Dance

10,408 Views

Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
Mitchell
Wayne
No Video Available

32 classes available

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6,371 views
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About this Class
Dance
Challenge your mind and body with cardio choreography for all levels. The goal is not to over complicate but to challenge your cardio vascular system and spatial cognitive ability (aka your coordination).

Supplies: Socks / athletic shoes, Water, Sweat towel if needed.
About the teachers
Mitchell Wayne
With 17 years of experience, Mitchell Wayne has worked with people ranging from beginner to professional and celebrity as a dancer, choreographer and instructor.
upcoming classes: COA #16 view schedule

Dec, 31

9PM EDT

45 mins

Instructor

BY Mitchell Wayne

Adults · Wellness

Dance
Reserve Your Spot
119 of 300 spots reserved

Dec, 31

3PM EDT

45 mins

Instructor

BY Mitchell Wayne

Adults · Wellness

Dance
Reserve Your Spot
71 of 300 spots reserved

Dec, 31

1PM EDT

45 mins

Instructor

BY Mitchell Wayne

Adults · Wellness

Dance
Reserve Your Spot
213 of 600 spots reserved