 2
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
135
46mins
Oct 26
20 Min Cardio Dance Workout
5
19mins
Oct 26
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
133
44mins
Oct 19
20 Min Cardio Dance Workout
25
20mins
Oct 19
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
46mins
Oct 12
20 Min Cardio Dance Workout
41
20mins
Oct 12
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
69
42mins
Oct 5
20 Min Cardio Dance Workout
10
20mins
Oct 5
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
58
46mins
Sep 28
20 Min Cardio Dance Workout
0
20mins
Sep 28
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
56
44mins
Sep 21
20 Min Cardio Dance Workout
27
20mins
Sep 21
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
121
46mins
Sep 14
20 Min Cardio Dance Workout
183
20mins
Sep 7
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
46mins
Aug 31
20 Min Cardio Dance Workout
44
21mins
Aug 31
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
67
44mins
Aug 24
20 Min Cardio Dance Workout
13
21mins
Aug 24
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
127
45mins
Aug 17
20 Min Cardio Dance Workout
2
19mins
Aug 17
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
47mins
Aug 10
20 Min Cardio Dance Workout
61
18mins
Aug 10
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
77
45mins
Aug 3
20 Min Cardio Dance Workout
10
19mins
Aug 3
An abridged version of our 45-minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
20 Min Cardio Dance Workout
679
19mins
Jun 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
43mins
May 25
20 Min Cardio Dance Workout
134
21mins
May 25
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
45mins
May 11
20 Min Cardio Dance Workout
76
20mins
May 11
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
107
44mins
May 4
20 Min Cardio Dance Workout
45
19mins
May 4
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
117
48mins
Apr 27
Dance
6
47mins
Apr 27
20 Min Cardio Dance Workout
41
21mins
Apr 27
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
244
45mins
Apr 20
Dance
0
44mins
Apr 20
20 Min Cardio Dance Workout
43
19mins
Apr 20
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
54
46mins
Apr 13
Dance
3
45mins
Apr 13
20 Min Cardio Dance Workout
8
19mins
Apr 13
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
234
45mins
Apr 6
Dance
5
44mins
Apr 6
20 Min Cardio Dance Workout
76
21mins
Apr 6
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
131
44mins
Mar 30
Dance
5
44mins
Mar 23
Dance
23
44mins
Mar 23
20 Min Cardio Dance Workout
40
20mins
Mar 23
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
260
44mins
Mar 16
20 Min Cardio Dance Workout
17
19mins
Mar 16
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
77
46mins
Mar 9
Dance
7
46mins
Mar 9
20 Min Cardio Dance Workout
21
21mins
Mar 9
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
139
45mins
Mar 2
Dance
0
45mins
Mar 2
20 Min Cardio Dance Workout
15
20mins
Mar 2
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
268
43mins
Feb 23
Dance
32
45mins
Feb 23
20 Min Cardio Dance Workout
70
21mins
Feb 23
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
177
44mins
Feb 16
Dance
0
45mins
Feb 16
20 Min Cardio Dance Workout
19
20mins
Feb 16
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
44mins
Feb 9
20 Min Cardio Dance Workout
137
20mins
Feb 9
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
78
44mins
Feb 2
Dance
8
46mins
Feb 2
20 Min Cardio Dance Workout
31
19mins
Feb 2
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
97
44mins
Jan 26
