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Neck & Shoulder Pain

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This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Level: All Levels/Beginner
No Video Available

44 classes available

Neck & Shoulder Pain
0 35mins Aug 19
Neck & Shoulder Pain
242 06mins Apr 8
Neck & Shoulder Pain
250 26mins Apr 1
Neck & Shoulder Pain
252 26mins Mar 25
Neck & Shoulder Pain
569 27mins Mar 11
Neck & Shoulder Pain
487 26mins Feb 25
Neck & Shoulder Pain
138 26mins Feb 18
Neck & Shoulder Pain
151 26mins Feb 11
Neck & Shoulder Pain
511 27mins Feb 4
Neck & Shoulder Pain
114 24mins Jan 28
Neck & Shoulder Pain
96 25mins Jan 21
Neck & Shoulder Pain
381 3 25mins Jan 14
Neck & Shoulder Pain
274 25mins Jan 7
Neck & Shoulder Pain
534 26mins Dec 17
Neck & Shoulder Pain
93 28mins Dec 10
Back Pain
181 1 27mins Dec 3
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Neck & Shoulder Pain
86 26mins Nov 19
Neck & Shoulder Pain
92 1 33mins Nov 5
Neck & Shoulder Pain
98 1 27mins Oct 29
Neck & Shoulder Pain
52 25mins Oct 22
Neck & Shoulder Pain
68 31mins Oct 15
Neck & Shoulder Pain
72 27mins Oct 1
Neck & Shoulder Pain
109 26mins Sep 24
Neck & Shoulder Pain
170 1 32mins Sep 10
Neck & Shoulder Pain
119 29mins Sep 3
Neck & Shoulder Pain
63 29mins Aug 27
Neck & Shoulder Pain
669 30mins Aug 20
Neck & Shoulder Pain
141 38mins Aug 13
Neck & Shoulder Pain
221 33mins Aug 6
Neck & Shoulder Pain
384 32mins Jul 30
Neck & Shoulder Pain
271 30mins Jul 23
Neck & Shoulder Pain
139 31mins Jul 16
Neck & Shoulder Pain
335 33mins Jul 2
Neck & Shoulder Pain
102 34mins Jun 25
Neck & Shoulder Pain
95 31mins Jun 18
Neck & Shoulder Pain
351 32mins Jun 4
Neck & Shoulder Pain
2,619 1 44mins May 28
Neck & Shoulder Pain
83 40mins May 21
Neck & Shoulder Pain
134 52mins May 14
Neck & Shoulder Pain
192 31mins May 7
Neck & Shoulder Pain
130 50mins Apr 30
Neck & Shoulder Pain
460 36mins Apr 23
Neck & Shoulder Pain
1,229 1 32mins Apr 16
Neck & Shoulder Pain
2,603 31mins Apr 9
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About this Class
Neck & Shoulder Pain
This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Level: All Levels/Beginner
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About the teachers
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.