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Pilates

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Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.

Recommended Equipment: Yoga mat
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67 classes available

Pilates with Allie
48 47mins May 5
Pilates with Allie
0 50mins Apr 7
Pilates
491 45mins Jun 10
Pilates
304 43mins Apr 8
Pilates with Mini Ball
68 28mins Apr 8
Express Pilates with mini ball
Pilates
164 43mins Apr 1
Pilates with Mini Ball
29 29mins Apr 1
Express Pilates with mini ball
Pilates
127 43mins Mar 25
Pilates with Mini Ball
17 30mins Mar 25
Express Pilates with mini ball
Pilates
180 44mins Mar 11
Pilates with Mini Ball
51 30mins Mar 11
Express Pilates with mini ball
Pilates
181 44mins Mar 4
Pilates
95 44mins Feb 25
Pilates
94 44mins Feb 18
Pilates
115 44mins Feb 11
Pilates
116 43mins Feb 4
Pilates
108 1 44mins Jan 28
Pilates
142 44mins Jan 21
Pilates
128 1 43mins Jan 7
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Pilates
110 44mins Dec 17
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Pilates
44 1 45mins Dec 10
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Pilates
47 43mins Dec 3
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Pilates with a Resistance Band
65 44mins Dec 3
"All-levels" mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire
Pilates
33 46mins Nov 19
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Pilates with a Resistance Band
58 45mins Nov 19
"All-levels" mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire
Pilates
97 47mins Nov 5
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Pilates with a Resistance Band
39 44mins Nov 5
"All-levels" mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire
Pilates
30 43mins Oct 29
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.
Pilates with a Resistance Band
51 44mins Oct 29
"All-levels" mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire
Pilates with a resistance band
63 44mins Oct 22
"All-levels" mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire
Pilates with a resistance band
54 45mins Oct 15
All-levels mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire
Pilates with a "mini ball"
86 5 44mins Oct 1
All-levels mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire
Pilates with a "mini ball"
72 45mins Sep 24
All-levels mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire
Pilates
118 45mins Sep 17
Pilates with a "mini ball"
17 44mins Sep 17
All-levels mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire
Pilates with a "mini ball"
56 45mins Sep 10
All-levels mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire
Pilates with a "mini ball"
60 45mins Sep 3
All-levels mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire
Pilates
117 46mins Aug 27
Pilates with a "resistance band"
39 45mins Aug 27
This is an "all-levels" mat pilates class using a resistance band (ideally 24 inches in length or more) to modify and challenge the traditional pilates repertoire.

*Required equipment: resistance band (approximately 24 inches or longer)
Pilates
129 45mins Aug 20
Pilates with a "resistance band"
26 45mins Aug 20
This is an "all-levels" mat pilates class using a resistance band (ideally 24 inches in length or more) to modify and challenge the traditional pilates repertoire.
Pilates with a "resistance band"
131 45mins Aug 13
This is an "all-levels" mat pilates class using a resistance band (ideally 24 inches in length or more) to modify and challenge the traditional pilates repertoire.

*Required equipment: resistance band (approximately 24 inches or longer)
Pilates
191 45mins Aug 6
Pilates
61 44mins Aug 6
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.

Recommended Equipment: Yoga mat
Pilates
249 45mins Jul 30
Pilates with mini ball
15 45mins Jul 30
an "all-levels" mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire *required equipment: pilates mini ball (9 inch diameter) softly inflated
Pilates
153 45mins Jul 23
Pilates with a "mini ball"
57 44mins Jul 23
An "all-levels" mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire

*Required equipment: pilates mini ball (9 inch diameter) softly inflated
Pilates
119 45mins Jul 16
Pilates with mini ball
21 43mins Jul 16
an "all-levels" mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire*required equipment: pilates mini ball (9 inch diameter) softly inflated
Pilates
307 46mins Jul 2
Pilates with Resistance
25 45mins Jul 2
This class is an "all-levels" mat pilates class using resistance bands to modify and challenge the traditional pilates repertoire.

*required equipment: some type of resistance band (recommend theraband) approximately 36" in length
Pilates with Resistance
80 44mins Jun 25
This class is an "all-levels" mat pilates class using resistance bands to modify and challenge the traditional pilates repertoire.

*required equipment: some type of resistance band (recommend theraband) approximately 36" in length
Pilates
135 46mins Jun 18
Pilates with Resistance
28 45mins Jun 18
This class is an "all-levels" mat pilates class using resistance bands to modify and challenge the traditional pilates repertoire.

*required equipment: some type of resistance band (recommend theraband) approximately 36" in length
Pilates
498 45mins Jun 4
Pilates
163 44mins May 28
Pilates
56 45mins May 28
Pilates
100 44mins May 21
Pilates
50 45mins May 21
Pilates
62 44mins May 14
Pilates
327 44mins May 14
Pilates
99 42mins May 7
Pilates
124 1hr 05mins May 7
Pilates
145 43mins Apr 30
Pilates
2,431 44mins Apr 23
Pilates
2,431 44mins Apr 23
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About this Class
Pilates
Pilates is a low impact group of exercises designed to strengthen your body while also improving posture and flexibility.  We will work through a 45 minute mat sequence that will be appropriate for beginners with progressions provided for those with some Pilates experience.

Recommended Equipment: Yoga mat
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About the teachers
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.