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Neck & Shoulder Pain

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This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Level: All Levels/Beginner
No Video Available

43 classes available

Neck & Shoulder Pain
95 06mins Apr 8
Neck & Shoulder Pain
216 26mins Apr 1
Neck & Shoulder Pain
241 26mins Mar 25
Neck & Shoulder Pain
561 27mins Mar 11
Neck & Shoulder Pain
478 26mins Feb 25
Neck & Shoulder Pain
132 26mins Feb 18
Neck & Shoulder Pain
145 26mins Feb 11
Neck & Shoulder Pain
511 27mins Feb 4
Neck & Shoulder Pain
110 24mins Jan 28
Neck & Shoulder Pain
94 25mins Jan 21
Neck & Shoulder Pain
379 3 25mins Jan 14
Neck & Shoulder Pain
273 25mins Jan 7
Neck & Shoulder Pain
526 26mins Dec 17
Neck & Shoulder Pain
91 28mins Dec 10
Back Pain
175 1 27mins Dec 3
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Neck & Shoulder Pain
84 26mins Nov 19
Neck & Shoulder Pain
92 1 33mins Nov 5
Neck & Shoulder Pain
97 1 27mins Oct 29
Neck & Shoulder Pain
52 25mins Oct 22
Neck & Shoulder Pain
65 31mins Oct 15
Neck & Shoulder Pain
72 27mins Oct 1
Neck & Shoulder Pain
108 26mins Sep 24
Neck & Shoulder Pain
169 1 32mins Sep 10
Neck & Shoulder Pain
118 29mins Sep 3
Neck & Shoulder Pain
62 29mins Aug 27
Neck & Shoulder Pain
667 30mins Aug 20
Neck & Shoulder Pain
140 38mins Aug 13
Neck & Shoulder Pain
221 33mins Aug 6
Neck & Shoulder Pain
368 32mins Jul 30
Neck & Shoulder Pain
270 30mins Jul 23
Neck & Shoulder Pain
138 31mins Jul 16
Neck & Shoulder Pain
322 33mins Jul 2
Neck & Shoulder Pain
101 34mins Jun 25
Neck & Shoulder Pain
94 31mins Jun 18
Neck & Shoulder Pain
349 32mins Jun 4
Neck & Shoulder Pain
2,548 1 44mins May 28
Neck & Shoulder Pain
82 40mins May 21
Neck & Shoulder Pain
133 52mins May 14
Neck & Shoulder Pain
191 31mins May 7
Neck & Shoulder Pain
130 50mins Apr 30
Neck & Shoulder Pain
457 36mins Apr 23
Neck & Shoulder Pain
1,218 1 32mins Apr 16
Neck & Shoulder Pain
2,595 31mins Apr 9
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About this Class
Neck & Shoulder Pain
This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Level: All Levels/Beginner
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About the teachers
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.