Tai Chi Flow, Balancing Mind & Body
5,672 Views
Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair.
Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being.
All Levels/Beginner
What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking.
Tip: Hydrate with water before and after class.
Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being.
All Levels/Beginner
What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking.
Tip: Hydrate with water before and after class.
Christine
Bhe
Bhe
86 classes available
Tai Chi Flow, Balancing Mind & Body
1
44mins
Sep 22
Tai Chi Flow, Balancing Mind & Body
0
45mins
Sep 15
Tai Chi Flow, Balancing Mind & Body
16
43mins
Sep 8
Tai Chi Flow, Balancing Mind & Body
0
45mins
Sep 1
Tai Chi Flow, Balancing Mind & Body
7
42mins
Aug 25
Tai Chi Flow, Balancing Mind & Body
0
43mins
Aug 18
Tai Chi Flow, Balancing Mind & Body
0
45mins
Jul 28
Tai Chi Flow, Balancing Mind & Body
0
46mins
Jul 21
Tai Chi Flow, Balancing Mind & Body
32
44mins
Jul 14
Tai Chi Flow, Balancing Mind & Body
0
43mins
Jun 23
Tai Chi Flow, Balancing Mind & Body
0
45mins
Jun 16
Tai Chi Flow, Balancing Mind & Body
29
45mins
Jun 9
Tai Chi Flow, Balancing Mind & Body
32
45mins
Jun 2
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
0
46mins
May 19
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
17
46mins
May 12
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
0
43mins
May 5
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
0
46mins
Apr 28
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
25
43mins
Apr 21
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
0
45mins
Apr 14
TaijiFit, Balancing Mind & Body
0
45mins
Mar 17
TaijiFit, Balancing Mind & Body
38
45mins
Mar 10
TaijiFit, Balancing Mind & Body
33
46mins
Mar 3
TaijiFit, Balancing Mind & Body
23
47mins
Feb 24
TaijiFit, Balancing Mind & Body
53
45mins
Feb 17
TaijiFit, Balancing Mind & Body
30
44mins
Feb 10
TaijiFit, Balancing Mind & Body
58
43mins
Feb 3
TaijiFit, Balancing Mind & Body
51
45mins
Jan 27
TaijiFit, Balancing Mind & Body
0
43mins
Jan 20
TaijiFit, Balancing Mind & Body
43
43mins
Jan 13
TaijiFit, Balancing Mind & Body
0
44mins
Jan 6
TaijiFit, Balancing Mind & Body
136
44mins
Dec 16
TaijiFit, Balancing Mind & Body
23
42mins
Dec 9
TaijiFit, Balancing Mind & Body
20
44mins
Dec 2
TaijiFit, Balancing Mind & Body
0
41mins
Nov 18
TaijiFit, Balancing Mind & Body
19
40mins
Nov 11
TaijiFit Balancing Mind & Body
42
42mins
Oct 21
TaijiFit Balancing Mind & Body
31
43mins
Oct 14
TaijiFit, Balancing Mind & Body
0
44mins
Sep 16
TaijiFit, Balancing Mind & Body
15
44mins
Sep 9
TaijiFit, Balancing Mind & Body
62
44mins
Aug 26
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
0
47mins
Aug 19
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
0
44mins
Aug 5
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
58
43mins
Jul 29
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
61
43mins
Jul 22
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
50
44mins
Jul 15
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
52
41mins
Jul 8
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
58
46mins
Jul 1
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
46
42mins
Jun 24
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
75
45mins
Jun 17
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
59
43mins
Jun 10
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
77
43mins
May 27
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
165
41mins
May 13
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
54
45mins
May 6
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
84
44mins
Apr 29
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
World Tai Chi Day
58
1hr 01mins
Apr 24
Join the Celebration and Flow with Christine Bhe! "One World, One Breath"
TaijiFit, Balancing Mind & Body
69
44mins
Apr 22
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
30
45mins
Apr 15
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
138
43mins
Apr 8
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
33
44mins
Apr 1
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
76
44mins
Mar 25
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
71
44mins
Mar 18
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
129
44mins
Mar 11
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
39
47mins
Mar 4
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
51
45mins
Feb 25
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
38
44mins
Feb 18
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
71
42mins
Feb 11
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
59
44mins
Feb 4
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit Winter Escapes, January Wellness Series - Empower
101
43mins
Jan 28
TaijiFit Winter Escapes, January Wellness Series - Resilience
70
43mins
Jan 21
TaijiFit Winter Escapes, January Wellness Series - Rejuvenate
101
3
45mins
Jan 14
TaijiFit, Balancing Mind & Body
231
45mins
Dec 17
TaijiFit, Balancing Mind & Body
47
54mins
Dec 10
TaijiFit, Balancing Mind & Body
43
43mins
Dec 3
TaijiFit, Balancing Mind & Body
43
46mins
Nov 19
TaijiFit, Balancing Mind & Body
64
1hr 01mins
Nov 12
TaijiFit, Balancing Mind & Body
63
46mins
Nov 5
TaijiFit, Balancing Mind & Body
173
48mins
Oct 29
TaijiFit, Balancing Mind & Body
58
42mins
Oct 22
TaijiFit, Balancing Mind & Body
82
45mins
Oct 15
TaijiFit, Balancing Mind & Body
77
44mins
Oct 8
TaijiFit, Balancing Mind & Body
120
42mins
Sep 24
TaijiFit, Balancing Mind & Body
130
44mins
Sep 17
TaijiFit, Balancing Mind & Body
486
44mins
May 28
TaijiFit, Balancing Mind & Body
145
1
45mins
May 21
TaijiFit, Balancing Mind & Body
208
1hr 11mins
May 14
Tai Chi, Balancing Mind & Body
893
46mins
May 7
join us on facebook
About this Class
Tai Chi Flow, Balancing Mind & Body
Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair.
Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being.
All Levels/Beginner
What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking.
Tip: Hydrate with water before and after class.
Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being.
All Levels/Beginner
What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking.
Tip: Hydrate with water before and after class.
Currently there are no Upcoming classes available.
Class discussion
Loading class comments
No comments yet
About the teachers
Christine Bhe
Founder of Tai Chi Wellbeing, 5th-degree black belt in Yang Style Taijiquan and Certified Instructor of Tai Chi for Health, TaijiFit, Tai Chi for Veterans, and Qigong. Christine has had the privilege to study with Masters Zhichao Ling, Chen Bing, Yang Jwing-Ming, Wing Cheung, Jesse Tsao, Dr. Paul Lam, and David-Dorian Ross.
Instructor Feedback
3.7 / 4
1,939 feedback
We are using FLO score to evaluate our instructors. It indicates the level of commitment to improve overtime.
Feedback Trend
far exceeds: 1402
exceeds: 442
meets: 79
below: 16