20 Min Cardio Dance Workout
18
21mins
Jan 26
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
1
45mins
Jan 19
20 Min Cardio Dance Workout
71
21mins
Jan 19
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
336
45mins
Jan 12
Dance
0
44mins
Jan 12
20 Min Cardio Dance Workout
263
22mins
Jan 12
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
501
44mins
Dec 22
20 Min Cardio Dance Workout
295
20mins
Dec 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
11
43mins
Dec 22
Dance
8
45mins
Dec 22
20 Min Cardio Dance Workout
19
19mins
Dec 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
68
44mins
Dec 15
20 Min Cardio Dance Workout
41
17mins
Dec 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
5
42mins
Dec 15
Dance
5
44mins
Dec 15
20 Min Cardio Dance Workout
9
19mins
Dec 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
45mins
Dec 8
20 Min Cardio Dance Workout
24
19mins
Dec 8
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
5
46mins
Dec 8
Dance
1
44mins
Dec 8
20 Min Cardio Dance Workout
17
21mins
Dec 8
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
30
44mins
Dec 1
20 Min Cardio Dance Workout
8
16mins
Dec 1
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
1
43mins
Dec 1
Dance
3
44mins
Dec 1
20 Min Cardio Dance Workout
11
19mins
Dec 1
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
44mins
Nov 17
Dance
11
45mins
Nov 17
Dance
2
45mins
Nov 17
20 Min Cardio Dance Workout
83
19mins
Nov 17
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
43
45mins
Nov 10
20 Min Cardio Dance Workout
22
21mins
Nov 10
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
40mins
Nov 10
Dance
4
44mins
Nov 10
20 Min Cardio Dance Workout
9
21mins
Nov 10
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
40
44mins
Nov 3
20 Min Cardio Dance Workout
11
20mins
Nov 3
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
18
45mins
Oct 27
20 Min Cardio Dance Workout
15
21mins
Oct 27
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
45mins
Oct 27
Dance
1
44mins
Oct 27
20 Min Cardio Dance Workout
23
20mins
Oct 27
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
140
44mins
Oct 20
20 Min Cardio Dance Workout
7
20mins
Oct 20
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
2
43mins
Oct 20
Dance
0
46mins
Oct 20
20 Min Cardio Dance Workout
53
19mins
Oct 20
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
47
44mins
Oct 13
20 Min Cardio Dance Workout
8
19mins
Oct 13
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
2
44mins
Oct 13
Dance
3
44mins
Oct 13
20 Min Cardio Dance Workout
1
20mins
Oct 13
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
48
44mins
Oct 6
20 Min Cardio Dance Workout
12
21mins
Oct 6
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
7
45mins
Oct 6
Dance
1
45mins
Oct 6
20 Min Cardio Dance Workout
7
20mins
Oct 6
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
91
46mins
Sep 29
20 Min Cardio Dance Workout
11
20mins
Sep 29
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
7
45mins
Sep 29
Dance
0
41mins
Sep 29
20 Min Cardio Dance Workout
4
19mins
Sep 29
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
42mins
Sep 22
20 Min Cardio Dance Workout
5
20mins
Sep 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
4
46mins
Sep 22
Dance
5
42mins
Sep 22
20 Min Cardio Dance Workout
3
20mins
Sep 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
235
43mins
Sep 15
20 Min Cardio Dance Workout
41
20mins
Sep 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
1
44mins
Sep 15
Dance
5
44mins
Sep 15
20 Min Cardio Dance Workout
7
20mins
