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Home / Mindfulness To Be Your Best And Stay Fresh When Stressed

Mindfulness To Be Your Best And Stay Fresh When Stressed

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Stress can feel like so many things. Sweaty palms, butterflies in the stomach, fearful thoughts, anxiety, tight shoulders, headache, cloudy thinking and SO MUCH MORE. What is it though? Why do we get stressed? How can we make stress our friend? Come learn and practice some simple techniques to help you become a Mindfulness Master who knows how to manage stress!

Please bring a journal or notebook and something to write with.
Jordan
Grinstein
No Video Available

64 classes available

Breath work and Meditation - Think you Can't Meditate? Try Your Natural Doorway
23 35mins Sep 9
Everyone can become a skilled meditator if they stop to smell the roses. If you’ve ever paused, taken a breath, felt the joy, excitement, or gratitude of being alive, then you can meditate. Think of gazing with wonder at the night sky, or holding a baby and experiencing the miracle of life, or feeling energized and powerful while playing your favorite sport. Or lying in bed in the morning relishing in delicious relaxation. Anything and everything can be something that awakens you to your natural meditative states, which can offer immense health benefits and deeper rest than sleep. Let’s explore and build upon this together.
Breath work and Meditation - Think you Can't Meditate? Try Your Natural Doorway
4 34mins Sep 2
Everyone can become a skilled meditator if they stop to smell the roses. If you’ve ever paused, taken a breath, felt the joy, excitement, or gratitude of being alive, then you can meditate. Think of gazing with wonder at the night sky, or holding a baby and experiencing the miracle of life, or feeling energized and powerful while playing your favorite sport. Or lying in bed in the morning relishing in delicious relaxation. Anything and everything can be something that awakens you to your natural meditative states, which can offer immense health benefits and deeper rest than sleep. Let’s explore and build upon this together.
Breath work and Meditation - Think you Can't Meditate? Try Your Natural Doorway
12 28mins Aug 19
Everyone can become a skilled meditator if they stop to smell the roses. If you’ve ever paused, taken a breath, felt the joy, excitement, or gratitude of being alive, then you can meditate. Think of gazing with wonder at the night sky, or holding a baby and experiencing the miracle of life, or feeling energized and powerful while playing your favorite sport. Or lying in bed in the morning relishing in delicious relaxation. Anything and everything can be something that awakens you to your natural meditative states, which can offer immense health benefits and deeper rest than sleep. Let’s explore and build upon this together.
Breath work and Meditation - Think you Can't Meditate? Try Your Natural Doorway
7 30mins Aug 12
Everyone can become a skilled meditator if they stop to smell the roses. If you’ve ever paused, taken a breath, felt the joy, excitement, or gratitude of being alive, then you can meditate. Think of gazing with wonder at the night sky, or holding a baby and experiencing the miracle of life, or feeling energized and powerful while playing your favorite sport. Or lying in bed in the morning relishing in delicious relaxation. Anything and everything can be something that awakens you to your natural meditative states, which can offer immense health benefits and deeper rest than sleep. Let’s explore and build upon this together.
Breath work and Meditation - Think you Can't Meditate? Try Your Natural Doorway
11 31mins Aug 5
Everyone can become a skilled meditator if they stop to smell the roses. If you’ve ever paused, taken a breath, felt the joy, excitement, or gratitude of being alive, then you can meditate. Think of gazing with wonder at the night sky, or holding a baby and experiencing the miracle of life, or feeling energized and powerful while playing your favorite sport. Or lying in bed in the morning relishing in delicious relaxation. Anything and everything can be something that awakens you to your natural meditative states, which can offer immense health benefits and deeper rest than sleep. Let’s explore and build upon this together.
Breath work and Meditation - Enjoy Your Self Care - Class lead by Amazing Lauren from Exeter!
31 36mins Jul 29
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? Explore an intimate relationship with your breath or gain wisdom by visualizing your future self; who knows what your unique meditation will be! In this workshop, you are given options to practice a variety of techniques taught by program participants that have profound benefits like better sleep, better digestion, and better relationships.
Breath work and Meditation - Enjoy Your Self Care
4 43mins Jul 22
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? Explore an intimate relationship with your breath or gain wisdom by visualizing your future self; who knows what your unique meditation will be! In this workshop, you are given options to practice a variety of techniques taught by program participants that have profound benefits like better sleep, better digestion, and better relationships.
Breath work and Meditation - Enjoy Your Self Care
0 40mins Jul 15
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? Explore an intimate relationship with your breath or gain wisdom by visualizing your future self; who knows what your unique meditation will be! In this workshop, you are given options to practice a variety of techniques taught by program participants that have profound benefits like better sleep, better digestion, and better relationships.
Increasing Your Vital Capacity with Breath Work
2 37mins Jul 8
Your vital capacity is more than just the volume of air you breathe, it is our ability to experience life and our capacity to contain and experience energy in our bodily systems. Using yoga and meditation techniques designed to enhance the function of the cardiovascular and nervous systems, this workshop is an invitation to take active participation in your well being. Reported benefits include better stress management and performance and improved wellbeing in relationships.
Breath work and Meditation - Enjoy Your Self Care
6 32mins Jul 1
