Next Level Wellness Journey
472 Views
Transform Your Wellbeing with Next Level Nutrition! Ready to prioritize you and unlock your full potential? Join our transformative wellness series and gain practical tools to cultivate a positive mindset, master self-care, and harness the power of nutrition and mindfulness. Each session delivers actionable strategies to help you thrive, boosting resilience, clarity, and joy in your daily life. Don't wait to feel your best, start your journey to holistic wellness today! Spots are limited, so sign up now and take the first step towards lasting transformation.
1. Reclaiming Your Energy: Daily Habits for Sustainable Vitality
Explore subtle energy drains and habits that boost physical, mental, and emotional energy (beyond just sleep and food).
2. Eating with Intention: Meal Planning Without the Overwhelm
How to create flexible, nourishing meal plans that fit your lifestyle, reduce decision fatigue, and prevent "what’s for dinner?" stress.
3. Boundaries for Balance: Protecting Your Energy, Time & Priorities
Learn the power of saying no, managing your calendar, and communicating needs to reduce burnout and guilt.
4. Blood Sugar Balance: Why It Matters and How to Do It
Practical strategies to reduce energy crashes, mood swings, and cravings through balanced meals and snacks.
5. Body Confidence Beyond the Scale
Shifting the focus from weight to strength, function, and self-respect. Includes practices for appreciating your body and reframing negative self-talk.
6. Managing Your Mind: Overcoming All-or-Nothing Thinking
Helping you to identify, reframe, and release perfectionism and self-sabotage for good.
7. The Nervous System & You: Stress Recovery Strategies That Work
Teach accessible tools like breathwork, movement, and micro-rest to regulate the nervous system and manage stress.
8. Joyful Movement: Making Exercise Something You Want to Do
Reframe exercise from punishment to pleasure; explore playful, feel-good ways to move your body.
9. Emotional Eating: Understanding the Why & Building New Responses
A compassionate look at emotional eating — what it tells us and how to meet those needs in other ways.
10. The Role of Purpose in Wellbeing: Reconnecting With What Lights You Up
A values-based approach to setting goals and feeling fulfilled — especially important for women navigating midlife.
11. Time for You: Creating Pockets of Peace in a Busy Life
Explore mini rituals, transitions, and slow moments to help you feel like yourself again — even on busy days.
12. Integrating It All: Your Personal Wellness Blueprint
Helping you to review everything you've explored to build a sustainable, aligned plan that works for you long term.
1. Reclaiming Your Energy: Daily Habits for Sustainable Vitality
Explore subtle energy drains and habits that boost physical, mental, and emotional energy (beyond just sleep and food).
2. Eating with Intention: Meal Planning Without the Overwhelm
How to create flexible, nourishing meal plans that fit your lifestyle, reduce decision fatigue, and prevent "what’s for dinner?" stress.
3. Boundaries for Balance: Protecting Your Energy, Time & Priorities
Learn the power of saying no, managing your calendar, and communicating needs to reduce burnout and guilt.
4. Blood Sugar Balance: Why It Matters and How to Do It
Practical strategies to reduce energy crashes, mood swings, and cravings through balanced meals and snacks.
5. Body Confidence Beyond the Scale
Shifting the focus from weight to strength, function, and self-respect. Includes practices for appreciating your body and reframing negative self-talk.
6. Managing Your Mind: Overcoming All-or-Nothing Thinking
Helping you to identify, reframe, and release perfectionism and self-sabotage for good.
7. The Nervous System & You: Stress Recovery Strategies That Work
Teach accessible tools like breathwork, movement, and micro-rest to regulate the nervous system and manage stress.
8. Joyful Movement: Making Exercise Something You Want to Do
Reframe exercise from punishment to pleasure; explore playful, feel-good ways to move your body.
9. Emotional Eating: Understanding the Why & Building New Responses
A compassionate look at emotional eating — what it tells us and how to meet those needs in other ways.
10. The Role of Purpose in Wellbeing: Reconnecting With What Lights You Up
A values-based approach to setting goals and feeling fulfilled — especially important for women navigating midlife.
11. Time for You: Creating Pockets of Peace in a Busy Life
Explore mini rituals, transitions, and slow moments to help you feel like yourself again — even on busy days.
12. Integrating It All: Your Personal Wellness Blueprint
Helping you to review everything you've explored to build a sustainable, aligned plan that works for you long term.