Sep 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
35
44mins
Sep 8
20 Min Cardio Dance Workout
15
20mins
Sep 8
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
3
43mins
Sep 8
Dance
4
45mins
Sep 8
20 Min Cardio Dance Workout
0
20mins
Sep 8
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
4
44mins
Sep 1
20 Min Cardio Dance Workout
12
21mins
Sep 1
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
45mins
Sep 1
Dance
4
44mins
Sep 1
20 Min Cardio Dance Workout
1
20mins
Sep 1
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
34
44mins
Aug 25
20 Min Cardio Dance Workout
10
20mins
Aug 25
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
3
42mins
Aug 25
Dance
0
44mins
Aug 25
20 Min Cardio Dance Workout
4
21mins
Aug 25
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
94
46mins
Aug 18
20 Min Cardio Dance Workout
15
19mins
Aug 18
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
8
45mins
Aug 18
Dance
2
45mins
Aug 18
20 Min Cardio Dance Workout
6
20mins
Aug 18
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
32
43mins
Aug 11
20 Min Cardio Dance Workout
6
21mins
Aug 11
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
47mins
Aug 11
Dance
9
45mins
Aug 11
Dance
25
43mins
Aug 4
20 Min Cardio Dance Workout
37
20mins
Aug 4
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
3
45mins
Aug 4
Dance
0
45mins
Aug 4
20 Min Cardio Dance Workout
0
21mins
Aug 4
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
25
44mins
Jul 28
20 Min Cardio Dance Workout
8
19mins
Jul 28
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
44mins
Jul 28
Dance
3
44mins
Jul 28
20 Min Cardio Dance Workout
4
19mins
Jul 28
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
1
43mins
Jul 21
20 Min Cardio Dance Workout
8
20mins
Jul 21
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
12
43mins
Jul 21
Dance
0
43mins
Jul 21
20 Min Cardio Dance Workout
3
21mins
Jul 21
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
18
45mins
Jul 14
20 Min Cardio Dance Workout
11
19mins
Jul 14
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
1
43mins
Jul 14
Dance
2
45mins
Jul 14
20 Min Cardio Dance Workout
5
20mins
Jul 14
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
44mins
Jun 23
20 Minute Cardio Dance Workout
153
21mins
Jun 23
Dance
29
44mins
Jun 23
Dance
18
44mins
Jun 23
20 Min Cardio Dance Workout
10
20mins
Jun 23
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
93
45mins
Jun 16
20 Minute Cardio Dance Workout
15
21mins
Jun 16
Dance
4
44mins
Jun 16
Dance
3
42mins
Jun 16
20 Min Cardio Dance Workout
8
19mins
Jun 16
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
43mins
Jun 9
20 Minute Cardio Dance Workout
26
18mins
Jun 9
Dance
14
44mins
Jun 9
Dance
7
46mins
Jun 9
20 Min Cardio Dance Workout
6
19mins
Jun 9
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
53
45mins
Jun 2
20 Minute Cardio Dance Workout
36
20mins
Jun 2
Dance
6
44mins
Jun 2
Dance
0
42mins
May 26
20 Minute Cardio Dance Workout
15
20mins
May 26
Dance
19
42mins
May 26
Dance
0
43mins
May 26
20 Min Cardio Dance Workout
5
21mins
May 26
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
52
46mins
May 12
20 Minute Cardio Dance Workout
39
27mins
May 12
Dance
0
43mins
May 12
Dance
0
41mins
May 12
20 Min Cardio Dance Workout
7
26mins
May 12
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
42
43mins
May 5
20 Minute Cardio Dance Workout
19
20mins
May 5
Dance
1
42mins
May 5
Dance
0
42mins
May 5
20 Min Cardio Dance Workout
13
19mins
May 5
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0
44mins
Apr 28
20 Minute Cardio Dance Workout
20
26mins