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? Explore an intimate relationship with your breath or gain wisdom by visualizing your future self; who knows what your unique meditation will be! In this workshop, you are given options to practice a variety of techniques taught by program participants that have profound benefits like better sleep, better digestion, and better relationships.
Breath work and Meditation - Enjoy Your Self Care
4 36mins Jun 24
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? Explore an intimate relationship with your breath or gain wisdom by visualizing your future self; who knows what your unique meditation will be! In this workshop, you are given options to practice a variety of techniques taught by program participants that have profound benefits like better sleep, better digestion, and better relationships.
Breath work and Meditation - Enjoy Your Self Care
9 41mins Jun 17
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? Explore an intimate relationship with your breath or gain wisdom by visualizing your future self; who knows what your unique meditation will be! In this workshop, you are given options to practice a variety of techniques taught by program participants that have profound benefits like better sleep, better digestion, and better relationships.
Breath work and Meditation - Enjoy Your Self Care
2 34mins Jun 10
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? Explore an intimate relationship with your breath or gain wisdom by visualizing your future self; who knows what your unique meditation will be! In this workshop, you are given options to practice a variety of techniques taught by program participants that have profound benefits like better sleep, better digestion, and better relationships.
Breath work and Meditation - Enjoy Your Self Care
11 26mins Jun 3
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? Explore an intimate relationship with your breath or gain wisdom by visualizing your future self; who knows what your unique meditation will be! In this workshop, you are given options to practice a variety of techniques taught by program participants that have profound benefits like better sleep, better digestion, and better relationships.
Breath work and Meditation - Enjoy Your Self Care
11 34mins May 20
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? Explore an intimate relationship with your breath or gain wisdom by visualizing your future self; who knows what your unique meditation will be! In this workshop, you are given options to practice a variety of techniques taught by program participants that have profound benefits like better sleep, better digestion, and better relationships.
Breath work and Meditation - Enjoy Your Self Care
4 31mins May 13
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? Explore an intimate relationship with your breath or gain wisdom by visualizing your future self; who knows what your unique meditation will be! In this workshop, you are given options to practice a variety of techniques taught by program participants that have profound benefits like better sleep, better digestion, and better relationships.
Breath work and Meditation - Enjoy Your Self Care
7 36mins May 6
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? Explore an intimate relationship with your breath or gain wisdom by visualizing your future self; who knows what your unique meditation will be! In this workshop, you are given options to practice a variety of techniques taught by program participants that have profound benefits like better sleep, better digestion, and better relationships.
Breath Work - Your Unique And Instinctive State of Being
6 43mins Apr 29
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? In this workshop, you are given options to practice a variety of techniques that have profound beneficial and healing impact on your experience as a human being. From learning how to breathing more efficiently to gaining wisdom from visualizing your future self, who knows what your unique meditation will be! You do not need anything for this class but water, a journal, and a place to lie down can be supportive.
Breath Work - Your Unique And Instinctive State of Being
3 40mins Apr 22
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? In this workshop, you are given options to practice a variety of techniques that have profound beneficial and healing impact on your experience as a human being. From learning how to breathing more efficiently to gaining wisdom from visualizing your future self, who knows what your unique meditation will be! You do not need anything for this class but water, a journal, and a place to lie down can be supportive.
Breath Work - Your Unique And Instinctive State of Being
2 30mins Apr 15
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? In this workshop, you are given options to practice a variety of techniques that have profound beneficial and healing impact on your experience as a human being. From learning how to breathing more efficiently to gaining wisdom from visualizing your future self, who knows what your unique meditation will be! You do not need anything for this class but water, a journal, and a place to lie down can be supportive.
Breath Work - Your Unique And Instinctive State of Being
2 38mins Apr 8
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? In this workshop, you are given options to practice a variety of techniques that have profound beneficial and healing impact on your experience as a human being. From learning how to breathing more efficiently to gaining wisdom from visualizing your future self, who knows what your unique meditation will be! You do not need anything for this class but water, a journal, and a place to lie down can be supportive.
Breath Work - Your Unique And Instinctive State of Being
5 34mins Apr 1
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you? In this workshop, you are given options to practice a variety of techniques that have profound beneficial and healing impact on your experience as a human being. From learning how to breathing more efficiently to gaining wisdom from visualizing your future self, who knows what your unique meditation will be! You do not need anything for this class but water, a journal, and a place to lie down can be supportive.
Breath Work - Your Unique And Instinctive State of Being
19 33mins Mar 25
There are an infinite number of ways to meditate and yours is special and unique to you. When have you felt most alive? What is one of your favorite memories? What amazes or excites you?

