Tai Chi Flow, Balancing Mind & Body
7,648 Views
Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair.
Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being.
All Levels/Beginner
What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking.
Tip: Hydrate with water before and after class.
Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being.
All Levels/Beginner
What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking.
Tip: Hydrate with water before and after class.
Christine
Bhe
Bhe
163 classes available
Tai Chi Flow, Balancing Mind & Body
0
45mins
Dec 19
Tai Chi Flow, Balancing Mind & Body
0
44mins
Dec 12
Tai Chi Flow, Balancing Mind & Body
0
44mins
Dec 5
Tai Chi Flow, Balancing Mind & Body
0
44mins
Nov 21
Tai Chi Flow, Balancing Mind & Body
0
43mins
Nov 14
Tai Chi Flow, Balancing Mind & Body
0
42mins
Nov 7
Tai Chi Flow, Balancing Mind & Body
0
48mins
Oct 31
Tai Chi Flow, Balancing Mind & Body
0
43mins
Oct 24
Tai Chi Flow, Balancing Mind & Body
0
46mins
Oct 17
Tai Chi Flow, Balancing Mind & Body
0
45mins
Oct 10
Tai Chi Flow, Balancing Mind & Body
0
45mins
Oct 3
Tai Chi Flow, Balancing Mind & Body
0
46mins
Sep 19
Tai Chi Flow, Balancing Mind & Body
0
44mins
Aug 29
Tai Chi Flow, Balancing Mind & Body
0
44mins
Aug 22
Tai Chi Flow, Balancing Mind & Body
0
46mins
Jul 25
Tai Chi Flow, Balancing Mind & Body
0
46mins
Jul 18
Tai Chi Flow, Balancing Mind & Body
170
44mins
Jun 6
Tai Chi Flow, Balancing Mind & Body
27
46mins
May 30
Tai Chi Flow, Balancing Mind & Body
57
43mins
May 16
Tai Chi Flow, Balancing Mind & Body
107
47mins
May 9
Tai Chi Flow, Balancing Mind & Body
0
47mins
Apr 25
Tai Chi Flow, Balancing Mind & Body
37
43mins
Apr 18
Tai Chi Flow, Balancing Mind & Body
0
44mins
Apr 11
Tai Chi Flow, Balancing Mind & Body
81
44mins
Apr 4
Tai Chi Flow, Balancing Mind & Body
36
45mins
Mar 28
Tai Chi Flow, Balancing Mind & Body
0
43mins
Mar 21
Tai Chi Flow, Balancing Mind & Body
0
44mins
Feb 29
Tai Chi Flow, Balancing Mind & Body
0
44mins
Feb 22
Tai Chi Flow, Balancing Mind & Body
0
43mins
Feb 15
Tai Chi Flow, Balancing Mind & Body
0
44mins
Feb 8
Tai Chi Flow, Balancing Mind & Body
0
46mins
Feb 1
Tai Chi Flow, Balancing Mind & Body
0
46mins
Jan 25
Tai Chi Flow, Balancing Mind & Body
131
44mins
Jan 18
Tai Chi Flow, Balancing Mind & Body
0
46mins
Jan 11
Tai Chi Flow, Balancing Mind & Body
0
44mins
Dec 21
Tai Chi Flow, Balancing Mind & Body
0
45mins
Dec 14
Tai Chi Flow, Balancing Mind & Body
20
44mins
Dec 7
Tai Chi Flow, Balancing Mind & Body
0
44mins
Nov 30
Tai Chi Flow, Balancing Mind & Body
0
44mins
Nov 16
Tai Chi Flow, Balancing Mind & Body
0
46mins
Nov 9
Tai Chi Flow, Balancing Mind & Body
0
45mins
Nov 2
Tai Chi Flow, Balancing Mind & Body
0
43mins
Oct 26
Tai Chi Flow, Balancing Mind & Body
33
45mins
Oct 19
Tai Chi Flow, Balancing Mind & Body
0
46mins
Oct 12
Tai Chi Flow, Balancing Mind & Body
0
45mins
Oct 5
Tai Chi Flow, Balancing Mind & Body
0
47mins
Sep 14
Tai Chi Flow, Balancing Mind & Body
0
47mins
Sep 7
Tai Chi Flow, Balancing Mind & Body
23
46mins
Aug 31
Tai Chi Flow, Balancing Mind & Body
0
46mins
Aug 17
Tai Chi Flow, Balancing Mind & Body
17
45mins
Aug 10
Tai Chi Flow, Balancing Mind & Body
47
44mins
Aug 3
Tai Chi Flow, Balancing Mind & Body
0
45mins
Jul 27
Tai Chi Flow, Balancing Mind & Body
0
44mins
Jul 20
Tai Chi Flow, Balancing Mind & Body
159
45mins
May 25
Tai Chi Flow, Balancing Mind & Body
0
45mins
May 11
Tai Chi Flow, Balancing Mind & Body
33
47mins
May 4
Tai Chi Flow, Balancing Mind & Body
179
46mins
Mar 23
Tai Chi Flow, Balancing Mind & Body
0
47mins
Mar 16
Tai Chi Flow, Balancing Mind & Body
0
44mins