Angela
Clucas
Clucas
44 classes available
Next Level Wellness Series - Time for You: Creating Pockets of Peace in a Busy Life
0
45mins
Jun 26
Next Level Wellness Series - The Role of Purpose in Wellbeing: Reconnecting With What Lights You Up
0
44mins
Jun 19
Next Level Wellness Series - Emotional Eating: Understanding the Why & Building New Responses
0
45mins
Jun 12
Next Level Wellness Series - Joyful Movement: Making Exercise Something You Want to Do
0
47mins
Jun 5
Next Level Wellness Series - Managing Your Mind: Overcoming All-or-Nothing Thinking
0
48mins
May 22
Next Level Wellness Series - Body Confidence Beyond the Scale
0
46mins
May 15
Next Level Wellness Series - Blood Sugar Balance: Why It Matters and How to Do It
0
47mins
May 8
Next Level Wellness Series - Boundaries for Balance: Protecting Your Energy, Time & Priorities
0
45mins
May 1
Next Level Wellness Series - Eating with Intention: Meal Planning Without the Overwhelm
8
47mins
Apr 24
Next Level Wellness Series - Reclaiming Your Energy
0
42mins
Apr 17
Next Level Wellness Series - Creating a Supportive Environment for Health and Happiness
0
42mins
Apr 3
Next Level Wellness Series - Embracing Mindfulness in Daily Life
13
43mins
Mar 20
Next Level Wellness Series - The Power of Positive Habits
0
41mins
Mar 13
Next Level Wellness Series - Cultivating Gratitude for Overall Wellbeing
0
43mins
Mar 6
Next Level Wellness Series - How to Improve Sleep Quality
0
43mins
Feb 27
Next Level Wellness Series - Building a Strong Exercise Routine
64
44mins
Feb 13
Next Level Wellness Series - Mindful Eating Habits for Better Health
0
43mins
Jan 30
Next Level Wellness Series - Strategies for Prioritizing Self-Care
0
45mins
Jan 23
Next Level Wellness Series
0
45mins
Jan 16
Next Level Wellness Series
0
35mins
Jan 9
Next Level Wellness Series: Creating a Supportive Environment for Health and Happiness
0
43mins
Nov 21
Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment. 1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life. 2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress. 3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine. 4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food. 5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness. 6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals. 7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns. 8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health. 9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. 11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance. 12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
Next Level Wellness Series: Nutrition for Optimal Performance
12
47mins
Nov 14
Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment. 1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life. 2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress. 3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine. 4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food. 5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness. 6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals. 7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns. 8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health. 9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. 11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance. 12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
Next Level Wellness Series: Embracing Mindfulness in Daily Life
0
36mins
Nov 7
Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment. 1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life. 2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress. 3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine. 4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food. 5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness. 6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals. 7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns. 8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health. 9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. 11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance. 12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
Next Level Wellness Series: The Power of Positive Habits
0
45mins
Oct 31
Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment. 1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life. 2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress. 3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine. 4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food. 5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness. 6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals. 7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns. 8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health. 9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. 11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance. 12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
Next Level Wellness Series: Cultivating Gratitude for Overall Wellbeing
18
41mins
Oct 24
Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment. 1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life. 2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress. 3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine. 4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food. 5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness. 6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals. 7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns. 8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health. 9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. 11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance. 12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
Next Level Wellness Series: How to Improve Sleep Quality
0
43mins
Oct 17
Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment. 1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life. 2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress. 3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine. 4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food. 5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness. 6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals. 7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns. 8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health. 9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. 11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance. 12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
Next Level Wellness Series: Building a Strong Exercise Routine
0
43mins
Oct 10
Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment. 1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life. 2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress. 3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine. 4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food. 5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness. 6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals. 7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns. 8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health. 9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. 11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance. 12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
Next Level Wellness Series: Navigating Nutritional Information
0
44mins
Oct 3
Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment. 1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life. 2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress. 3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine. 4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food. 5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness. 6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals. 7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns. 8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health. 9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. 11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance. 12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
Next Level Wellness Series: Mindful Eating Habits for Better Health
0
39mins
Sep 26
Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment. 1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life. 2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress. 3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine. 4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food. 5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness. 6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals. 7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns. 8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health. 9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. 11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance. 12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
Next Level Wellness Series: Strategies for Prioritizing Self-Care
0
48mins
Sep 19
Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment. 1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life. 2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress. 3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine. 4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food. 5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness. 6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals. 7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns. 8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health. 9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. 11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance. 12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
Next Level Wellness Series: Nutrition for Stress Management
0
43mins
Sep 12
Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment.
