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Tai Chi Flow, Balancing Mind & Body

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Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair.

Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being.

All Levels/Beginner

What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking.

Tip: Hydrate with water before and after class.
No Video Available

86 classes available

Tai Chi Flow, Balancing Mind & Body
1 44mins Sep 22
Tai Chi Flow, Balancing Mind & Body
0 45mins Sep 15
Tai Chi Flow, Balancing Mind & Body
16 43mins Sep 8
Tai Chi Flow, Balancing Mind & Body
0 45mins Sep 1
Tai Chi Flow, Balancing Mind & Body
7 42mins Aug 25
Tai Chi Flow, Balancing Mind & Body
0 43mins Aug 18
Tai Chi Flow, Balancing Mind & Body
0 45mins Jul 28
Tai Chi Flow, Balancing Mind & Body
0 46mins Jul 21
Tai Chi Flow, Balancing Mind & Body
32 44mins Jul 14
Tai Chi Flow, Balancing Mind & Body
0 43mins Jun 23
Tai Chi Flow, Balancing Mind & Body
0 45mins Jun 16
Tai Chi Flow, Balancing Mind & Body
29 45mins Jun 9
Tai Chi Flow, Balancing Mind & Body
32 45mins Jun 2
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
0 46mins May 19
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
17 46mins May 12
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
0 43mins May 5
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
0 46mins Apr 28
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
25 43mins Apr 21
Tai Chi Flow, Balancing Mind & Body with Christine Bhe
0 45mins Apr 14
TaijiFit, Balancing Mind & Body
0 45mins Mar 17
TaijiFit, Balancing Mind & Body
38 45mins Mar 10
TaijiFit, Balancing Mind & Body
33 46mins Mar 3
TaijiFit, Balancing Mind & Body
23 47mins Feb 24
TaijiFit, Balancing Mind & Body
53 45mins Feb 17
TaijiFit, Balancing Mind & Body
30 44mins Feb 10
TaijiFit, Balancing Mind & Body
58 43mins Feb 3
TaijiFit, Balancing Mind & Body
51 45mins Jan 27
TaijiFit, Balancing Mind & Body
0 43mins Jan 20
TaijiFit, Balancing Mind & Body
43 43mins Jan 13
TaijiFit, Balancing Mind & Body
0 44mins Jan 6
TaijiFit, Balancing Mind & Body
136 44mins Dec 16
TaijiFit, Balancing Mind & Body
23 42mins Dec 9
TaijiFit, Balancing Mind & Body
20 44mins Dec 2
TaijiFit, Balancing Mind & Body
0 41mins Nov 18
TaijiFit, Balancing Mind & Body
19 40mins Nov 11
TaijiFit Balancing Mind & Body
42 42mins Oct 21
TaijiFit Balancing Mind & Body
31 43mins Oct 14
TaijiFit, Balancing Mind & Body
0 44mins Sep 16
TaijiFit, Balancing Mind & Body
15 44mins Sep 9
TaijiFit, Balancing Mind & Body
62 44mins Aug 26
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
0 47mins Aug 19
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
0 44mins Aug 5
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
58 43mins Jul 29
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
61 43mins Jul 22
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
50 44mins Jul 15
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
52 41mins Jul 8
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
58 46mins Jul 1
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
46 42mins Jun 24
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
75 45mins Jun 17
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
59 43mins Jun 10
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
77 43mins May 27
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
165 41mins May 13
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
54 45mins May 6
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
84 44mins Apr 29
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
World Tai Chi Day
58 1hr 01mins Apr 24
Join the Celebration and Flow with Christine Bhe! "One World, One Breath"
TaijiFit, Balancing Mind & Body
69 44mins Apr 22
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
30 45mins Apr 15
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
138 43mins Apr 8
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
33 44mins Apr 1
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
76 44mins Mar 25
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
71 44mins Mar 18
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
129 44mins Mar 11
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
39 47mins Mar 4
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
51 45mins Feb 25
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
38 44mins Feb 18
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
71 42mins Feb 11
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit, Balancing Mind & Body
59 44mins Feb 4
Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level
TaijiFit Winter Escapes, January Wellness Series - Empower
101 43mins Jan 28
TaijiFit Winter Escapes, January Wellness Series - Resilience
70 43mins Jan 21
TaijiFit Winter Escapes, January Wellness Series - Rejuvenate
101 3 45mins Jan 14
TaijiFit, Balancing Mind & Body
231 45mins Dec 17
TaijiFit, Balancing Mind & Body
47 54mins Dec 10
TaijiFit, Balancing Mind & Body
43 43mins Dec 3
TaijiFit, Balancing Mind & Body
43 46mins Nov 19
TaijiFit, Balancing Mind & Body
64 1hr 01mins Nov 12
TaijiFit, Balancing Mind & Body
63 46mins Nov 5
TaijiFit, Balancing Mind & Body
173 48mins Oct 29
TaijiFit, Balancing Mind & Body
58 42mins Oct 22
TaijiFit, Balancing Mind & Body
82 45mins Oct 15
TaijiFit, Balancing Mind & Body
77 44mins Oct 8
TaijiFit, Balancing Mind & Body
120 42mins Sep 24
TaijiFit, Balancing Mind & Body
130 44mins Sep 17
TaijiFit, Balancing Mind & Body
486 44mins May 28
TaijiFit, Balancing Mind & Body
145 1 45mins May 21
TaijiFit, Balancing Mind & Body
208 1hr 11mins May 14
Tai Chi, Balancing Mind & Body
893 46mins May 7
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About this Class
Tai Chi Flow, Balancing Mind & Body
Tai Chi Flow, Balancing Mind & Body combines the best of traditional Tai Chi (Taiji) and Qigong with modern fitness.It is a workout appropriate for everyone and will have you experiencing the flow of Tai Chi the very first class. There are no routines to learn or forms to remember and you may participate standing or seated in a chair.

Follow Christine’s guided movement with sensory cueing to harmonize your mind and body and relieve stress. Tai Chi Flow is more than just exercise, it is moving meditation. Enjoy the energizing low-impact movements with a smile while improving your balance, coordination, and overall health and well-being.

All Levels/Beginner

What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated in a chair as well. Wear loose comfortable clothing and flat shoes suitable for walking.

Tip: Hydrate with water before and after class.
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About the teachers
Founder of Tai Chi Wellbeing, 5th-degree black belt in Yang Style Taijiquan and Certified Instructor of Tai Chi for Health, TaijiFit, Tai Chi for Veterans, and Qigong. Christine has had the privilege to study with Masters Zhichao Ling, Chen Bing, Yang Jwing-Ming, Wing Cheung, Jesse Tsao, Dr. Paul Lam, and David-Dorian Ross.