Mar 9
Tai Chi Flow, Balancing Mind & Body
46
46mins
Mar 2
Tai Chi Flow, Balancing Mind & Body
79
45mins
Feb 23
Tai Chi Flow, Balancing Mind & Body
0
45mins
Feb 16
Tai Chi Flow, Balancing Mind & Body
0
44mins
Feb 9
Tai Chi Flow, Balancing Mind & Body
0
47mins
Feb 2
Tai Chi Flow, Balancing Mind & Body
0
45mins
Jan 26
Tai Chi Flow, Balancing Mind & Body
0
44mins
Jan 19
Tai Chi Flow, Balancing Mind & Body
0
43mins
Jan 12
Tai Chi Flow, Balancing Mind & Body
288
44mins
Dec 15
Tai Chi Flow, Balancing Mind & Body
0
46mins
Dec 8
Tai Chi Flow, Balancing Mind & Body
114
45mins
Dec 1
Tai Chi Flow, Balancing Mind & Body
0
46mins
Nov 17
Tai Chi Flow, Balancing Mind & Body
32
44mins
Nov 10
Tai Chi Flow, Balancing Mind & Body
28
47mins
Nov 3
Tai Chi Flow, Balancing Mind & Body
14
45mins
Oct 27
Tai Chi Flow, Balancing Mind & Body
26
43mins
Oct 20
Tai Chi Flow, Balancing Mind & Body
18
44mins
Oct 13
Tai Chi Flow, Balancing Mind & Body
31
42mins
Oct 6
Tai Chi Flow, Balancing Mind & Body
20
44mins
Sep 22
Tai Chi Flow, Balancing Mind & Body
0
45mins
Sep 15
Tai Chi Flow, Balancing Mind & Body
16
43mins
Sep 8
Tai Chi Flow, Balancing Mind & Body
0
45mins
Sep 1
Tai Chi Flow, Balancing Mind & Body
7
42mins
Aug 25
Tai Chi Flow, Balancing Mind & Body
0
43mins
Aug 18
Tai Chi Flow, Balancing Mind & Body
0
45mins
Jul 28
Tai Chi Flow, Balancing Mind & Body
0
46mins
Jul 21
Tai Chi Flow, Balancing Mind & Body
52
44mins
Jul 14
Tai Chi Flow, Balancing Mind & Body
0
43mins
Jun 23
Tai Chi Flow, Balancing Mind & Body
0
45mins
Jun 16
Tai Chi Flow, Balancing Mind & Body
31
45mins
Jun 9
Tai Chi Flow, Balancing Mind & Body
34
45mins
Jun 2
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
0
46mins
May 19
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
17
46mins
May 12
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
0
43mins
May 5
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
0
46mins
Apr 28
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
44
43mins
Apr 21
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
0
45mins
Apr 14
TaijiFit, Balancing Mind & Body
0
45mins
Mar 17
TaijiFit, Balancing Mind & Body
38
45mins
Mar 10
TaijiFit, Balancing Mind & Body
33
46mins
Mar 3
TaijiFit, Balancing Mind & Body
24
47mins
Feb 24
TaijiFit, Balancing Mind & Body
55
45mins
Feb 17
TaijiFit, Balancing Mind & Body
30
44mins
Feb 10
TaijiFit, Balancing Mind & Body
58
43mins
Feb 3
TaijiFit, Balancing Mind & Body
102
45mins
Jan 27
TaijiFit, Balancing Mind & Body
0
43mins
Jan 20
TaijiFit, Balancing Mind & Body
44
43mins
Jan 13
TaijiFit, Balancing Mind & Body
0
44mins
Jan 6
TaijiFit, Balancing Mind & Body
136
44mins
Dec 16
TaijiFit, Balancing Mind & Body
23
42mins
Dec 9
TaijiFit, Balancing Mind & Body
20
44mins
Dec 2
TaijiFit, Balancing Mind & Body
0
41mins
Nov 18
TaijiFit, Balancing Mind & Body
19
40mins
Nov 11
TaijiFit Balancing Mind & Body
42
42mins
Oct 21
TaijiFit Balancing Mind & Body
31
43mins
Oct 14
TaijiFit, Balancing Mind & Body
0
44mins
Sep 16
TaijiFit, Balancing Mind & Body
15
44mins
Sep 9
TaijiFit, Balancing Mind & Body
62
44mins
Aug 26
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
0
47mins
Aug 19
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
0
44mins
Aug 5
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
58
43mins
Jul 29
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
61
43mins
Jul 22
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
50
44mins
Jul 15
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
52
41mins
Jul 8
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
58
46mins
Jul 1
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