1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life.
2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress.
3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine.
4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food.
5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness.
6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals.
7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns.
8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health.
9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness.
10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance.
11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance.
12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
Next Level Wellness Series: How to Cultivate a Positive Mindset
0
39mins
Sep 5
Introducing a new series from Next Level Nutrition to uplift and transform your habits. Are you ready to prioritize your wellbeing and unlock your full potential? Join us on a journey of self-discovery and growth. From cultivating a positive mindset and mastering self-care to understanding the power of nutrition and mindfulness, each session is crafted to provide you with practical tools and insights you can immediately apply to your daily life. By participating in this series, you'll not only gain valuable knowledge but also foster a deeper sense of resilience, clarity, and joy. Don't just exist—thrive! Sign up now and embark on a transformative journey towards holistic wellness and fulfillment.
1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life.
2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress.
3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine.
4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food.
5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness.
6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals.
7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns.
8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health.
9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness.
10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance.
11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance.
12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
1. How to Cultivate a Positive Mindset: Strategies for fostering optimism and resilience in daily life.
2. Nutrition for Stress Management: Exploring the connection between diet and stress levels, and strategies for using nutrition to manage stress.
3. Strategies for Prioritizing Self-Care: Practical tips for making self-care a non-negotiable part of your routine.
4. Mindful Eating Habits for Better Health: Exploring the importance of mindful eating and strategies for developing healthier relationships with food.
5. Navigating Nutritional Information: Understanding macronutrients, and making informed dietary choices for wellness.
6. Building a Strong Exercise Routine: Guidance on creating an exercise plan that suits your lifestyle and goals.
7. How to Improve Sleep Quality: Tips for optimizing sleep hygiene and promoting restorative sleep patterns.
8. Cultivating Gratitude for Overall Wellbeing: Practices for incorporating gratitude into daily life and its impact on mental and emotional health.
9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness.
10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance.
11. Nutrition for Optimal Performance: Understanding the role of nutrition in fueling the body for physical and mental performance.
12. Creating a Supportive Environment for Health and Happiness: Tips for surrounding yourself with people and spaces that promote your overall wellness journey.
Next Level Wellness: Creating a Supportive Environment for Health and Happiness
47
46mins
Jun 13
Next Level Wellness: Nutrition for Optimal Performance
62
46mins
May 30
Next Level Wellness: Mindfulness in Daily Life
0
43mins
May 23
Next Level Wellness: The Power of Positive Habits
0
48mins
May 16
Next Level Wellness: Cultivating Gratitude for Overall Wellbeing
0
44mins
May 9
Next Level Wellness: How to Improve Sleep Quality
0
45mins
Apr 25
Next Level Wellness: Building a Strong Exercise Routine
98
47mins
Apr 18
Next Level Wellness: Navigating Nutritional Information
95
50mins
Apr 11
Next Level Wellness: Mindful Eating Habits for Better Health
0
43mins
Apr 4
Next Level Wellness Journey (3 of 12)
55
47mins
Mar 28
Next Level Wellness Journey (2 of 12)
0
45mins
Mar 21
Next Level Wellness Journey (1 of 12)
0
45mins
Mar 14
join us on facebook
About this Class
Next Level Wellness: Nutrition for Optimal Performance
Transform Your Wellbeing with Next Level Nutrition! Ready to prioritize you and unlock your full potential? Join our transformative wellness series and gain practical tools to cultivate a positive mindset, master self-care, and harness the power of nutrition and mindfulness. Each session delivers actionable strategies to help you thrive, boosting resilience, clarity, and joy in your daily life. Don't wait to feel your best, start your journey to holistic wellness today! Spots are limited, so sign up now and take the first step towards lasting transformation.
1. Reclaiming Your Energy: Daily Habits for Sustainable Vitality
Explore subtle energy drains and habits that boost physical, mental, and emotional energy (beyond just sleep and food).
2. Eating with Intention: Meal Planning Without the Overwhelm
How to create flexible, nourishing meal plans that fit your lifestyle, reduce decision fatigue, and prevent "what’s for dinner?" stress.