In this workshop, you are given options to practice a variety of techniques that have profound beneficial and healing impact on your experience as a human being. From learning how to breathing more efficiently to gaining wisdom from visualizing your future self, who knows what your unique meditation will be!

You do not need anything for this class but water, a journal, and a place to lie down can be supportive.
Breath Work - Tap Into Your Personal Wellspring of Energy
7 35mins Mar 18
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
14 33mins Mar 11
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
6 34mins Mar 4
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
6 38mins Feb 25
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
8 38mins Feb 18
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
7 35mins Feb 11
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
28 36mins Feb 4
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
6 38mins Jan 28
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
4 38mins Jan 21
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
9 34mins Jan 14
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
5 33mins Jan 7
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
11 33mins Dec 17
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
7 33mins Dec 10
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
2 30mins Dec 3
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
2 34mins Nov 19
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
8 39mins Nov 12
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
2 39mins Nov 5
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
3 37mins Oct 29
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
3 34mins Oct 22
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
2 27mins Oct 15
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
5 29mins Oct 8
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
7 19mins Oct 1
The way you breathe is the way you live your life. We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Breath Work - Tap Into Your Personal Wellspring of Energy
102 29mins Sep 24
The way you breathe is the way you live your life. . We breathe 20,000 times each day and you have the power to change your life, in less than a minute, by doing some simple and powerful breathing techniques. Workshop participants may choose to practice selected breathwork, movement, or just come and relax to feel better in their body, mind, and emotions
Mindfulness: Know yourself to Grow Yourself
7 28mins Sep 17
Workshop participants will engage in practices that enhance mental, physical, emotional well being and intelligence. A combination of lecture, discussion, journaling, movement, meditation, and breath work, you will leave feeling happier, healthier and equipped with tools to face challenges and skillfully navigate your life.
Mindfulness: Know yourself to Grow Yourself
7 1 29mins Sep 10
Workshop participants will engage in practices that enhance mental, physical, emotional well being and intelligence. A combination of lecture, discussion, journaling, movement, meditation, and breath work, you will leave feeling happier, healthier and equipped with tools to face challenges and skillfully navigate your life.
Mindfulness: Know yourself to Grow Yourself
6 31mins Sep 3
Workshop participants will engage in practices that enhance mental, physical, emotional well being and intelligence. A combination of lecture, discussion, journaling, movement, meditation, and breath work, you will leave feeling happier, healthier and equipped with tools to face challenges and skillfully navigate your life.
Mindfulness: Know yourself to Grow Yourself
4 31mins Aug 27
Workshop participants will engage in practices that enhance mental, physical, emotional well being and intelligence. A combination of lecture, discussion, journaling, movement, meditation, and breath work, you will leave feeling happier, healthier and equipped with tools to face challenges and skillfully navigate your life.
Mindfulness: Know yourself to Grow Yourself
7 27mins Aug 20
Workshop participants will engage in practices that enhance mental, physical, emotional well being and intelligence. A combination of lecture, discussion, journaling, movement, meditation, and breath work, you will leave feeling happier, healthier and equipped with tools to face challenges and skillfully navigate your life.
Mindfulness: Know yourself to Grow Yourself
20 30mins Aug 13
Workshop participants will engage in practices that enhance mental, physical, emotional well being and intelligence. A combination of lecture, discussion, journaling, movement, meditation, and breath work, you will leave feeling happier, healthier and equipped with tools to face challenges and skillfully navigate your life.