46
42mins
Jun 24
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
77
45mins
Jun 17
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
59
43mins
Jun 10
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
78
43mins
May 27
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
165
41mins
May 13
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
54
45mins
May 6
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
84
44mins
Apr 29
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
World Tai Chi Day
58
1hr 01mins
Apr 24
Join the Celebration and Flow with Christine Bhe! "One World, One Breath"
TaijiFit, Balancing Mind & Body
69
44mins
Apr 22
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
30
45mins
Apr 15
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
138
43mins
Apr 8
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
40
44mins
Apr 1
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
76
44mins
Mar 25
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
71
44mins
Mar 18
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
129
44mins
Mar 11
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
39
47mins
Mar 4
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
51
45mins
Feb 25
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
38
44mins
Feb 18
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
71
42mins
Feb 11
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
59
44mins
Feb 4
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit Winter Escapes, January Wellness Series - Empower
101
43mins
Jan 28
TaijiFit Winter Escapes, January Wellness Series - Resilience
70
43mins
Jan 21
TaijiFit Winter Escapes, January Wellness Series - Rejuvenate
101
3
45mins
Jan 14
TaijiFit, Balancing Mind & Body
232
45mins
Dec 17
TaijiFit, Balancing Mind & Body
47
54mins
Dec 10
TaijiFit, Balancing Mind & Body
43
43mins
Dec 3
TaijiFit, Balancing Mind & Body
43
46mins
Nov 19
TaijiFit, Balancing Mind & Body
64
1hr 01mins
Nov 12
TaijiFit, Balancing Mind & Body
63
46mins
Nov 5
TaijiFit, Balancing Mind & Body
173
48mins
Oct 29
TaijiFit, Balancing Mind & Body
58
42mins
Oct 22
TaijiFit, Balancing Mind & Body
89
45mins
Oct 15
TaijiFit, Balancing Mind & Body
81
44mins
Oct 8
TaijiFit, Balancing Mind & Body
123
42mins
Sep 24
TaijiFit, Balancing Mind & Body
131
44mins
Sep 17
TaijiFit, Balancing Mind & Body
486
44mins
May 28
TaijiFit, Balancing Mind & Body
145
1
45mins
May 21
TaijiFit, Balancing Mind & Body
208
1hr 11mins
May 14
Tai Chi, Balancing Mind & Body
893
46mins
May 7
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About this Class
Tai Chi Flow, Balancing Mind & Body
Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair.
Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being.
All Levels/Beginner
What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking.
Tip: Hydrate with water before and after class.
Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being.
All Levels/Beginner
What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking.
Tip: Hydrate with water before and after class.
Currently there are no Upcoming classes available.
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About the teachers
Christine Bhe
Founder of Tai Chi Wellbeing, 5th-degree black belt in Yang Style Taijiquan and Certified Instructor of Tai Chi for Health, TaijiFit, Tai Chi for Veterans, and Qigong. Christine has had the privilege to study with Masters Zhichao Ling, Chen Bing, Yang Jwing-Ming, Wing Cheung, Jesse Tsao, Dr. Paul Lam, and David-Dorian Ross.
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