Apr 28
Dance
8
44mins
Apr 28
Dance
3
45mins
Apr 28
20 Min Cardio Dance Workout
9
24mins
Apr 28
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
59
40mins
Apr 21
20 Minute Cardio Dance Workout
12
20mins
Apr 21
Dance
0
41mins
Apr 21
Dance
5
43mins
Apr 21
20 Min Cardio Dance Workout
14
19mins
Apr 21
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0
44mins
Apr 14
20 Minute Cardio Dance Workout
25
20mins
Apr 14
Dance
6
45mins
Apr 14
Dance
5
44mins
Apr 14
20 Min Cardio Dance Workout
4
20mins
Apr 14
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
67
46mins
Apr 7
20 Minute Cardio Dance Workout
12
20mins
Apr 7
Dance
4
43mins
Apr 7
Dance
0
44mins
Apr 7
20 Min Cardio Dance Workout
4
19mins
Apr 7
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
55
45mins
Mar 31
20 Minute Cardio Dance Workout
15
20mins
Mar 31
Dance
8
45mins
Mar 31
Dance
3
45mins
Mar 31
20 Min Cardio Dance Workout
2
20mins
Mar 31
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
20 Minute Cardio Dance Workout
47
18mins
Mar 24
Dance
4
45mins
Mar 24
Dance
1
45mins
Mar 24
20 Min Cardio Dance Workout
1
19mins
Mar 24
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0
44mins
Mar 17
20 Minute Cardio Dance Workout
15
21mins
Mar 17
20 Min Cardio Dance Workout
81
19mins
Mar 17
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0
44mins
Mar 3
20 Minute Cardio Dance Workout
64
21mins
Mar 3
Dance
87
45mins
Mar 3
Dance
13
45mins
Mar 3
20 Min Cardio Dance Workout
9
18mins
Mar 3
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0
45mins
Feb 17
20 Minute Cardio Dance Workout
45
19mins
Feb 17
Dance
3
44mins
Feb 17
Dance
0
44mins
Feb 17
20 Min Cardio Dance Workout
0
19mins
Feb 17
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
93
45mins
Feb 10
20 Minute Cardio Dance Workout
26
19mins
Feb 10
Dance
13
43mins
Feb 10
Dance
13
45mins
Feb 10
20 Min Cardio Dance Workout
8
21mins
Feb 10
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
20 Minute Cardio Dance Workout
275
21mins
Feb 3
Dance
13
44mins
Feb 3
20 Min Cardio Dance Workout
8
21mins
Feb 3
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
356
44mins
Jan 13
20 Minute Cardio Dance Workout
73
20mins
Jan 13
Dance
20
42mins
Jan 13
20 Min Cardio Dance Workout
35
18mins
Jan 13
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0
44mins
Dec 9
20 Minute Cardio Dance Workout
281
21mins
Dec 9
Dance
82
45mins
Dec 9
Dance
0
46mins
Dec 9
20 Min Cardio Dance Workout
30
19mins
Dec 9
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0
47mins
Nov 11
20 Minute Cardio Dance Workout
17
20mins
Nov 11
Dance
55
43mins
Nov 11
Dance
27
44mins
Nov 11
20 Min Cardio Dance Workout
448
20mins
Nov 11
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
66
45mins
Nov 4
20 Minute Cardio Dance Workout
59
18mins
Nov 4
Dance
13
45mins
Nov 4
Dance
7
44mins
Nov 4
20 Min Cardio Dance Workout
8
21mins
Nov 4
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
45
42mins
Oct 28
20 Minute Cardio Dance Workout
7
21mins
Oct 28
Dance
4
43mins
Oct 28
Dance
12
46mins
Oct 28
20 Min Cardio Dance Workout
9
19mins
Oct 28
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
70
43mins
Oct 21
20 Minute Cardio Dance Workout
21
21mins
Oct 21
Dance
0
44mins
Oct 21
Dance
3
41mins
Oct 21
20 Min Cardio Dance Workout
10
20mins
Oct 21
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
68
43mins
Oct 14
20 Minute Cardio Dance Workout
14
19mins
Oct 14
Dance
11
44mins
Oct 14
Dance
0
44mins
Oct 14
20 Min Cardio Dance Workout
20
21mins
Oct 14
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
25
44mins
Oct 7
20 Minute Cardio Dance Workout
