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Neck & Shoulder Pain

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This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Level: All Levels/Beginner
Allie
Duffy
No Video Available

33 classes available

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This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
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115 50mins Apr 30
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1,190 32mins Apr 16
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About this Class
Neck & Shoulder Pain
This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Level: All Levels/Beginner
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About the teachers
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
upcoming classes: COA #40 view schedule

Dec, 31

1PM EST

30 mins

Instructor

BY Allie Duffy

Adults · Wellness

Neck & Shoulder Pain
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