3. Boundaries for Balance: Protecting Your Energy, Time & Priorities
Learn the power of saying no, managing your calendar, and communicating needs to reduce burnout and guilt.
4. Blood Sugar Balance: Why It Matters and How to Do It
Practical strategies to reduce energy crashes, mood swings, and cravings through balanced meals and snacks.
5. Body Confidence Beyond the Scale
Shifting the focus from weight to strength, function, and self-respect. Includes practices for appreciating your body and reframing negative self-talk.
6. Managing Your Mind: Overcoming All-or-Nothing Thinking
Helping you to identify, reframe, and release perfectionism and self-sabotage for good.
7. The Nervous System & You: Stress Recovery Strategies That Work
Teach accessible tools like breathwork, movement, and micro-rest to regulate the nervous system and manage stress.
8. Joyful Movement: Making Exercise Something You Want to Do
Reframe exercise from punishment to pleasure; explore playful, feel-good ways to move your body.
9. Emotional Eating: Understanding the Why & Building New Responses
A compassionate look at emotional eating — what it tells us and how to meet those needs in other ways.
10. The Role of Purpose in Wellbeing: Reconnecting With What Lights You Up
A values-based approach to setting goals and feeling fulfilled — especially important for women navigating midlife.
11. Time for You: Creating Pockets of Peace in a Busy Life
Explore mini rituals, transitions, and slow moments to help you feel like yourself again — even on busy days.
12. Integrating It All: Your Personal Wellness Blueprint
Helping you to review everything you've explored to build a sustainable, aligned plan that works for you long term.
1. Reclaiming Your Energy: Daily Habits for Sustainable Vitality
Explore subtle energy drains and habits that boost physical, mental, and emotional energy (beyond just sleep and food).
2. Eating with Intention: Meal Planning Without the Overwhelm
How to create flexible, nourishing meal plans that fit your lifestyle, reduce decision fatigue, and prevent "what’s for dinner?" stress.
3. Boundaries for Balance: Protecting Your Energy, Time & Priorities
Learn the power of saying no, managing your calendar, and communicating needs to reduce burnout and guilt.
4. Blood Sugar Balance: Why It Matters and How to Do It
Practical strategies to reduce energy crashes, mood swings, and cravings through balanced meals and snacks.
5. Body Confidence Beyond the Scale
Shifting the focus from weight to strength, function, and self-respect. Includes practices for appreciating your body and reframing negative self-talk.
6. Managing Your Mind: Overcoming All-or-Nothing Thinking
Helping you to identify, reframe, and release perfectionism and self-sabotage for good.
7. The Nervous System & You: Stress Recovery Strategies That Work
Teach accessible tools like breathwork, movement, and micro-rest to regulate the nervous system and manage stress.
8. Joyful Movement: Making Exercise Something You Want to Do
Reframe exercise from punishment to pleasure; explore playful, feel-good ways to move your body.
9. Emotional Eating: Understanding the Why & Building New Responses
A compassionate look at emotional eating — what it tells us and how to meet those needs in other ways.
10. The Role of Purpose in Wellbeing: Reconnecting With What Lights You Up
A values-based approach to setting goals and feeling fulfilled — especially important for women navigating midlife.
11. Time for You: Creating Pockets of Peace in a Busy Life
Explore mini rituals, transitions, and slow moments to help you feel like yourself again — even on busy days.
12. Integrating It All: Your Personal Wellness Blueprint
Helping you to review everything you've explored to build a sustainable, aligned plan that works for you long term.
Currently there are no Upcoming classes available.
Class discussion
Loading class comments
No comments yet
About the teachers
Angela Clucas
Angela Clucas is an established UK registered Nutritionist and founder of Next Level Nutrition. Renowned for her expertise in mindset and behavioral change around dieting. She challenges the status quo of conventional dieting and quick fix solutions! Angela delves into the intricate relationship between mindset, food and habits for long lasting sustainable weight loss Her distinctive SHREDitall Method goes beyond diet plans with a comprehensive real mind and body overhaul to guarantee long lasting sustainable weight loss For inquiries or further information about Angela's work, contact her at mailto:hello@nextlevelnutrition.me or connect via social media @nextlevelnutritioniom
Instructor Feedback
3.7 / 4
290 feedback
We are using FLO score to evaluate our instructors. It indicates the level of commitment to improve overtime.
Feedback Trend
far exceeds: 220
exceeds: 56
meets: 5
below: 9