67
19mins
Oct 7
Dance
7
43mins
Oct 7
Dance
3
44mins
Oct 7
20 Min Cardio Dance Workout
2
20mins
Oct 7
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance
0
44mins
Sep 30
20 Minute Cardio Dance Workout
42
20mins
Sep 30
Dance
0
44mins
Sep 30
Dance
11
44mins
Sep 30
20 Min Cardio Dance Workout
8
20mins
Sep 30
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
45 Minute Dance - Back by popular Demand!
1
45mins
Sep 23
Dance
8
40mins
Sep 23
Dance
19
45mins
Sep 23
20 Min Cardio Dance Workout
26
22mins
Sep 23
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
20 Min Cardio Dance Workout
152
20mins
Sep 16
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
11
43mins
Sep 16
Dance
6
45mins
Sep 16
20 Min Cardio Dance Workout
9
19mins
Sep 16
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
424
44mins
Aug 26
Dance
0
44mins
Aug 26
Dance
18
44mins
Aug 26
20 Min Cardio Dance Workout
70
20mins
Aug 26
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
39mins
Aug 12
20 Min Cardio Dance Workout
82
20mins
Aug 12
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
16
44mins
Aug 12
Dance
9
42mins
Aug 12
20 Min Cardio Dance Workout
13
17mins
Aug 12
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
95
47mins
Aug 5
20 Min Cardio Dance Workout
9
18mins
Aug 5
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
24
42mins
Aug 5
Dance
6
43mins
Aug 5
20 Min Cardio Dance Workout
7
18mins
Aug 5
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
224
42mins
Jul 29
20 Min Cardio Dance Workout
51
18mins
Jul 29
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
4
42mins
Jul 29
Dance
12
43mins
Jul 29
20 Min Cardio Dance Workout
10
21mins
Jul 29
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
132
43mins
Jul 22
20 Min Cardio Dance Workout
37
19mins
Jul 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
4
41mins
Jul 22
Dance
1
42mins
Jul 22
20 Min Cardio Dance Workout
11
21mins
Jul 22
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
130
44mins
Jul 15
20 Min Cardio Dance Workout
37
20mins
Jul 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
0
42mins
Jul 15
Dance
0
45mins
Jul 15
20 Min Cardio Dance Workout
16
20mins
Jul 15
An abridged version of our 45 minute class. Count on caloric burning, a fun mix of music and just enough to pep you up and keep you going throughout the day.
Dance
236
43mins
Jun 24
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
412
45mins
Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
20
42mins
Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
18
41mins
Jun 10
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
136
44mins
Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
12
42mins
Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
9
40mins
Jun 3
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
156
41mins
May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
9
44mins
May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
9
42mins
May 27
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
1
41mins
May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
74
43mins
May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
6
00mins
May 13
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
202
44mins
May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
37
43mins
May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
11
42mins
May 6
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
211
43mins
Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
22
42mins
Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
2
41mins
