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Self Defense Survival Workout

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The Self Defense Survival Workout teaches people how to defend themselves against an attack and increase their chances of survival. Each session includes physical movements, and scenario/practical situation training. Some of the techniques taught and learned will be punches and strikes, weapons of opportunity, chokes and counter to chokes, how to reduce risk in public spaces, how-to maximize safety on the subway and keeping your mind ready and aware.
Gardea
Christian
No Video Available

16 classes available

Self Defense Survival Workout
0 44mins Dec 22
Self Defense Survival Workout
0 45mins Dec 15
Self Defense Survival Workout
0 52mins Dec 1
Self Defense Survival Workout
0 38mins Nov 17
Self Defense Survival Workout
0 53mins Nov 10
Self Defense Survival Workout
0 50mins Nov 3
Self Defense Survival Workout
13 50mins Oct 27
Self Defense Survival Workout
0 50mins Oct 6
Self Defense Survival Workout
0 56mins Sep 29
Self Defense Survival Workout
70 46mins Sep 22
Self Defense Survival Workout
14 43mins Sep 15
Self Defense Survival Workout
0 51mins Sep 8
Self Defense Survival Workout
0 46mins Sep 1
Self Defense Survival Workout
9 43mins Aug 25
Self Defense Survival Workout
0 44mins Aug 18
Self Defense Survival Workout
0 52mins Aug 11
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About this Class
Self Defense Survival Workout
The Self Defense Survival Workout teaches people how to defend themselves against an attack and increase their chances of survival. Each session includes physical movements, and scenario/practical situation training. Some of the techniques taught and learned will be punches and strikes, weapons of opportunity, chokes and counter to chokes, how to reduce risk in public spaces, how-to maximize safety on the subway and keeping your mind ready and aware.
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About the teachers
Gardea Christian
Gardea Christian is a distinguished individual with a wealth of experience in health and wellness. He is a Naval Academy graduate and a veteran of the Marine Corps. His career spans over 17 years, during which he has been actively guiding people to achieve their best health. Gardea is also a USA Amateur Boxing Coach, a self-defense instructor, and a co-founder of Trifecta Strong LLC, which operates under the Sport, Body, Mind concept. His expertise is not limited to physical training; he is also deeply involved in coaching for mental and emotional well-being. Gardea adopts a holistic approach to fitness, emphasizing the importance of a healthy psyche leading to healthy behaviors, which ultimately results in a healthy mind and body. His global experience is notable, having transformed lives on four continents. This broad perspective enhances his approach to coaching, making him effective in training and empowering professionals to unlock their full potential. His methods include daily access and accountability check-ins, providing the necessary support and guidance for sustainable results.