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Home / Neck & Shoulder Pain with Allie

Neck & Shoulder Pain with Allie

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This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also save time for a brief Q&A. Level: All Levels/Beginner
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45 classes available

Neck & Shoulder Pain with Allie
406 31mins Mar 17
Neck & Shoulder Pain
391 35mins Aug 19
Neck & Shoulder Pain
269 06mins Apr 8
Neck & Shoulder Pain
291 26mins Apr 1
Neck & Shoulder Pain
260 26mins Mar 25
Neck & Shoulder Pain
592 27mins Mar 11
Neck & Shoulder Pain
500 26mins Feb 25
Neck & Shoulder Pain
159 26mins Feb 18
Neck & Shoulder Pain
162 26mins Feb 11
Neck & Shoulder Pain
957 27mins Feb 4
Neck & Shoulder Pain
122 24mins Jan 28
Neck & Shoulder Pain
103 25mins Jan 21
Neck & Shoulder Pain
388 3 25mins Jan 14
Neck & Shoulder Pain
283 25mins Jan 7
Neck & Shoulder Pain
546 26mins Dec 17
Neck & Shoulder Pain
94 28mins Dec 10
Back Pain
185 1 27mins Dec 3
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Neck & Shoulder Pain
87 26mins Nov 19
Neck & Shoulder Pain
94 1 33mins Nov 5
Neck & Shoulder Pain
107 1 27mins Oct 29
Neck & Shoulder Pain
59 25mins Oct 22
Neck & Shoulder Pain
71 31mins Oct 15
Neck & Shoulder Pain
73 27mins Oct 1
Neck & Shoulder Pain
113 26mins Sep 24
Neck & Shoulder Pain
182 1 32mins Sep 10
Neck & Shoulder Pain
119 29mins Sep 3
Neck & Shoulder Pain
64 29mins Aug 27
Neck & Shoulder Pain
673 30mins Aug 20
Neck & Shoulder Pain
143 38mins Aug 13
Neck & Shoulder Pain
223 33mins Aug 6
Neck & Shoulder Pain
445 32mins Jul 30
Neck & Shoulder Pain
273 30mins Jul 23
Neck & Shoulder Pain
141 31mins Jul 16
Neck & Shoulder Pain
704 33mins Jul 2
Neck & Shoulder Pain
102 34mins Jun 25
Neck & Shoulder Pain
98 31mins Jun 18
Neck & Shoulder Pain
353 32mins Jun 4
Neck & Shoulder Pain
3,583 1 44mins May 28
Neck & Shoulder Pain
92 40mins May 21
Neck & Shoulder Pain
140 52mins May 14
Neck & Shoulder Pain
198 31mins May 7
Neck & Shoulder Pain
150 50mins Apr 30
Neck & Shoulder Pain
470 36mins Apr 23
Neck & Shoulder Pain
1,248 1 32mins Apr 16
Neck & Shoulder Pain
2,689 31mins Apr 9
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About this Class
Neck & Shoulder Pain with Allie
This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also save time for a brief Q&A. Level: All Levels/Beginner
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About the teachers
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.