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Neck & Shoulder Pain

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This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Level: All Levels/Beginner
Allie
Duffy
No Video Available

43 classes available

Neck & Shoulder Pain
36 06mins Apr 8
Neck & Shoulder Pain
165 26mins Apr 1
Neck & Shoulder Pain
224 26mins Mar 25
Neck & Shoulder Pain
538 27mins Mar 11
Neck & Shoulder Pain
469 26mins Feb 25
Neck & Shoulder Pain
126 26mins Feb 18
Neck & Shoulder Pain
141 26mins Feb 11
Neck & Shoulder Pain
312 27mins Feb 4
Neck & Shoulder Pain
108 24mins Jan 28
Neck & Shoulder Pain
93 25mins Jan 21
Neck & Shoulder Pain
377 3 25mins Jan 14
Neck & Shoulder Pain
266 25mins Jan 7
Neck & Shoulder Pain
522 26mins Dec 17
Neck & Shoulder Pain
87 28mins Dec 10
Back Pain
163 1 27mins Dec 3
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Neck & Shoulder Pain
84 26mins Nov 19
Neck & Shoulder Pain
91 1 33mins Nov 5
Neck & Shoulder Pain
96 1 27mins Oct 29
Neck & Shoulder Pain
50 25mins Oct 22
Neck & Shoulder Pain
64 31mins Oct 15
Neck & Shoulder Pain
71 27mins Oct 1
Neck & Shoulder Pain
108 26mins Sep 24
Neck & Shoulder Pain
159 1 32mins Sep 10
Neck & Shoulder Pain
117 29mins Sep 3
Neck & Shoulder Pain
58 29mins Aug 27
Neck & Shoulder Pain
666 30mins Aug 20
Neck & Shoulder Pain
140 38mins Aug 13
Neck & Shoulder Pain
220 33mins Aug 6
Neck & Shoulder Pain
329 32mins Jul 30
Neck & Shoulder Pain
268 30mins Jul 23
Neck & Shoulder Pain
135 31mins Jul 16
Neck & Shoulder Pain
299 33mins Jul 2
Neck & Shoulder Pain
91 34mins Jun 25
Neck & Shoulder Pain
91 31mins Jun 18
Neck & Shoulder Pain
343 32mins Jun 4
Neck & Shoulder Pain
2,470 1 44mins May 28
Neck & Shoulder Pain
79 40mins May 21
Neck & Shoulder Pain
128 52mins May 14
Neck & Shoulder Pain
189 31mins May 7
Neck & Shoulder Pain
124 50mins Apr 30
Neck & Shoulder Pain
453 36mins Apr 23
Neck & Shoulder Pain
1,207 1 32mins Apr 16
Neck & Shoulder Pain
2,570 31mins Apr 9
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About this Class
Neck & Shoulder Pain
This course will be movement based, with specific stretches, exercises, and recommendations for managing neck and shoulder pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Level: All Levels/Beginner
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About the teachers
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.