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Tai Chi

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Emerge from the depths of winter transformed! Join Christine for a virtual vacation each Thursday in January to nurture your mind, body, and spirit. TaijiFit with Christine is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level. No prior experience needed for any of these classes.

January weekly themes:

January 7 - Uplift

January 14 – Rejuvenate

January 21 – Resilience

January 28 - Empower

Level: All Levels/Beginner

What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking.

Tip: Hydrate with water before and after class.
Christine
Bhe
No Video Available

30 classes available

TaijiFit, Balancing Mind & Body
10 45mins Apr 15
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
125 43mins Apr 8
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
26 44mins Apr 1
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
68 44mins Mar 25
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
66 44mins Mar 18
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
108 44mins Mar 11
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
35 47mins Mar 4
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
45 45mins Feb 25
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
34 44mins Feb 18
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
66 42mins Feb 11
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
42 44mins Feb 4
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit Winter Escapes, January Wellness Series - Empower
88 43mins Jan 28
TaijiFit Winter Escapes, January Wellness Series - Resilience
63 43mins Jan 21
TaijiFit Winter Escapes, January Wellness Series - Rejuvenate
69 3 45mins Jan 14
TaijiFit, Balancing Mind & Body
223 45mins Dec 17
TaijiFit, Balancing Mind & Body
45 54mins Dec 10
TaijiFit, Balancing Mind & Body
41 43mins Dec 3
TaijiFit, Balancing Mind & Body
41 46mins Nov 19
TaijiFit, Balancing Mind & Body
60 1hr 01mins Nov 12
TaijiFit, Balancing Mind & Body
61 46mins Nov 5
TaijiFit, Balancing Mind & Body
168 48mins Oct 29
TaijiFit, Balancing Mind & Body
49 42mins Oct 22
TaijiFit, Balancing Mind & Body
73 45mins Oct 15
TaijiFit, Balancing Mind & Body
57 44mins Oct 8
TaijiFit, Balancing Mind & Body
110 42mins Sep 24
TaijiFit, Balancing Mind & Body
82 44mins Sep 17
TaijiFit, Balancing Mind & Body
356 44mins May 28
TaijiFit, Balancing Mind & Body
137 1 45mins May 21
TaijiFit, Balancing Mind & Body
195 1hr 11mins May 14
Tai Chi, Balancing Mind & Body
808 46mins May 7
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About this Class
TaijiFit, Balancing Mind & Body
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
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About the teachers
Christine Bhe
Founder of Tai Chi Wellbeing, 4th-degree black belt in Yang Style Taijiquan and Certified Instructor of Tai Chi for Health, TaijiFit, Tai Chi for Veterans, and Qigong. Christine has had the privilege to study with Masters Zhichao Ling, Chen Bing, Yang Jwing-Ming, Wing Cheung, Jesse Tsao, Dr. Paul Lam, and David-Dorian Ross.