Mindfulness: Know yourself to Grow Yourself
24 28mins Aug 6
Workshop participants will engage in practices that enhance mental, physical, emotional well being and intelligence. A combination of lecture, discussion, journaling, movement, meditation, and breath work, you will leave feeling happier, healthier and equipped with tools to face challenges and skillfully navigate your life.
Mindfulness To Be Your Best And Stay Fresh When Stressed
29 26mins Jul 30
Stress can feel like so many things. Sweaty palms, butterflies in the stomach, fearful thoughts, anxiety, tight shoulders, headache, cloudy thinking and SO MUCH MORE. What is it though? Why do we get stressed? How can we make stress our friend? Come learn and practice some simple techniques to help you become a Mindfulness Master who know how to manage stress!
Mindfulness: Know yourself to Grow Yourself
11 30mins Jul 23
Workshop participants will engage in practices that enhance mental, physical, emotional well being and intelligence. A combination of lecture, discussion, journaling, movement, meditation, and breath work, you will leave feeling happier, healthier and equipped with tools to face challenges and skillfully navigate your life.
Mindfulness To Be Your Best And Stay Fresh When Stressed
16 28mins Jul 16
Stress can feel like so many things. Sweaty palms, butterflies in the stomach, fearful thoughts, anxiety, tight shoulders, headache, cloudy thinking and SO MUCH MORE. What is it though? Why do we get stressed? How can we make stress our friend? Come learn and practice some simple techniques to help you become a Mindfulness Master who know how to manage stress!
Mindfulness To Be Your Best And Stay Fresh When Stressed
26 28mins Jul 2
Stress can feel like so many things. Sweaty palms, butterflies in the stomach, fearful thoughts, anxiety, tight shoulders, headache, cloudy thinking and SO MUCH MORE. What is it though? Why do we get stressed? How can we make stress our friend? Come learn and practice some simple techniques to help you become a Mindfulness Master who know how to manage stress!
Mindfulness To Be Your Best And Stay Fresh When Stressed
13 26mins Jun 25
Stress can feel like so many things. Sweaty palms, butterflies in the stomach, fearful thoughts, anxiety, tight shoulders, headache, cloudy thinking and SO MUCH MORE. What is it though? Why do we get stressed? How can we make stress our friend? Come learn and practice some simple techniques to help you become a Mindfulness Master who know how to manage stress!
Mindfulness To Be Your Best And Stay Fresh When Stressed
21 29mins Jun 18
Stress can feel like so many things. Sweaty palms, butterflies in the stomach, fearful thoughts, anxiety, tight shoulders, headache, cloudy thinking and SO MUCH MORE. What is it though? Why do we get stressed? How can we make stress our friend? Come learn and practice some simple techniques to help you become a Mindfulness Master who know how to manage stress!
Mindfulness and the Brain - Know Your Brain to Grow Your Brain
53 29mins Jun 4
Mindfulness and The Brain - Know your Brain to Grow your Brain
28 15mins May 28
Elevating Your Academic and Athletic Performance with Mindfulness
25 29mins May 21
Mindfulness
66 26mins May 14
Mindfulness
51 29mins May 7
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About this Class
Mindfulness: Know yourself to Grow Yourself
Workshop participants will engage in practices that enhance mental, physical, emotional well being and intelligence. A combination of lecture, discussion, journaling, movement, meditation, and breath work, you will leave feeling happier, healthier and equipped with tools to face challenges and skillfully navigate your life.
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About the teachers
Jordan Grinstein
Jordan Grinstein is a multifaceted educator and transformational leader. With ten years of experience working with diverse populations, he shares trauma informed and culturally relevant curricula to empower individuals and communities with wellness leadership and education. He serves as the lead Boston trainer (500-EYT) for the social justice-centered yoga teacher training Breathe for Change. As a school culture consultant, he professionally develops teachers, administrators and youth ambassadors to teach social emotional learning practices, facilitate wellness experiences, and integrate mindful routines into the school culture. As a yoga teacher trainer, life coach, and Ayurvedic Practitioner, his mission is to inspire people to be leaders in their lives by teaching transformative tools such as breath work, dance and meditation. He works to cultivate community empowerment by creating access to social emotional wellness education.