Apr 29
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Dance
1
42mins
Apr 22
Challenge your mind and body with cardio choreography for all levels with family friendly music across genres and decades with Mitchell Wayne.
Dance
44
48mins
Apr 22
Challenge your mind and body with cardio choreography for all levels with family friendly music across genres and decades with Mitchell Wayne.
Dance
35
42mins
Apr 15
Dance
343
42mins
Apr 8
Dance
1
41mins
Apr 8
Dance
11
40mins
Mar 25
Dance
31
41mins
Mar 25
Dance
1,246
42mins
Mar 4
Dance
279
41mins
Feb 25
Dance
63
42mins
Feb 25
Dance
45
41mins
Feb 25
Dance
112
40mins
Feb 18
Dance
55
41mins
Feb 18
Dance
29
41mins
Feb 18
Dance
166
1
40mins
Feb 11
Dance
26
42mins
Feb 11
Dance
23
1
40mins
Feb 11
Dance
131
1
42mins
Feb 4
Dance
38
47mins
Feb 4
Dance
25
43mins
Feb 4
Dance
179
40mins
Jan 28
Dance
29
43mins
Jan 28
Dance
116
41mins
Jan 21
Dance
63
44mins
Jan 21
Dance
35
39mins
Jan 21
Dance
1,700
7
42mins
Jan 14
Dance
46
42mins
Jan 14
Dance
60
46mins
Jan 14
Dance
0
42mins
Jan 7
Dance
115
39mins
Jan 7
Dance
115
1
45mins
Jan 7
Dance
1
2
42mins
Dec 17
Dance
223
1
43mins
Dec 17
Dance
152
39mins
Dec 10
Dance
18
39mins
Dec 10
Dance
21
42mins
Dec 10
Dance
77
41mins
Dec 3
Dance
15
44mins
Dec 3
Dance
8
45mins
Dec 3
Dance
0
41mins
Nov 19
Dance
39
2
44mins
Nov 19
Dance
19
37mins
Nov 19
Dance
185
1
42mins
Nov 12
Dance
14
43mins
Nov 12
Dance
9
42mins
Nov 12
Dance
0
41mins
Nov 5
Dance
36
1
41mins
Nov 5
Dance
18
40mins
Nov 5
Dance
4
43mins
Oct 29
Dance
34
3
42mins
Oct 29
Dance
744
3
43mins
Oct 22
Dance
0
42mins
Oct 22
Dance
30
1
44mins
Oct 22
Dance
52
1
41mins
Oct 15
Dance
1
29mins
Oct 8
Dance
18
41mins
Oct 8
Dance
114
2
45mins
Oct 1
Dance
17
2
40mins
Oct 1
Dance
126
42mins
Sep 24
Dance
141
1
39mins
Sep 17
Dance
16
45mins
Sep 17
Dance
127
41mins
Sep 10
Dance
45
41mins
Sep 10
Dance
0
40mins
Sep 10
Dance
282
1
42mins
Sep 3
Dance
67
39mins
Sep 3
Dance
2
34mins
Aug 27
Dance
43
43mins
Aug 27
Dance
184
39mins
Aug 20
Dance
35
43mins
Aug 20
Dance
1
45mins
Aug 20
Dance
3
41mins
Aug 13
Dance
57
41mins
Aug 13
Dance
1
42mins
Aug 13
Dance
127
42mins
Aug 6
Dance
24
41mins
Aug 6
Dance
32
41mins
Aug 6
Dance
167
41mins
Jul 30
Dance
6
28mins
Jul 30
Dance
35
34mins
Jul 30
Dance
286
42mins
Jul 23
Dance
1
46mins
Jul 23
Dance
35
41mins
Jul 23
Dance
347
43mins
Jul 16
Dance
47
45mins
Jul 16
Dance
497
30mins
Jul 2
Dance
37
39mins
Jul 2
Dance
23
38mins
Jul 2
Dance
89
40mins
Jun 25
Dance
17
44mins
Jun 25
Dance
5
40mins
Jun 25
Dance
582
43mins
Jun 18
Dance
7
39mins
Jun 18
Dance
62
43mins
Jun 18
Dance
1,549
41mins
Jun 4
Dance
118
42mins
Jun 4
Dance
69
46mins
Jun 4
Dance
112
39mins
Jun 4
Dance
110
42mins
May 28
Dance
66
40mins
May 28
Dance
49
46mins
May 28
Dance
67
48mins
May 21
Dance
26
44mins
May 21
Dance
58
39mins
May 21
Dance
65
38mins
May 14
Dance
104
40mins
May 14
Dance
3
42mins
May 14
Dance
105
33mins
May 14
Dance
5
39mins
May 7
Dance
2
37mins
May 7
Dance
83
40mins
May 7
Dance
65
41mins
Apr 30
Dance
79
40mins
Apr 30
Dance
727
41mins
Apr 23
Dance 9 PM
637
48mins
Apr 16
Dance
637
48mins
Apr 16
Dance
8,573
2
46mins
Apr 9
join us on facebook
About this Class
Dance
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Currently there are no Upcoming classes available.
Class discussion
Loading class comments
No comments yet
About the teachers
Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.
Instructor Feedback
3.8 / 4
2,497 feedback
We are using FLO score to evaluate our instructors. It indicates the level of commitment to improve overtime.
Feedback Trend
far exceeds: 2051
exceeds: 379
meets: 51
below: 16
